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7 Best And Worst Foods For An Indian Type-2 Diabetes Diet

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7 Best And Worst Foods For An Indian Type-2 Diabetes Diet

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If you are living with diabetes, your food choices must be measured and planned. Most people think this is supposed to mean giving up on all the foods that you like. However, that is not true. Read on to find out which foods are better suited for diabetics and healthy living and, more importantly, which foods are not.

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Make Your Mom’s Health Your Gift To Her On Mother’s Day

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Make Your Mom’s Health Your Gift To Her On Mother’s Day

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We celebrate International Mother’s Day on the second Sunday in the month of May. Our moms are our first teachers and first nurses. They have cleaned every wound, iced every fever, and patiently taught us our ABCD. Now that we’re grown up, it’s time to reverse the roles. #ABHIKaro.

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How Can You Prevent High Blood Pressure And Hypertension In Children?

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How Can You Prevent High Blood Pressure And Hypertension In Children?

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It is a common misconception that high blood pressure or hypertension is more likely to affect older people. However, inactivity, wrong sleeping patterns, and poor food choices can also be the reason behind children and young adults falling prey to such lifestyle conditions.

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Meditation has many benefits that help in improving the quality of your mental health and staying fit in self-quarantine. It can improve concentration and alertness so you perform better at work. It can also help your children give their best at school. It improves health and helps you increase your immunity. Meditation is an effective tool for relaxation and helps to calm you down. Meditating every day relieves stress and anxiety. By meditating you

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5 Laughter Yoga Exercises To Improve Your Heart Health

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5 Laughter Yoga Exercises To Improve Your Heart Health

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Laughter yoga or Hasya yoga is a form of exercise which uses laughter with breathing exercises to improve your heart health. With the stress and worries of the modern lifestyle, laughter can really be your answer for a healthy health. Read on to find out some laughter yoga exercises you can try today.

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5 Laughter Yoga Exercises To Improve Your Heart health

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5 Laughter Yoga Exercises To Improve Your Heart health

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Laughter yoga or Hasya yoga is a form of exercise which uses laughter with breathing exercises to improve your heart health. With the stress and worries of the modern lifestyle, laughter can really be your answer for a healthy health. Read on to find out some laughter yoga exercises you can try today.

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Stomach problems such as indigestion and acidity are quite common. You can try doing specific yoga asanas for digestion to improve your gut health. Let’s roll out the yoga mat, take a deep breath, and get started!

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Homeopathy V/s Allopathy: Which Medical Approach Works Better?

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Homeopathy V/s Allopathy: Which Medical Approach Works Better?

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The debate between Homeopathy and Allopathy has been going on for ages. Here’s a guide to help you understand these two medical fields in more detail.

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How Are Soluble And Insoluble Fibers Different, And How Can They Benefit You?

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How Are Soluble And Insoluble Fibers Different, And How Can They Benefit You?

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Dietary fiber is that part of plant-based food which passes through the digestive system without breaking down or being digested. Fiber is a complex carbohydrate commonly found in fruits, vegetables, legumes, and whole grains. Also known as roughage at times, this is an essential nutrient and should be a part of our daily diet. There are two main types of fibers: soluble fiber and insoluble fiber. Most plants contain both these fibers, but in different amounts.

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How To Increase Your Blood Platelet Count Naturally?

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How To Increase Your Blood Platelet Count Naturally?

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The monsoons bring pleasant weather conditions, but it also sees a rise in illnesses like malaria and dengue. One of the common effects of these diseases is lowering your blood platelet count. Read on to learn more about controlling your platelet count to stay safe without worries!

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How To Keep Your Liver Healthy? Follow These 5 Tips

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How To Keep Your Liver Healthy? Follow These 5 Tips

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The liver is important in removing toxins from your body and metabolizing your food. It also adjusts cholesterol levels and makes bile that absorbs fat and stores sugar in the body. So, how to keep your liver healthy? Understand the best foods to keep the risks of an unhealthy liver at bay.

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Benefits Of Laughing And Ways To Get More Laughs

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Benefits Of Laughing And Ways To Get More Laughs

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World Laughter Day is celebrated every year on the first Sunday of May to raise awareness about the many benefits of laughing and how it can promote your overall well-being. Do you know how a seemingly silly activity like laughing can also help your health?

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This World No Tobacco Day, Know The Lifestyle Changes That Can Protect Everyone’s Health

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This World No Tobacco Day, Know The Lifestyle Changes That Can Protect Everyone’s Health

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World No Tobacco Day is observed every year on the 31st of May to raise awareness about the hazards of smoking. The World Health Organization (WHO) has announced this year’s theme as Tobacco: Threat to our environment, representing the harmful impact of smoking and tobacco on human life and the environment.

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What Are The 3 Basic Weight Training Exercises and Its Benefits for Beginners?

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What Are The 3 Basic Weight Training Exercises and Its Benefits for Beginners?

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You might be motivated and ready to start your weight-lifting workout, but the tricky part is not knowing where and from which exercise you should start. Read this blog to learn tips, benefits, and basic weight-lifting exercises so that you can get started!

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How Can Morning Meditation Benefit Your Mind And Body?

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How Can Morning Meditation Benefit Your Mind And Body?

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In the daily hustle and bustle of life, we often forget to take care of our mental health. Therefore, it is vital to practise morning meditation to bring a sense of calmness and relaxation before taking on the day. Mindfulness meditation early in the morning can help you stay organized and execute tasks effectively.

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Yoga Encourages Self-Care Strategies That Can Help You With Anxiety And Depression

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Yoga Encourages Self-Care Strategies That Can Help You With Anxiety And Depression

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It is important to practise yoga for physical and mental well-being. Many individuals may face depression or anxiety, so it is always advisable to consult an expert. However, practising yoga is a natural way to increase serotonin production, which can help relieve chronic stress patterns and promote physical and mental health.

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How To Fight The Common Symptoms Of Vitamin Deficiency With Vitamin-Rich Foods?

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How To Fight The Common Symptoms Of Vitamin Deficiency With Vitamin-Rich Foods?

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A well-balanced diet is rich in vitamins and minerals. These micronutrients are essential to carry out a range of normal bodily functions. A diet lacking in these can cause unpleasant symptoms, which communicate vitamin deficiency in your body. With the onset of monsoon, vitamin intake is necessary. Vitamin C can trigger a strong immune response against the flu and cold. Gastrointestinal problems are common during monsoons. Therefore, consuming bananas can help you stay strong as it is packed with vitamins and minerals. Seasonal fruits can help fight infections caused due to high humidity levels. Monsoon fruits like Jamun are rich in antioxidants, vitamins, iron, and folate.

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Healthy Food Plan For Fasting During Shravan

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Healthy Food Plan For Fasting During Shravan

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Importance of fasting during Shravan

It is believed that you can attain self-discipline and control by abstaining from certain foods. Additionally, it provides a break to the digestive system and allows it to rest and rejuvenate. By following the Shravan fast rules and a habit of healthy food for fasting, you can ensure that your body receives adequate nutrition.

You can also increase concentration and sharpen your focus while fasting during Shravan. However, it is essential to stick to a healthy food plan for fasting to nourish the body.

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How Can You Practise Mindfulness In The Age Of Social Media?

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How Can You Practise Mindfulness In The Age Of Social Media?

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Mobile phones and social media have become indispensable in our daily lives. Our days start and end with surfing social media. Although the internet is a boon and social media is a great way to stay connected with the world, it has become a source of stress. Self-consciousness is hardwired when someone uses social media platforms that can create self-esteem issues. So, be aware of the emotions you are courting on social media.

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What Are The Foods That Cause And Prevent The Feeling Of Bloating?

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What Are The Foods That Cause And Prevent The Feeling Of Bloating?

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A bloated stomach is a digestive issue that causes uncomfortable tightness and fullness. The most common cause of stomachache and bloating is excess intestinal gas. The reason might be as simple as eating too fast or having an intolerance toward some food, which results in gas and digestive content building up. This leaves less space in the abdomen, including circulatory fats and fluids, which makes your stomach feel tighter.

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Our body has an intricate, complicated, but fantastic system that must be carefully examined for optimal performance. Blood pressure is basically the pressure that pushes blood through your arteries and veins. Your blood supplies the essential nutrients and oxygen to all organs in your body.

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If you have ever found yourself caught in the grip of a relentlessly dry cough, you know all too well how downright exhausting it is. The discomfort that constant coughing causes, be it due to irritants, allergies, or respiratory infections, can leave you breathless and also disrupt your daily life.

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Dry Cough Home Remedies - Dry Cough Treatment at Home

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Dry Cough Home Remedies can help you cure faster. A persistent dry cough might last for weeks or even months. Read now to know a variety of dry cough home treatments.

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5 Home Remedies Natural Treatment for Asthma Attack Emergency

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5 Home Remedies Natural Treatment for Asthma Attack Emergency

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Asthma is a condition that could be getting harder to manage with the rising pollution levels across the country. During the lockdown, you might need some emergency home remedies for asthma to protect yourself from an asthma attack.

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How To Control High Blood Pressure With Bananas?

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How To Control High Blood Pressure With Bananas?

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High blood pressure is when the strain of blood flowing against the arteries is higher than the delicate blood vessels can bear, which can occur for reasons including poor diet, fast-paced life and stress. Therefore, maintaining healthy blood pressure levels is crucial for overall cardiovascular health. Bananas and Amlodipine can play a helpful role in achieving that goal.

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Data-Driven Decisions: How Biomechanics Is Helping Athletes Reach Their Full Potential

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Data-Driven Decisions: How Biomechanics Is Helping Athletes Reach Their Full Potential

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Biomechanics is the study of human anatomy, similar to how a car mechanic studies a vehicle. However, our human bodies are far too complex compared to most machines. Sports biomechanics is defined as the study of the movement of the human body during sporting activities.

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How Can Plant Sterols Keep Your Heart Healthy And Cholesterol At Bay?

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How Can Plant Sterols Keep Your Heart Healthy And Cholesterol At Bay?

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Healthy cholesterol levels are very important for our well-being. Unhealthy cholesterol levels can expose you to increased risks of heart disease. Typically, proper medication and lifestyle changes can keep your cholesterol levels in check. However, there are other alternatives that you can use to do the same, like adding plant sterol or phytosterols to your diet. Plant sterol is a natural substance that you can find in veggies, fruits, nuts, and grains. Foods with sterols and stanols can benefit your heart and overall well-being.

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Picture this: you’re eagerly indulging in a scrumptious meal, but little do you know that some unwelcome guests have joined the party. Foodborne diseases are illnesses caused by consuming contaminated food.

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The Great Mango Debate: Is This Fruit Safe For People With Diabetes?

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The Great Mango Debate: Is This Fruit Safe For People With Diabetes?

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Mangoes, one of the most popular fruits in the world, are also known as the king of fruits in summer. However, since they are sweet and juicy, it’s a no-brainer that people with diabetes doubt if the fruit is good for them. Can a diabetic patient eat mango even if their sugar content is high?

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Fuel Your Fire: How To Stay Inspired And Motivated To Reach Your Fitness Goals

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Fuel Your Fire: How To Stay Inspired And Motivated To Reach Your Fitness Goals

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Fitness goals are vital in leading a healthy lifestyle, both physically and emotionally. Read on to learn more about how to realize your fitness goals.

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Free Your Mind: How To Stop Overthinking And Find Inner Peace

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Free Your Mind: How To Stop Overthinking And Find Inner Peace

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While most of us overthink occasionally, some people experience a constant chain of thought. As a result, they find themselves trapped in a cycle of replaying conversations and scenarios in their head long after they are over.

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Eat These 5 Fiber-Rich Foods And Say Goodbye To Digestive Problems!

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Eat These 5 Fiber-Rich Foods And Say Goodbye To Digestive Problems!

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Fiber is essential for our body. Fibers end up in your colon, where healthy gut bacterias feed on them. This has countless health benefits, including lower blood sugar levels and maintaining a healthy weight. In addition, Insoluble fiber is usually digested slowly. This makes you feel full and fastens your bowel movements. Continue reading to learn about fiber-rich foods that will boost your health.

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Decoding The Intricate Link Between Diabetes And Hypertension On World Hypertension Day

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Decoding The Intricate Link Between Diabetes And Hypertension On World Hypertension Day

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Diabetes can significantly impact your body’s ability to create insulin. Over long periods, diabetes can affect your blood cells and destabilize the physiological balance in your body, often leading to hypertension.

Let’s understand how diabetes can lead to hypertension.

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The Secret To A Happy Tummy: Here’s Why Vajrasana Can Benefit Your Gut Health

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The Secret To A Happy Tummy: Here’s Why Vajrasana Can Benefit Your Gut Health

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Vajrasana is a posture that embodies strength and tranquillity. Also known as the Thunderbolt Pose, Vajrasana offers a treasure trove of health benefits, especially for our gut and digestive system. It is also considered one of the easiest yoga postures anyone can start with! So, let’s bring out the yoga mats and get into it!

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Do Bananas Affect The Blood Sugar Levels Of People With Diabetes?

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Do Bananas Affect The Blood Sugar Levels Of People With Diabetes?

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Wise blood sugar management can prevent or slow the progression of diabetes-induced medical complications. Therefore, people with diabetes must plan their diet carefully.

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Do Bananas Affect The Blood Sugar Levels Of People With Diabetes? - ACTIV LIVING COMMUNITY

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Bananas contain carbs and sugar, which can increase blood sugar levels. Therefore, people with diabetes should watch their portion size while eating this fruit.

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Which Devices Can Help You Measure Blood Pressure Levels At Home?

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Which Devices Can Help You Measure Blood Pressure Levels At Home?

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Blood pressure is the force exerted by circulating blood against the walls of the arteries. While high blood pressure (hypertension) can increase the risk of heart disease, stroke, or kidney failure, and low blood pressure (hypotension) can lead to dizziness or fainting.

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Blood pressure is the force exerted by circulating blood against the walls of the arteries. While high blood pressure (hypertension) can increase the risk of heart disease, stroke, or kidney failure and low blood pressure (hypotension) can lead to dizziness or fainting.
What you need to know:
A healthy adult's normal blood pressure level is 120 mmHg during systole (peak pressure in the arteries) and 80 mmHg during diastole (the resting phase of the cardiac cycle). Elevated blood pressure is when readings consistently range from 120-129 systolic and less than 80 mmHg diastolic, which is more likely for one to develop high blood pressure. The first stage of hypertension is when blood pressure exceeds 130-139 mmHg systolic and 80-89 mmHg diastolic, and the second stage starts when the blood pressure range is at 140/90 mmHg. Therefore, it is a good practice to measure your blood pressure levels regularly.

Instrument to measure blood pressure

Many people measure their blood pressure levels at home using an aneroid sphygmomanometer (manual) or digital monitor. In an aneroid monitor, you tighten the cuff around your upper arm and squeeze a rubber bulb to inflate it by hand. You can read the measurements on a gauge by looking at a pointer on the dial filled with mercury. The pressure at which the practitioner hears the pulse is systolic pressure. When the cuff is gradually deflated, the blood flow sound stops, and the pressure is diastolic.

However, this complex device has some drawbacks:

There are chances of observer error while reading the blood pressure from the dial.

Small movements can cause inaccurate readings.

The device may be hard to use if there is no metal ring to tighten the cuff.

The rubber bulb that inflates may be hard to squeeze.

The digital monitor is a reliable health tool for measuring blood pressure. To get started, you can tap on the start button. Remain still as the machine begins to measure. The cuff will inflate and gradually deflate so the machine can take the measurement. When the reading is complete, the blood pressure levels will display on the digital panel.

Factors to consider while selecting a monitor

Keep in mind the following features when you select a monitor:

It is vital to know the right cuff size based on the size of your arm to get the correct blood pressure reading. A doctor, nurse, or pharmacist can assist you in making the right choice.

The numbers displayed on the monitor should be easy to read.

If you are checking your blood pressure manually, it is important that you hear the sound of your heartbeat through the stethoscope.

How to measure blood pressure?

Here are the steps to measure your blood pressure:

Sit in a comfortable position with your back supported and legs and ankles uncrossed.

Rest for around 3 to 5 minutes.

Raise your left arm to the level of your heart and keep it on a desk to stay still.

Wrap the cuff around the upper part of your bare arm and place it so that the bottom edge of the cuff is 1 inch above the crease of your elbow. Keep it snug to get an accurate reading.

Self-monitoring can help you diagnose high blood pressure at an early stage. In the beginning, measure your blood pressure at least twice a day - before eating or taking any medications and once in the evening. Don't measure your blood pressure right after you wake up. Take 2-3
readings every time you measure to ensure you get the same results. Record your readings to keep a track of your blood pressure levels. Contact your healthcare provider if you have any unusual increases in your blood pressure.

Measures to take during sudden blood pressure fluctuations

If your blood pressure drops suddenly, lie down immediately and raise your legs above the level of the heart. Increase your fluid intake to prevent dehydration. You can use more salt instead of limiting sodium intake after consulting your healthcare provider.

If your blood pressure rises suddenly, sit down and take a few breaths. Immediately take your blood pressure medication. A cup of chamomile or hibiscus tea can also help you feel calm.

You can measure your blood pressure on our online Blood Pressure Calculator. Be an active part of the Activ Living Community for more nutrition, lifestyle, fitness, and mindfulness-related information.

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Which Devices Can Help You Measure Blood Pressure Levels At Home?

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Blood pressure is the force exerted by circulating blood against the walls of the arteries. While high blood pressure (hypertension) can increase the risk of heart disease , stroke, or kidney failure and low blood pressure (hypotension) can lead to dizziness or fainting.

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What Are The Benefits Of Meditation For Students Appearing For Board Examinations?

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What Are The Benefits Of Meditation For Students Appearing For Board Examinations?

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Mindfulness meditation can have health-related, spiritual, and physical benefits on your body. The art of practising mindfulness is advantageous for individuals across ages. While the elderly practise meditation to take their minds off tensions and worries, youngsters practise to increase their focus and improve their concentration and memory.

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Mindfulness meditation can have health-related, spiritual, and physical benefits on your body. The art of practising mindfulness is advantageous for individuals across ages. While the elderly practise meditation to take their minds off tensions and worries, youngsters practise to increase their focus and improve their concentration and memory.
What you need to know:
Benefits of meditation for students

Students can harness the power of meditation to increase the attentiveness and calmness of the brain, especially when board examinations are around the corner. Take a look at the benefits of meditation for students:

Meditation helps you channel your energy:

Meditation for students can help them find inner peace. In the face of board examinations where students aspire to get high scores, they often find it difficult to utilize their study time efficiently. A lot of time is wasted worrying and overthinking about the future - completing the syllabus on time with revisions, thinking about the marks, and being anxious about finishing the paper on time. Meditation can help increase the oxygen flow into and out of the brain, which also increases blood flow. Meditation benefits for the brain are many, including efficiency and the ability to channel workable energy into exam preparation.

More energy, more efficiency

Students need the energy to prepare for board examinations. The benefits of meditation for students can help keep laziness at bay, thereby keeping their brains active and their bodies agile. Due to the long study hours, students tend to take nap breaks to keep their minds awake. Instead, they can try taking small meditation breaks to stay fresh. When you sit for many hours at a stretch, your mind wanders, and your attention span may dwindle. Practise meditation to make longer sitting a pain-free experience.

Meditate for better grades

Meditation can help students apply themselves, think out of the box, and bolster creativity and innovation. Practising meditation can make the brain more alert and sharp. When your entire attention is devoted to a subject, you can attempt more questions in less time. Digital screens can do more harm than good during exam time. While uninstalling social media applications is a way to avoid distractions, you can meditate to naturally train your mind to prioritize tasks and limit these distractions. When you have a clear mind free of distractions, you can learn and retain more and stand a chance to score well.

Develop the ability to cope with stress:

Meditation can help tackle the issue of stress and anxiety, which comes packaged with academic pressure. When you meditate, you become more sure of yourself. By meditating regularly, students can develop the ability to cope with stress and can maintain calm in pressurizing situations. This quality boosts their emotional competency, confidence, self-esteem, and willpower. Meditation can aid individuals with exam jitters. It can also help you control food cravings. Meditation for students helps them overcome the fear of exam pressure and helps them cultivate a positive attitude. When these efforts translate into actual results, they can make students happy and more driven toward their goals.

Sleep well to score well:

The benefits of meditation for students can improve their quality of life and sleep. So you can wake up feeling refreshed and refuelled. This daily routine can make it easier for your mind to consume and process information.

How to meditate for study?

Find a place that feels calm and quiet to you.

Set a time limit for meditation. It can vary from 5 to 15 minutes.

Close your eyes. Notice your body movement and breathing.

Don't judge yourself over the thoughts that cross your mind.

When you open your eyes, try to absorb your surroundings.

Meditation for students comes in many forms and can be practised anywhere as long as you are aware of your body and surroundings.

Stay healthy with the Activ Living Community - your everyday health expert. Stay tuned for more nutrition and fitness-related information.

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Importance Of Meditation For Students Who Will Appear For Their Board Examinations

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Mindfulness meditation can have health-related, spiritual, and physical benefits on your body. The art of practising mindfulness is advantageous for individuals across ages. While the elderly practise meditation to take their minds off tensions and worries, youngsters practise to increase their focus and improve their concentration and memory.

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Here Are The Benefits Of Dates To Lead A Healthy Life

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Here Are The Benefits Of Dates To Lead A Healthy Life

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Dates are derived from the date palm tree. Dates, as dried fruits, are beneficial for the heart.

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There are many benefits of dates. Read this blog to understand how many dates you should consume in a day.

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Calisthenics V/S Weight Training – Which Is A Better Fitness Exercise For Your Body?

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Calisthenics V/S Weight Training – Which Is A Better Fitness Exercise For Your Body?

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Weight-lifting and calisthenics are both forms of strength training that can bring you closer to your fitness goals. However, the two exercises yield different results.

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Weight-lifting and calisthenics are both forms of strength training that can bring you closer to your fitness goals. However, the two exercises yield different results.
What you need to know:
What is strength training?

Strength training, also known as resistance training or muscular training, refers to any physical movement using your body weight or weight-lifting equipment, such as dumbbells, kettle bells, and resistance bands, to build muscle mass and boost strength and endurance.

What is calisthenics?

In calisthenics, you use your body's resistance and gravity to strengthen your muscles. Exercises such as squats, lunges, crutches, and push-ups fall under this category. The best part about calisthenics is that it is excellent for beginners, and you can do them anywhere and at any time, as it does not require any equipment. It improves balance, endurance, coordination, and flexibility.

Once you become more used to such workouts, you can change your routine to challenge yourself - all it requires is body awareness, creativity, practice, and consistency. You can even try the many variations of these exercises. For instance, if you have mastered push-ups on your toes, you can try the advanced versions in the forms of spider push-ups, decline push-ups, or planche push-ups.

Simple equipment can take your fitness levels up a notch. For example, you can use a resistance band to facilitate gains in strength and power. You can also use a pull-up bar for exercises, including pull-ups, hanging knee raises, chin-ups, and muscle-ups.

What is weight training?

If you don't push yourself to make your workouts harder, you limit your ability to grow. Weight training builds your strength using external weights, like a barbell, medicine balls, Bosu balls, or gym machines. Making gains with weight training involves a technique of progressive overload, which indicates gradually increasing the amount of weight you can lift to make your muscles stronger.

Some examples of weight training exercises include leg presses, bench presses, bicep curls, shoulder presses, and tricep extensions. If you want to build strength in a particular muscle group, weight lifting is the way to go.

Calisthenics v/s weight training

Although calisthenics and weight training are branches of the same tree, they are somewhat different.

While a calisthenics workout can be done anywhere - be it outdoors, indoors, at home, or in the gym, weight training requires equipment. So, either you invest in this equipment to create a mini home gym or go to the nearest gym to exercise with weights.

Calisthenics training can engage your whole body if you incorporate a range of upper and lower body exercises in your workout routine. However, weight training focuses on one or two muscle groups at a time.

Calisthenics workout involves compound exercises, as it uses multiple muscle groups at once. Hence, it is better for burning calories, whereas weight training contains isolated movements that do not require a lot of energy. It still helps build muscle mass and increases your basal metabolic rate or the number of calories you burn at rest.

One disadvantage of bodyweight strength training is you are limited by your weight, and there is no clear-cut outward progress. You can continue to add weight to gym equipment to test how far you can go, and it is easier to mark this progression. If you are able to lift more than when you started, you are stronger.

Why are calisthenics and weight training important?

Instead of siding with any of these two exercises, combine them for maximum benefit. You can either try both techniques on the same day in a single strength-training session or alternate between them.

You can develop a muscular body by lifting weights. You can develop muscle strength with calisthenics. The best of both these approaches can boost your strength, speed, and stamina.

Lifting heavy weights can trigger your fast-twitch muscle fibers, while muscular and aerobic conditioning in calisthenics activates your slow-twitch muscle fibers. Thus, combining these two workouts can increase your stamina.

Weight training improves your metabolism, increases bone density, helps in weight management, and ensures joint flexibility. Calisthenics tones your body and provides muscle harmony.

A balanced combination of these methods keeps you active and takes care of your physical and mental well-being. While weight lifting helps you control aggression, calisthenics makes you sweat. Together, they help you relax and get rid of stress.

Both these workouts are equally important. Since these exercises add resistance to your muscle, don't overdo them. Pay attention to your body and take rest days to refuel.

Be an active part of the Activ Living Community, where you can get more information on nutrition and lifestyle.

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Calisthenics vs Weight Training -Which strength exercise is best for you

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Weight-lifting and calisthenics are both forms of strength training that can bring you closer to your fitness goals. However, the two exercises yield different results. What you need to know: Strength training, also known as resistance training or muscular training, refers to any physical movement using your body weight or weight-lifting equipment, such as dumbbells, kettle bells, and resistance bands, to build muscle mass and boost strength and endurance.

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A Calm Mind Is A Peaceful One. Experience Binaural Beats With Yoga

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A Calm Mind Is A Peaceful One. Experience Binaural Beats With Yoga

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We all must have made resolutions in the new year to get healthier. However, by the first week itself, our resolve wanes, and many of us might stop following those resolutions for one reason or another.

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We all must have made resolutions in the new year to get healthier. However, by the first week itself, our resolve wanes, and many of us might stop following those resolutions for one reason or another.

Aditya Birla Health Insurance presents to you #LetTheMindGamesBegin. This is a 14-day health program on our Activ Living Community, where you will learn how to trick your brain into following through on your new year health resolutions. Avoid giving up on this year's resolution using expert advice on fitness, nutrition, and mindfulness.

Resolutions can be made interesting with different kinds of music. This new year, focus on your mental well-being. The best way to go about it is to practice yoga. Just as you can play foot-tapping numbers for Zumba or HIIT exercises, similarly, you can play binaural music while practising yoga. Although yoga can be done in silence, a Binaural music yoga session is designed to calm your mind and reduce your anxiety. The combination of yoga with binaural music has an immediate positive impact on your mental well-being.

Download the beat specially created for you by Aditya Birla Health Insurance.
What you need to know:
What is Binaural music?

Binaural beats are two tones, one in each ear using headphones, to bring about an auditory illusion. The beats have slightly different frequencies, inducing a brainwave synchronization to assess the variation in the tone created from one ear to the other. The mind tends to compensate for this minor difference, which is not more than 30 Hertz. This results in a 'frequency-following response' or entrainment.

Benefits of Binaural music and yoga

Binaural music is an emerging form of sound wave therapy, with many benefits, like:

Enhanced sleep

Better focus and alertness

Meditation

Emotional healing

Reduced anxiety

Positivity

Improved memory retention

Boosts mood

Improved confidence

Different types of Binaural yoga music

When you transition from one posture to the next asana, listening to the soulfulness of binaural music will make it feel effortless. However, very few sounds can be considered music for yoga. The music you listen to should not distract you; instead, it should calm your senses.

Environmental soundscape albums like birds singing, rivers flowing, etc.

Traditional yoga music from the flute.

Classical orchestral music or elevator music.

Carnatic's music has its roots in spirituality and offers a calming sensation.

If you are a beginner, remember to focus on your inner beat and breath to feel connected with yourself and nature.
Make yoga a must in your new year's health resolutions to steer clear of anxiety and stress and stay active and healthy. Stay tuned to theActiv Living Community - your everyday health expert for more lifestyle and nutrition-related information. For more mind hacks, check out the #LetTheMindGamesBegin section here.

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Practice Yoga With The Healing Power Of Binaural Music

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We all must have made resolutions in the new year to get healthier. However, by the first week itself, our resolve wanes, and many of us might stop following those resolutions for one reason or another. Aditya Birla Health Insurance presents to you #LetTheMindGamesBegin.

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New Calorie-Conscious Resolution Made? First Know The Ideal BMR For Your Age

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New Calorie-Conscious Resolution Made? First Know The Ideal BMR For Your Age

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During the course of a day, your body burns a certain number of calories while performing its essential functions. The Basal Metabolic Rate (BMR) calculates the basic calories you need for the day. Here’s what you should know about BMR and how to use it this new year to stay healthy as you grow older.

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During the course of a day, your body burns a certain number of calories while performing its essential functions. The Basal Metabolic Rate (BMR) calculates the basic calories you need for the day. Here's what you should know about BMR and how to use it this new year to stay healthy as you grow older.

Aditya Birla Health Insurance presents to you #LetTheMindGamesBegin. This is a 14-day program on our Activ Living Community, where you will learn a mind hack to stay healthy and stick to your New Year health resolutions. Anagha Shrivadkar, an expert in nutrition science, gives a detailed account of how you can calculate your BMR. Avoid giving up on this year's resolution using expert advice in fitness, nutrition and mindfulness.
What you should know:
Even at rest, your body still burns calories to sustain life's basic functions. The BMR is the number of calories your body needs to accomplish the following activities:

Breathing,

Circulation,

Nutrient Processing, and

Cell Production.

Thus BMR is the number of calories your body needs to accomplish the most basic functions of life. The body's BMR accounts for 50-80 percent of your daily energy use. BMR estimates can help monitor your calorie consumption, especially if you want to keep your weight in check and build muscle mass.

How to calculate your ideal BMR?

A widely used way to estimate your BMR is by using the Revised Harris-Benedict Equation:

Men: 66 + (13.7 x weight in kg) + (5. x height in cm) - (6.8 x age in years)

Women: 655 + (9.6 x weight in kg) + (1.8 x height in cm) - (4.7 x age in years)

You can use this formula or simply use our basal metabolic rate calculator and find your ideal BMR.

How many calories do you need every day?

Once you have estimated your BMR using the Harris-Benedict formula, the next step is to find out how many calories you burn each day. This will give you your total daily calorie expenditure. This could be different for different activity levels and lifestyles. Here is how to get to that estimate based on your lifestyle.

Sedentary - If you get minimal or no exercise, multiply your BMR by 1.2.

Lightly active - If you exercise lightly one to three days a week, multiply your BMR by 1.375.

Moderately active - If you exercise moderately three to five days a week, multiply your BMR by 1.55.

Very active - If you engage in strenuous exercise six to seven days a week, multiply your BMR by 1.725.

Extra active - If you engage in very hard exercise six to seven days a week or have a physical job, multiply your BMR by 1.9.

Keep in mind the final number you infer upon to know approximately how many calories you need daily to maintain weight.
Understanding this number gives a better insight into your body's metabolism, as it helps determine the number of calories you should consume in a day.

To lose weight, you have to be in a calorie deficit. If you increase your physical activity, you can increase the calorie intake needed for the day. The more intense the exercise, the longer the increased metabolism rate is.
Overall, your BMR is a great place to start determining what kind of nutrition and physical activity you need to meet your goals.

How does your age affect your BMR?

The basal metabolic rate markedly decreases with advancing age; it decreases almost linearly.

As you grow older, your metabolic rate tends to drop, lowering your BMR.

For instance, one study calculated the BMR of three groups of people: i) between ages 20-34, ii) between the ages 60-74, and iii) ages over 90. Compared to the youngest group, people aged 60-74 burned roughly 122 fewer calories, while people over 90 burned around 422 fewer calories.

Here are some of the reasons your age affects your BMR.

Slow metabolic processes:

The mitochondria generate energy for your cells, while the sodium-potassium pumps generate nerve impulses and muscle and heart contractions. Both of these components slow down as you age, progressively reducing your metabolic rate.

Muscle loss:

An average adult can lose between 3-8% of muscle mass every decade after turning 30. This can be due to a reduction in physical activity, but also because the production of growth hormones, testosterone, or estrogen decreases.

Reduced activity:

The amount of time you stay active in exercises and other physical activity tends to drop as you grow older. This means you burn fewer calories during the day, which leads to a slower metabolism.

Take a cue from these factors and pay attention to your fitness, diet, and lifestyle. In 2023, stay active and physically fit, sit less and move more, and maintain a balanced diet to stay healthy.

After calculating BMR online, you might need help adjusting the daily calorie requirement to your current routine. To burn more calories or reduce the calorie intake in your diet, you can avail helpful fitness or nutrition tips on the Activ Living Community. For more mind hacks, check out the #LetTheMindGamesBegin section here.

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Ways To Identify A Suitable BMR Depending On Your Age

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During the course of a day, your body burns a certain number of calories while performing its essential functions. The Basal Metabolic Rate (BMR) calculates the basic calories you need for the day. Here's what you should know about BMR and how to use it this new year to stay healthy as you grow older.

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5 Ways To Chuck That Junk Food And Eat Healthy. Live Up To Your New Year Resolutions

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5 Ways To Chuck That Junk Food And Eat Healthy. Live Up To Your New Year Resolutions

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Have chips, cookies, soft drinks and candies been your snacking buddies for most of the year? While snacking can be a part of a healthy diet plan, it is crucial to be mindful of what you eat, how much you eat, and its effect on your health. So, in 2023, plan your new year health resolutions around ‘healthy snacking’ over consuming junk food.

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Have chips, cookies, soft drinks and candies been your snacking buddies for most of the year? While snacking can be a part of a healthy diet plan, it is crucial to be mindful of what you eat, how much you eat, and its effect on your health. So, in 2023, plan your new year health resolutions around 'healthy snacking' over consuming junk food.

Tanvi Gulati, a nutrition expert, is here to help you mentally push yourself to fulfill your health resolutions. Aditya Birla Health Insurance presents to you #LetTheMindGamesBegin. This is a 14-day program on our Activ Living Community, where you will learn mind hacks to stick to your new year health resolutions and not give up. Today's mind hack will help you 'junk the junk'. In 2023, stay off processed foods, fried foods, white sugar, and other unhealthy eating habits you tend to cultivate in the daily hustle-bustle of life so you can stick to your New Year health resolutions. Avoid giving up on this year's resolution using expert advice in fitness, nutrition and mindfulness.
What you should know?
Unhealthy snacking habits to look out for

While jotting down your new year's health resolutions, make sure to list the unhealthy snacking habits you want to get rid of. Here are a few everyday habits that you might relate to:

Skipping breakfast entirely while running late in the morning.

Bingeing on high-calorie snacks while stressed.

Omitting low-calorie snacks from your healthy diet plan.

Snacking to distract yourself or to get rid of boredom.

Getting tempted by snacks offered by people.

However, snacking is also essential to maintain hunger levels, especially when the gap between two meals is high. You can substitute high-calorie, fattening options with healthy snacks to stay fit.

Best healthy snacking options for a day

Food cravings don't come invited. You can feel like popping a snack at any ungodly hour of the day. A well-nourished body will lead to fewer temptations throughout the day. Try out these alternative snacking options that prevent you from derailing your health resolutions throughout the day!

Steer clear of morning temptations

Breakfast is the most important meal of the day. If you are among the ones who end up skipping breakfast, healthy snacks can be quite a savior. So, prepare your healthy breakfast a day in advance with delicious munchies like these on the go:

Herbal drinks: Don't suppress your hunger with tea or coffee in the morning. Instead, opt for healthy herbal drinks, like cinnamon or ginger lemon tea, which can help boost your metabolism.

Mixed nuts (cashew, almonds, walnuts, pistachios, etc.): They are portable and provide a perfect balance of fiber, fats and protein.

Greek yogurt and berries: Easy to whip, sweet in taste and balances the nutrients, proteins and antioxidants.

Fruits: The most uncomplicated snacking option, you can just bite on fruit in the morning. Rich in minerals and fiber, you can eat them while traveling, working or doing any other chore.

You can also consume rolled oats, crushed nuts, few sliced fruits with low-fat milk for a nourishing breakfast. You can also keep a box of dry fruits, nuts, or seeds, on your office desk.

Consume a glass of buttermilk or coconut water or even a bowl of raw vegetable salad to satiate your mid-morning cravings.

Steer clear of afternoon temptations

An insufficient lunch or tiring afternoon triggers you to slide into the snacking world. Try substituting this slump with one of these low-calorie snacks:

Ensure your lunch plate has 50% vegetables (raw or cooked), one source of good quality protein (dal, paneer/tofu, eggs, chicken, fish) and complex carbohydrates (chapati, rice, khichri, or daliya). If the urge to eat something sweet pops up, consume 1-2 dates, a few dried figs, a piece of dark chocolate, or some jaggery to beat the cravings.

Roasted chickpeas: A powerhouse of nutrients, you can carry them around for weeks and enjoy a casual post-lunch snack anytime.

Hummus with vegetables: A variation of chickpeas, hummus is rich in plant-based protein and fiber. Paired with vegetable slices, it can put your hunger pangs to rest.

Makhana: High in nutrients and antioxidants, makhana is a preferred snack in a healthy diet plan for weight loss.

Consume a healthy dinner

When you have eaten a balanced diet throughout the day, ensure you consume a light dinner and preferably 3 hours before you hit the hay.

Opt for dal roti, rice and dal, and khichri. You can stir-fry these meals with paneer or boiled eggs.

Another healthy dinner option is a bowl of fresh vegetable soup with quinoa or chickpeas.

Beat the midnight cravings

It is ideal to avoid any snacks after dinner. But when hunger strikes, some healthy options you choose include:

Chia pudding: For your sweet tooth, you can mix chia seeds with any dairy or non-dairy milk of your choice, peanut butter, and a sweetener. Refrigerate them and snack on them to satisfy dessert cravings.

Air-popped popcorn: This popcorn variation is made by popping corn kernels using heated air. You can put the kernels in a brown paper bag and heat them in a microwave. Air-popped popcorn does not require added oil or flavorings and is served without high-fat ingredients like salt or butter. It is the perfect healthy snack for late-night movie marathons.

Once your snacking habits are under control, you can see changes in your lifestyle. These healthier options can provide you with a boost of nutrients while preventing excessive intake of fats between meals. Join our Activ Living Community to stay updated on such nutrition-related tips and connect with health enthusiasts that motivate you to fulfill your new year health resolutions. For more mind hacks, check out the #LetTheMindGamesBegin section here.

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Choose These Healthy Snacking Options For A Healthy New Year

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Have chips, cookies, soft drinks and candies been your snacking buddies for most of the year? While snacking can be a part of a healthy diet plan, it is crucial to be mindful of what you eat, how much you eat, and its effect on your health.

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How A Workout Partner Will Help Your New Year Fitness Resolution?

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How A Workout Partner Will Help Your New Year Fitness Resolution?

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It’s easy to make a new year’s health resolution, but making it happen is a task for sure. 71% of people give up on their resolutions within the first two weeks. Most people might find it a daunting task to stick to their health resolutions all by themselves and need a little push from others. Without a companion, you might even get bored and drop your healthy habit completely and quickly.

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It's easy to make a new year's health resolution, but making it happen is a task for sure. 71% of people give up on their resolutions within the first two weeks. Most people might find it a daunting task to stick to their health resolutions all by themselves and need a little push from others. Without a companion, you might even get bored and drop your healthy habit completely and quickly.

But don't worry. We are here to help you mentally push yourself to fulfill your health resolutions this year. Aditya Birla Health Insurance presents to you #LetTheMindGamesBegin. This is a 14-day health program on our Activ Living Community, where you will learn how to hack your brain to stick to your New Year health resolutions.

Avoid giving up on this year's resolution using expert advice in fitness, nutrition, and mindfulness. Watch this space for a new mind hack every day to keep you going with your health resolutions. Today's hack is about making fitness a party with a fitness buddy.
What you need to know?
Why should you look for a gym buddy?

You need a friend for different situations - someone whose shoulder you can cry on, one with whom you can share your secrets, and another who understands you. But have you ever thought of having a friend who can motivate you to stay fit? As with most things, a friend can help you get fit. Here are some benefits of exercising with a partner:

They can be an added motivation by pushing you to work out harder, all in a spirit of friendly competition.

They can also help you be more adventurous and try different workouts because, with them, it will feel more like fun than a workout.

They will also encourage you to work out more consistently because you will be more likely to show up if someone else is counting on you to be there.

They will ensure no excuses come in the way of your health journey.

Who can be your gym buddy?

Your workout partner can be anyone close to you, from your parents to your pet. Working out together is not just a great way to become healthier, but it can be a fun activity to enjoy while spending quality time together. This can be especially meaningful if your gym partner is also your spouse. Spending time with your spouse becomes a challenge in today's busy life. So working out with each other will give you time together and improve your relationship.

Often, your workout partner can also be your office colleague. They can help you reduce unhealthy snacking habits during work hours and motivate you to do a few fun exercises to stay active throughout the day.

3 fitness exercises to do with your gym partner

Planks with a clap

Assume the standard plank position with your partner facing you. Lift one hand and clap the opposite hand of your partner. Bring the hand back down and continue to alternate.

Wheelbarrow push-ups

Assume the normal high plank position with your palms under your shoulder. Ask your partner to lift your legs by your ankles. Complete a set of 10 pushups each.

Body weight squats

Stand facing your partner at arm's length, with feet slightly wider than hip-width apart. Hold your partner's forearm as you both lower your bodies in a squat.

Squat with rotational passes

Stand back to back with your partner and get into a low squat position so that your thighs are parallel to the ground. Use a medicine ball or any regular ball. Rotate your upper torso to the left to hand the ball to your partner, who will return the ball by turning right.

Sit-up pass

Lie face up, knees bent, and feet flat on the floor. Intertwine your ankle with that of your partner so that they overlap. After one partner extends their arms overhead holding a ball, their abs contract when they sit up to pass the ball to their partner, who performs the same exercise.

Plank hold and jump

While one partner holds a forearm plank throughout the exercise, the other partner can jump laterally over their partner's ankles and continue the same on both sides. The two partners can switch roles after doing this exercise for 30 seconds.

Stay tuned to our Activ Living Community to find more fitness plans and tips on lifestyle and mindfulness. For more mind hacks, check out the #LetTheMindGamesBegin section here.

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Improve Your New Year Fitness Resolution With A Gym Partner

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It's easy to make a new year's health resolution, but making it happen is a task for sure. 71% of people give up on their resolutions within the first two weeks. Most people might find it a daunting task to stick to their health resolutions all by themselves and need a little push from others.

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9 Brain Hacks To Announce And Avoid Giving Up On Your New Year Fitness Resolution

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9 Brain Hacks To Announce And Avoid Giving Up On Your New Year Fitness Resolution

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Did you know that less than 16% of people who make resolutions are actually able to follow them? 71% of people give up on their New Year Resolutions within the first two weeks of the year. Isn’t there something we should do to improve these statistics?

You often start the new year filled with enthusiasm to improve your health. For the first few days, you might even follow these healthy habits diligently. But eventually, the enthusiasm might wear off, and you end up dropping a good new year health resolution.

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Did you know that less than 16% of people who make resolutions are actually able to follow them? 71% of people give up on their New Year Resolutions within the first two weeks of the year. Isn't there something we should do to improve these statistics?

You often start the new year filled with enthusiasm to improve your health. For the first few days, you might even follow these healthy habits diligently. But eventually, the enthusiasm might wear off, and you end up dropping a good new year health resolution.

We all know the new year health resolutions that we are supposed to make - THE WHAT. This year, we will teach you THE HOW by helping you train your mind.

Aditya Birla Health Insurance presents to you #LetTheMindGamesBegin. This is a 14-day health program, starting today, on our Activ Living Community, where you will learn how to hack your brain so you can easily stick to your New Year health resolutions. Avoid giving up on this year's resolutions using our expert advice on fitness, nutrition and mindfulness. Join us for a new mind hack every day and stay on track with your health resolutions! Day 1 is all about a healthy and smart beginning with a health declaration. Read on to know more.

What you should know

Why should you declare your health goals?

Keeping yourself motivated to maintain a routine of your nutrition, mental health and fitness exercises can be challenging. That's why you should consider sharing your health journey by putting it out in the world in some form.

How will this help you? When you start slacking and laziness starts to creep in, your family and friends can push you to keep up with your health routine. If you don't know how to announce your new year health resolutions to the world, here are some tips you can follow.

9 ways to declare your new year health resolutions

Putting your health goals out in the world can take many shapes and forms. You can follow the method that suits your personality.

1. Make post-it notes

Create a space on your wardrobe or shared spaces in the house, where you can stick post-it notes to highlight your health resolution for the year. This will remind you about your resolution first thing in the morning. Write your health resolution in an affirmative tone. For example, a positive spin to your healthy eating habits can be brought about by using a statement such as "I love to include at least 3 servings of fruits and 4 servings of vegetables in my diet every day". Stick the post-it notes in your living room, bedroom, dining room or even the restroom.

2. Announce it to your family and friends

Involve your near and dear ones to help you follow your new year resolutions for a longer period. They are people who you usually interact with daily, so they can keep reminding you about your fitness plans even if you slip up.

3. Tell your colleagues about it too

Mention your fitness plans to your colleagues at the workplace and discuss their new year health resolutions too. This will help you all encourage each other to become healthier. This can be beneficial especially because mental health resolutions may be discussed best at the workplace as your colleagues and team members will know your work schedule and any stress that may be caused due to it the best.

4. Send an email to your close friends

If you cannot physically meet your friends and loved ones, inform them via email and let them know about your resolutions. Encourage them to share theirs with you too. This way, you can motivate each other to achieve your targets. Additionally, digitally written goals are the easiest to access for tracking purposes.

5. Post about your fitness goals on social media

Social media can be a source of positive validation if you use it correctly. Post your new year health resolutions on social media - make a nice post with a reference image or write your health resolution on a placard, take a selfie with it and go post it. Post about your daily running routes or the calories you burnt in your daily workout. Once this becomes part of your daily routine, the likes and comments will lift your mood and motivate you to be consistent even when you feel lazy.

6. Use positive affirmations

Set up posters in your room reminding you to continue your fitness journey. These can be motivational quotes from your idols or positive messages from your friends that make you want to keep your new year resolutions. Make your new year health resolutions your phone and computer screensaver or even your display picture.

7. Maintain a daily progress tracker

As your fitness levels increase, your home workout plan will also start progressing. When you maintain a journal, you can track your progress. Once you see the progress in your stamina and strength, you will be encouraged to continue and share your progress with others too.

8. Speak to a health professional

Connecting with a dietician, physical trainer or mental health expert can help you stay focused on your health resolutions. They can address your concerns about any pain or changes you might see in your body so you can focus on your health resolutions with an informed mind.

9. Join a health community

Nothing is more encouraging than making fitness plans with a group of similarly inclined people. Whether your fitness exercise is yoga, running or walking, there are groups both online and offline where you can connect with more such people. This group can encourage you to keep up with your new year fitness resolutions.

Join our Activ Living Community to find more fitness enthusiasts and find more details on lifestyle and fitness. For more mind hacks, check out the #LetTheMindGamesBegin section here.

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Use these tips to follow your New Year fitness resolutions

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Did you know that less than 16% of people who make resolutions are actually able to follow them? 71% of people give up on their New Year Resolutions within the first two weeks of the year. Isn't there something we should do to improve these statistics?

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If you smoke, you are at a higher risk of health conditions affecting your lungs. Additionally, tobacco increases the possibility of certain cancers, type 2 diabetes, fertility, and gum diseases.

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Smoking Cost Calculator | Quit Smoking & Be Healthy

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If you smoke, you are at a higher risk of health conditions affecting your lungs. Additionally, tobacco increases the possibility of certain cancers, type 2 diabetes, fertility, and gum diseases. In addition to being life-threatening, smoking is an expensive habit. Have you considered how much you spend on this habit?

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Cholesterol circulates through the body and performs some important functions like the brain and cell membrane health. It is carried by lipoproteins, which are particles formed within the liver comprising fat and proteins.

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Cholesterol circulates through the body and performs some important functions like the brain and cell membrane health. It is carried by lipoproteins, which are particles formed within the liver comprising fat and proteins.

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Total Cholesterol Calculator- Calculate Cholesterol from LDL and HDL

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Cholesterol circulates through the body and performs some important functions like the brain and cell membrane health. It is carried by lipoproteins, which are particles formed within the liver comprising fat and proteins.

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Women can get pregnant only during some parts of their menstrual cycles. Knowing about ovulation can help you understand when you are most fertile and increase the chance of pregnancy.

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Women can get pregnant only during some parts of their menstrual cycles. Knowing about ovulation can help you understand when you are most fertile and increase the chance of pregnancy.

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Menstrual Period Calculator- Calculate your Ovulation Dates Online

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Women can get pregnant only during some parts of their menstrual cycles. Knowing about ovulation can help you understand when you are most fertile and increase the chance of pregnancy.

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Diabetes is a serious health condition. For its treatment to work, you must learn to manage blood sugar levels. You can use a blood sugar level calculator to understand your current condition and practice self-management better. Read on to learn more.

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Diabetes is a serious health condition. For its treatment to work, you must learn to manage blood sugar levels. You can use a blood sugar level calculator to understand your current condition and practice self-management better. Read on to learn more.

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Diabetes is a serious health condition. For its treatment to work, you must learn to manage blood sugar levels. You can use a blood sugar level calculator to understand your current condition and practice self-management better. Read on to learn more.

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The blood pressure (BP) is the measurement of pressure created on the arteries when the blood flows through them. High BP can result in serious health issues like stroke and heart attack. Even though low BP is comparatively less dangerous, it can lead to fainting and dizziness. You can use a blood pressure calculator to determine if there are any health risks.

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The blood pressure (BP) is the measurement of pressure created on the arteries when the blood flows through them. High BP can result in serious health issues like stroke and heart attack. Even though low BP is comparatively less dangerous, it can lead to fainting and dizziness. You can use a blood pressure calculator to determine if there are any health risks.

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The blood pressure (BP) is the measurement of pressure created on the arteries when the blood flows through them. High BP can result in serious health issues like stroke and heart attack. Even though low BP is comparatively less dangerous, it can lead to fainting and dizziness.

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If you want to know how much calorie intake is ideal for your day-to-day life, finding out the Basal Metabolic Rate (BMR) can help. You can use an online BMR calculator for the purpose. Read on to learn more about it.

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Calculate Your Basal Metabolic Rate: Online BMR Calculator

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If you want to know how much calorie intake is ideal for your day-to-day life, finding out the Basal Metabolic Rate (BMR) can help. You can use an online BMR calculator for the purpose. Read on to learn more about it.

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Having additional weight can lead to health issues such as obesity, high blood pressure, type 2 diabetes, and more. Knowing your ideal body weight (IBW) is important to determine if you are overweight. However, it depends on many factors like your age, height, gender, body shape, and muscle to fat ratio. Read on to get a better idea about your appropriate weight.

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Having additional weight can lead to health issues such as obesity, high blood pressure, type 2 diabetes, and more. Knowing your ideal body weight (IBW) is important to determine if you are overweight. However, it depends on many factors like your age, height, gender, body shape, and muscle to fat ratio.

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The Body Mass Index Calculator (BMI calculator) is an essential tool that helps you measure the body weight. With the calculator, you can ensure that you have a healthy weight, This minimizes the risks of developing weight-related diseases, such as high blood pressure, type 2 diabetes, heart conditions, and more.

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The Body Mass Index Calculator (BMI calculator) is an essential tool that helps you measure the body weight. With the calculator, you can ensure that you have a healthy weight, This minimizes the risks of developing weight-related diseases, such as high blood pressure, type 2 diabetes, heart conditions, and more.

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The Body Mass Index Calculator (BMI calculator) is an essential tool that helps you measure the body weight. With the calculator, you can ensure that you have a healthy weight, This minimizes the risks of developing weight-related diseases, such as high blood pressure, type 2 diabetes, heart conditions, and more.

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The waist to hip ratio (WHR) is a method of determining if you are overweight. The method compares the waist circumference and hip circumference to know how much fat you have in those regions. A waist to hip ratio calculator can help in the process.

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The waist to hip ratio (WHR) is a method of determining if you are overweight. The method compares the waist circumference and hip circumference to know how much fat you have in those regions. A waist to hip ratio calculator can help in the process.

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Calculate your Waist to Hip Ratio with this Online Health Tool

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The waist to hip ratio (WHR) is a method of determining if you are overweight. The method compares the waist circumference and hip circumference to know how much fat you have in those regions. A waist to hip ratio calculator can help in the process.

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Ayushman Bharat Health Account (ABHA) ID is a unique health ID comprising of 14-digit identification number that can be generated using your Aadhaar card or your mobile number. It allows users to store and share their health records digitally with hospitals, clinics, insurance providers and others. ABHA is an initiative by the Government of India. Citizens can create their unique ABHA ID without any cost.

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Create ABHA Card & Health ID | Ayushman Bharat Health Account

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Ayushman Bharat Health Account (ABHA) ID is a unique health ID comprising of a 14-digit identification number that can be generated using your Aadhaar Card.