# data[].attributes.body
- Palpitate
- Space out
- Take longer time to load questions
- Loss apetite
- Trouble sleeping

# data[].attributes.body
Feeling Restless and walking around, not able to relax

# data[].attributes.body
-space out
-feeling need to listen to my 'playlist'

# data[].attributes.body
- Sweaty palms
- more aggressive and moody
- heart beating like nobody's  business

# data[].attributes.body
- Heart beats FAST
- Shortness of breath

# data[].attributes.headline
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.subject
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.body
Possible answers

c) No one in school knows me well enough to notice.

# data[].attributes.headline
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.subject
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.body
No, they don't.

# data[].attributes.body
Possible answers:

c) Slowly but surely - it takes time for me to recover

# data[].attributes.body
c) Slowly but surely - it takes time for me to recover

# data[].attributes.body
Ranting to my mum or bf

Getting comfort food

to sleep so I momentarily forget about it. but sleep pun susah cause thinking about it too much

# data[].attributes.body
- Journaling
- taking walks

# data[].attributes.headline
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.subject
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.body
- uncertainties
- students not engaged - self-doubt
- connection - internet, line, not knowing about my family updates

# data[].attributes.headline
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.subject
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.body
1. When I can't get internet and feel locked out of the outside world
2. Feeling like an outcast among other teachers in school

# data[].attributes.headline
What was your battle strategy? Did it work?

# data[].attributes.subject
What was your battle strategy? Did it work?

# data[].attributes.body
Talk - rant to my mum and bf.

Sleep it off.

Have everything laid out in front of me

Journaling

rearrange stuff...

# data[].attributes.headline
What was your battle strategy? Did it work?

# data[].attributes.subject
What was your battle strategy? Did it work?

# data[].attributes.body
1. I journal and rant out what I feel, why I feel what I feel, and what led to me feeling that way.
2. When it comes to classes, whenever I get internet or when i'm out, I do some research on how to make classes more fun and beneficial for the kids

# data[].attributes.headline
Let's try to apply APA technique to our fears!

# data[].attributes.subject
Let's try to apply APA technique to our fears!

# data[].attributes.body
Access:
-

Plan:
-

Act:
-

# data[].attributes.headline
Let's try to apply APA technique to our fears!

# data[].attributes.subject
Let's try to apply APA technique to our fears!

# data[].attributes.body
Access:
-

Plan:
-

Act:
-

# data[].attributes.headline
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.subject
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.headline
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.subject
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.body
1. Shortness of breath/breathless
2. Not focus
3. Irritated easily
4. Frequent sleeping /restless

# data[].attributes.body
Bila hati saya dup dap

# data[].attributes.body
1. Trouble breathing.
2. Not talking to other people.
3. Get irritated easily.

# data[].attributes.body
I feel tense, my heart rate increased and I cannot sleep.

# data[].attributes.body
1. heartbeat- very fast, shallow breaths
2. cold feet/palms

# data[].attributes.body
1) Looking everywhere into a distance with a panic look
2) Do not want to talk and do not want to hear
3) Does not look into people's face
4) Cannot focus on a task

# data[].attributes.headline
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.subject
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.body
My Collab usually point it out

# data[].attributes.headline
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.subject
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.body
Possible answers

a) Yes, they do.
b) No, they don't.
c) No one in school knows me well enough to notice.

# data[].attributes.headline
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.subject
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.body
Possible answers

a) Yes, they do.

# data[].attributes.headline
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.subject
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.body
Possible answers

a) Yes, they do.

# data[].attributes.headline
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.subject
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.body
Possible answers

a) Yes, they do.

# data[].attributes.headline
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.subject
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.body
Possible answers

c) No one in school knows me well enough to notice. People got confused whether I am anxious or just thinking XD

# data[].attributes.headline
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.subject
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.body
Possible answers

a) Yes, they do.
b) No, they don't.
c) No one in school knows me well enough to notice.

# data[].attributes.headline
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.subject
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.body
Possible answers

a) Yes, they do.
b) No, they don't.
c) No one in school knows me well enough to notice.

# data[].attributes.headline
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.subject
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.body
Possible answers

a) Yes, they do.

# data[].attributes.body
Possible answers:

Slowly but surely - it takes time for me to recover.

# data[].attributes.body
- Need to be alone for me to breathe, to think, reflect, and organizing my thought.
- Writing down my concerns.
- Talking to people I trust
- Word of encouragement from friends.
- Listening music

# data[].attributes.headline
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.subject
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.body
- No internet
- Water supply issue
- Unexpected questions from students that I can't google

# data[].attributes.headline
What was your battle strategy? Did it work?

# data[].attributes.subject
What was your battle strategy? Did it work?

# data[].attributes.body
Take a deep breath, ask opinion from your peers and just do it bcs you never know until you try. If it works, good for you! But if it doesn't work, pat yourself for trying it out and learn from it how you can improve it.

# data[].attributes.headline
Let's try to apply APA technique to our fears!

# data[].attributes.subject
Let's try to apply APA technique to our fears!

# data[].attributes.body
Access:
-

Plan:
-

Act:
-

# data[].attributes.headline
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.subject
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.body
Possible answers

a) Yes, they do.
b) No, they don't.
c) No one in school knows me well enough to notice.

# data[].attributes.headline
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.subject
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.body
Possible answers

a) Yes, they do.
b) No, they don't.
c) No one in school knows me well enough to notice.

# data[].attributes.headline
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.subject
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.body
Possible answers

a) Yes, they do.
b) No, they don't.
c) No one in school knows me well enough to notice.

# data[].attributes.headline
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.subject
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.body
Possible answers

a) Yes, they do.
b) No, they don't.
c) No one in school knows me well enough to notice.

# data[].attributes.body
Possible answers:

a) Yes, it does.
b) No, it doesn't
c) Slowly but surely - it takes time for me to recover - This best describe me

# data[].attributes.body
Possible answers:

a) Yes, it does.
b) No, it doesn't
c) Slowly but surely - it takes time for me to recover

# data[].attributes.body
Possible answers:

c) Slowly but surely - it takes time for me to recover

# data[].attributes.body
Possible answers:

c) Slowly but surely - it takes time for me to recover

# data[].attributes.body
Possible answers:

c) Slowly but surely - it takes time for me to recover

# data[].attributes.body
Possible answers:

c) Slowly but surely - it takes time for me to recover

# data[].attributes.body
1) SLEEP!
2) Just me, myself and I moments- quietly
3) Game time
4) Sharing my problem with someone that I know very well - parents and partner usually

# data[].attributes.body
1. Ample rest
2. Good food
3. Being away from workplace
4. Payday
5. Supportive people around me.
6. Being more prepared.

# data[].attributes.body
- I remind myself that its normal to feel anxious and then I do breathing exercise to calm myself.  90% of the time it works.
- Support from friends&fam (including my cats)
- Exercise
- Meditation

# data[].attributes.body
1. Writing down things.
2. Exercising.
3. Listen to music.

# data[].attributes.body
- talk to someone
- good food
- cook

# data[].attributes.body
my family n friends
students

# data[].attributes.headline
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.subject
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.body
Secluded from outside world, logistics in schools (transportation), not doing just as teacher in school, fail to deliver good and impactful lesson to my kids and deliver TFM expectations, my anxiety attacks/panic attack coming back- usually stay myself in male warden house.

# data[].attributes.headline
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.subject
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.body
Expectation from the organisation & school.  I am laid back so I dont really put expectation on myself lol so the pressure is usually from other sources.

# data[].attributes.headline
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.subject
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.body
1. Students do not understand what had been taught due to my own teaching method.
2. Not being a good help to my co-teacher.
3. Students felt left out/Am I giving attention equally to all?
4. Expectations.

# data[].attributes.headline
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.subject
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.body
Expectation from others. I always feel like people are judging me if I don't do well.

# data[].attributes.headline
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.subject
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.headline
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.subject
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.body
1) Uncertainties and expectations from others
2) Expectations from myself - "Am i not doing good enough?"
3) Tido sorang2
4) My student tak bagi homework :(

# data[].attributes.headline
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.subject
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.headline
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.subject
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.headline
What was your battle strategy? Did it work?

# data[].attributes.subject
What was your battle strategy? Did it work?

# data[].attributes.body
As mention in my cooping mechanism, that is generally my strategy and it works to realign and make me relax. However sometimes it is not sustainable comfort.

# data[].attributes.headline
What was your battle strategy? Did it work?

# data[].attributes.subject
What was your battle strategy? Did it work?

# data[].attributes.body
Oh I tell myself that you do this because you want to HELP, not to please people.

# data[].attributes.headline
What was your battle strategy? Did it work?

# data[].attributes.subject
What was your battle strategy? Did it work?

# data[].attributes.body
1. Silence when I need space and talk it out with collabs when feeling a bit okay.
2. Tidur je
3. Random travel (if there's time and energy).

# data[].attributes.headline
What was your battle strategy? Did it work?

# data[].attributes.subject
What was your battle strategy? Did it work?

# data[].attributes.body
I keep telling myself this is just temporary. I can go through this. It calms me down for a while, but not in the long run.

# data[].attributes.headline
What was your battle strategy? Did it work?

# data[].attributes.subject
What was your battle strategy? Did it work?

# data[].attributes.body
balik rumahh - helped somewhat during most challenging times
eat good food- dayanis ftw
karaoke

it helps, but need to focus more on consistent/in routine strategies

# data[].attributes.headline
What was your battle strategy? Did it work?

# data[].attributes.subject
What was your battle strategy? Did it work?

# data[].attributes.body
1) Usually for impromptu cases, said early on to the organisers/ teachers that do not expect a lot from me since I am not good enough BUT I am trying my best. For now, I think it works but who knows from other teacher's perspectives kan :)
2) Expectations from myself, I usually listen to my Spotify playlist AS LOUD AS EVER. Until I am slowly thinking rationally and just appreciate what we have done. It works like a charm for me :D
3) Just spend time talking and having fun with my kids is my best battle strategy for now. Since they are very active and talkative, you do not have the time to even think about others and thus forget about it ahahaha

# data[].attributes.headline
What was your battle strategy? Did it work?

# data[].attributes.subject
What was your battle strategy? Did it work?

# data[].attributes.headline
What was your battle strategy? Did it work?

# data[].attributes.subject
What was your battle strategy? Did it work?

# data[].attributes.headline
Let's try to apply APA technique to our fears!

# data[].attributes.subject
Let's try to apply APA technique to our fears!

# data[].attributes.body
Access:
- know the trigger.

Plan:
- Talk to my support system

Act:
- Try out suggestion and revisit if it is working or need new intervention.

# data[].attributes.headline
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.subject
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.body
I am unsure

# data[].attributes.headline
Let's try to apply APA technique to our fears!

# data[].attributes.subject
Let's try to apply APA technique to our fears!

# data[].attributes.body
Access:
-

Plan:
-

Act:
-

# data[].attributes.headline
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.subject
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.headline
Let's try to apply APA technique to our fears!

# data[].attributes.subject
Let's try to apply APA technique to our fears!

# data[].attributes.body
Access:
-

Plan:
-

Act:
-

# data[].attributes.headline
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.subject
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.headline
Let's try to apply APA technique to our fears!

# data[].attributes.subject
Let's try to apply APA technique to our fears!

# data[].attributes.body
Access:
-

Plan:
-

Act:
-

# data[].attributes.headline
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.subject
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.headline
Let's try to apply APA technique to our fears!

# data[].attributes.subject
Let's try to apply APA technique to our fears!

# data[].attributes.body
Access:
-

Plan:
-

Act:
-

# data[].attributes.headline
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.subject
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.headline
Let's try to apply APA technique to our fears!

# data[].attributes.subject
Let's try to apply APA technique to our fears!

# data[].attributes.body
Access:
-

Plan:
-

Act:
-

# data[].attributes.headline
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.subject
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.headline
Let's try to apply APA technique to our fears!

# data[].attributes.subject
Let's try to apply APA technique to our fears!

# data[].attributes.body
Access:
-

Plan:
-

Act:
-

# data[].attributes.headline
Let's try to apply APA technique to our fears!

# data[].attributes.subject
Let's try to apply APA technique to our fears!

# data[].attributes.body
Access:
-

Plan:
-

Act:
-

# data[].attributes.headline
Let's try to apply APA technique to our fears!

# data[].attributes.subject
Let's try to apply APA technique to our fears!

# data[].attributes.body
Access:
-

Plan:
-

Act:
-

# data[].attributes.headline
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.subject
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.headline
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.subject
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.headline
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.subject
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.headline
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.subject
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.headline
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.subject
Does anyone tell you that you’re behaving differently in school?

# data[].attributes.body
Possible answers

a) Yes, they do.
b) No, they don't.
c) No one in school knows me well enough to notice.

# data[].attributes.body
Possible answers:

Slowly but surely - it takes time for me to recover, normally it’ll 2 days to recover

# data[].attributes.headline
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.subject
Let's share what are some things that make us feel nervous or scared when we are at school.

# data[].attributes.headline
What was your battle strategy? Did it work?

# data[].attributes.subject
What was your battle strategy? Did it work?

# data[].attributes.headline
Let's try to apply APA technique to our fears!

# data[].attributes.subject
Let's try to apply APA technique to our fears!

# data[].attributes.body
Access:
-

Plan:
-

Act:
-

# data[].attributes.headline
Which new BATTLE STRATEGY would you like to try?

# data[].attributes.subject
Which new BATTLE STRATEGY would you like to try?