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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Physical health is the wellness of our body, physical health is the condition your body. Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level

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2. How does SEESAWS impact each component: 

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2. How does SEESAWS impact each component: 

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Here at Physical Balance we feel that pain and injuries are about much more than just the physical symptom or the injured part of the body. It is our belief that every part of the body goes into creating something that’s painful, this includes mental wellbeing, our beliefs and our attitudes. We’ve seen a lot of people following the intense lockdown who are struggling to get better and achieve their goals as quickly as they would like and we think this is due not only to the physical stress of being stuck at home but also the mental stress.  Its all about balancing the seesaw.
1. Exercising - We all know exercise is good for us physically but the effect it has on our mental health is invaluable. Exercise causes our brains to release dopamine which is the happy chemical.

2 Eating. Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications.

3. Stress free. it can Reducing your stress levels can not only make you feel better right now, but may also protect your health long-term. Several research studies have demonstrated, for example, that interventions to improve psychological health can have a beneficial impact on cardiovascular health

4. drug abuse.  will Impaired coordination and balance. Increased energy and alertness. Increased heart rate, blood pressure and body temperature. Nausea

5. Weight control. Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.

6. Save sex for marriage. can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.

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3. How can someone be PROACTIVE in each component 

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3. How can someone be PROACTIVE in each component 

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people will make sure they are eating healthy and having some kind of physical activity in their daily routine, They regularly communicate about their feelings and needs and when there is a problem
-exercise with healthy diet eating less sugar. daily docotor visits

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4. How can someone be more REACTIVE in each component

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4. How can someone be more REACTIVE in each component

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1. Eat an organic, whole food diet with very few processed foods. Supplement your healthy diet with a quality multivitamin/mineral complex such as Daily Essentials For Men or Daily Essentials For Women as an insurance policy in case of potential nutrient deficiencies.

2. Stay hydrated with plenty of pure, filtered water. Other beverages are not a substitute for pure water. Drinking water is one of the simplest and most important things you can do for your health.

3. Get at a minimum of 30 minutes of moderate to strenuous exercise on most days. Consult your chiropractor to discuss the type of exercise that is best for your body and any restrictions you may need to consider.

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5. What are risk factors that you can control in this component

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5. What are risk factors that you can control in this component

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One risk factor that can be controlled in this component is high blood pressure and cholesterol , poor diet,

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Mental health is all about how people think, feel, and behave. Mental health specialists can help people with depression, anxiety, bipolar disorder, addiction, and other conditions that affect their thoughts, feelings, and behaviors.

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2. How does SEESAWS impact each component:

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2. How does SEESAWS impact each component:

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1. sleep. While insomnia can be a symptom of psychiatric disorders, like anxiety and depression, it is now recognized that sleep problems can also contribute to the onset and worsening of different mental health problems, including depression, anxiety, and even suicidal ideation.

2. eating. It's widely known that nutrition plays a key role in your physical health. But studies also show that nutrition directly affects our mental and emotional well-being, too. “It makes sense that what we put in our body would also impact our mental health,

3. exercise. Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.

4. stress free. stress management improves your quality of life and mental health.

5. Avoid drugs. Regular cannabis use can increase your risk of anxiety or depression. There’s also a link between using stronger cannabis and developing psychosis or schizophrenia.

6. weight control. Losing weight helps improve many aspects of your Mental health, such as sleep, energy, vitality, and mood. All of these can have a direct impact on your confidence, personal outlook, body image, sex life, and social life.

7. Save sex for marriage. Research suggests that those who wait to have sex until marriage report significantly higher relationship satisfaction, better communication patterns, less consideration of divorce, and even better quality sex,

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3. How can someone be proactive in each component

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3. How can someone be proactive in each component

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1. Connect with people. Strong relationships are the foundation of mental wellbeing. It may be spending more time with family and friends, or finally getting around to speaking to that colleague who works on the other side of the building, but connect with people as often as you can. Sites like Meetup are great if you’ve just arrived in a new place and are looking to build networks.

2. Be active. “Always make time in your week to do some exercise. It could be social like a game of tennis, or just a walk in the great outdoors, but a healthy body is a healthy mind,” says Glenn. See some easy tips to help you get active on our Slice of Life blog.

3. Keep learning. Stimulate your brain by picking up an old skill or trying out a new one. Now’s the time to learn a language or do that professional development course at work you’ve been thinking about.

4. Give. Giving back to the local community or helping out a friend or colleague is a great way to boost your self-esteem and raise a smile.

5. Take notice. This means taking the time for yourself to notice and appreciate what is around you. A great way to do this is through the mindfulness and meditation and calming breathing techniques recommended on our Slice of Life blog.

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4. How can someone be reactive in each component

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4. How can someone be reactive in each component

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Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret.

1. Try to listen unbiasedly and truly understand what the other person is trying to communicate to you.

2. Notice your thoughts and feelings, without judgment or suppression. Allow your initial reaction to flow through you, while keeping the focus on the other person.

3. If you find that you’re experiencing emotions, just take a mental note. The same is true with your opinions. Remember to bring them up later, after you fully understand the other person’s point of view.

1. Try to listen unbiasedly and truly understand what the other person is trying to communicate to you.

2. Notice your thoughts and feelings, without judgment or suppression. Allow your initial reaction to flow through you, while keeping the focus on the other person.

3. If you find that you’re experiencing emotions, just take a mental note. The same is true with your opinions. Remember to bring them up later, after you fully understand the other person’s point of view

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5. what are risk factors that you can control in each component

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5. what are risk factors that you can control in each component

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alcohol and other drug use.

discrimination and racial injustice.

family conflict or family disorganisation.

stressful life events.

2. to deal to this health risk you must...

3. Pay attention to warning signs. Work with your doctor or therapist to learn what might trigger your symptoms. ...

4. Get routine medical care. Don't neglect checkups or skip visits to your primary care provider, especially if you aren't feeling well. ...

5. Get help when you need it. ...

6. Take good care of yourself.

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Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good coping mechanisms for negative emotions, and they also know when to reach out to a professional for help.

Emotional wellness is tied to physical health. People who experience great amounts of stress and negative emotions will sometimes develop other health problems

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2. How does seesaws impact each component

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2. How does seesaws impact each component

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1 Sleep.If you're having problems sleeping, you might: be more likely to feel anxious, depressed or suicidal. be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse.

2. Eat. When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

3. Exercise.Exercise can: Reduce feelings of depression and stress. Enhance your mood and overall emotional well-being. Increase your energy level.

4. Stress free. Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.

5. Avoid drugs.Drugs affect a part of the brain known as the limbic system. This is the area responsible for processing our emotions. Drug-related changes to this area can contribute to depressed mood, mood swings, emotional outbursts, and persistent irritability.

6. Weight control. Losing weight helps improve many aspects of your emotional health, such as sleep, energy, vitality, and mood. All of these can have a direct impact on your confidence, personal outlook, body image, sex life, and social life

7. Save sex for Marriage. Sex boosts serotonin, which helps improve your mood and fight off depression. Additionally, one of the hormones released during orgasm is serotonin, leaving you feeling soothed from stress and anxiety. A lack of sex can be harmful, causing your self-worth and confidence to plummet.

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3. How can someone be proactive in emotional health

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3. How can someone be proactive in emotional health

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People who have good emotional health can still have emotional problems or mental illness. Mental illness often has a physical cause. This could be from a chemical imbalance in the brain. Stress and problems with family, work, or school can trigger mental illness or make it worse

1. Connect with people daily. One of the greatest travesties of this entire global pandemic has been the forced isolation of millions

2. Take inventory of how you feel

3. Try tuning fork therapy

4. Take care of yourself

5. Avoid social media

6. Take care of yourself

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4. How can someone be reactive in each component

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4. How can someone be reactive in each component

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Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret. we feel stressed, angry, or hurt, we tend to react impulsively. We are in a state of fight-or-flight and tend to react emotionally, that is, to overreact.  That overreaction is emotional reactivity
In that moment, our perceptions of the situation are altered. The emotional charge prevents us from seeing the situation for what it is. Instead, we react. At this point, there is no listening going on anymore. Our emotions and defenses are driving our behaviors

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6. which body system is impacted the most in each component

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6. which body system is impacted the most in each component

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Physical activity not only raises good HDL cholesterol but also reduces the dreaded triglycerides. This has the ever so important effect of keeping the blood in your circulatory or cardiovascular system flowing smoothly through your arteries and your veins. In the short-term, an athlete's blood pH actually becomes more acidic, and carbon dioxide is expelled at a more rapid pace. The heart rate also increases and the blood flow to the skin increases. We have all seen an athlete's face turn red during the exertion of strenuous physical activity. The bottom line is that, in the short-term, oxygen is rushed to the working muscles, and fuel is delivered to the body tissues.

In the long-term, however, the athlete's heart rate actually goes down, not up. We have heard about Tour de France cyclists having resting heart rates of only 40 beats per minute, whereas the average adult may have a resting heart rate of about 80 beats per minute. Another major long-term benefit seen is that the athlete's blood pressure will be reduced. High blood pressure has been linked to a myriad of health hazards, including strokes.

In the long-term, the benefits are vast as regular exercise can protect against heart attacks, strokes, and diabetes. The American Diabetes Association considers exercise so crucial in protecting the heart and blood vessels that it recommends 30 minutes of moderate exercise at least five days a week. On the downside, heart attacks can occur to anyone, even a world class athlete. It is worth noting, however, that far more Americans die each year of a sedentary lifestyle than they do from a fitness lifestyle.

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6. which body system is impacted the most in each component

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6. which body system is impacted the most in each component

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Unlike other general physical illnesses, mental illnesses are related to problems that start in the brain. The brain is an organ. Just like any other organs in our body, it can experience changes (healing or injury) based on life experiences like stress, trauma, lack of sleep, and nutrition. Generally, when someone has a mental illness, something has changed in such a way that their brain and the way that it works has also changed.

Mental illnesses can affect the rest of your body. Because of changes in physical activity sleep or other factors still being researched, people with mental illness are more likely to be at risk for other physical illnesses, like diabetes or pain. Ultimately it is important to remember that it’s not one or the other, physical or mental, but that your whole body is interconnected

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5. What are Risk factors that can b controlled in each component.

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5. What are Risk factors that can b controlled in each component.

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Stressful life situations, such as financial problems, a loved one's death or a divorce Can be prevented by
Talk about your feelings.

1. Get a good night's sleep. ...

2. Eat well. ...

3. Stay active. ...

4. Practice mindfulness, a way to be fully engaged and present in the moment.

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6. Which body System is impacted by each component

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6. Which body System is impacted by each component

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Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body.

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Social health is a positive dimension of health which is included in the constitutional definition of health of WHO. It is an individual's ability to handle and act based on different social conditions

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2. How does SEESAWS affect each component

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2. How does SEESAWS affect each component

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1. sleep. Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxietyLack of sleep, or poor quality sleep, can worsen social anxiety in those with the disorder and even trigger similar feelings in others. One study from the University of California, Berkeley found that people deprived of sleep are more isolated, lonelier, and less likely to engage with people in social situations.

2. Eat. Social determinants such as culture, family, peers and meal patterns. Psychological determinants such as mood, stress and guilt. Attitudes, beliefs and knowledge about food.How is social health connected to food?

Access to food – nutritious food, specifically – is regarded as a key social determinant of health that has a direct impact on a patient's wellbeing. Individuals who cannot afford or obtain quality food rich in vitamins run the risk of developing chronic illnesses or exacerbating illnesses they may already have

3. exercise. Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity. These four benefits can have a significant effect on a child's health, happiness, and future It Makes You More Reliable. ...It Helps You Find People Like You. ...it Improves Your Memory. ...It Makes You a Happier Friend. ...It Can Help You Adjust to New Surroundings

4 .Stress . The team's findings provide some of the first concrete evidence of stress-induced social avoidance in humans. “Our findings showed that higher levels of stress on one day predicted decreased social interaction the next day while accounting for levels of movement, sleep, and time spent at home,

5. Drugs Members may feel anger, frustration, anxiety, fear, worry, depression, shame and guilt, or embarrassment. Economic burden. This may be caused by money spent on substances, or money problems associated with the loss of jobs or reliance on public assistance. Relationship distress or dissatisfaction

6. Weight control. benefits are encourage social interaction. improve concentration and learning. increase personal confidence and self-awareness. reduce feelings of depression and anxiety. also Motivation. One of the most obvious benefits is having others pushing you to do your best. Discipline and Accountability. Friendship .Team Building and Skills, and better Dealing with Negative Emotions.

7. Saving sex for marraige. How does saving sex for marriage affect your social health?

Researchers found that those who wait to have sex until marriage, compared to those who don't, report significantly higher realtionship satisfaction (20%), better communication patterns (12%), less consideration of divorce (22%), and BETTER sexual quality (15%)2

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3. How can someone e proactive in each component

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3. How can someone e proactive in each component

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1. Understand Your Type

A fulfilling social life looks differently for different people. Some of us need lots of friends and a large social circle. Some of us are more fond a having just a few friends, but who are very close to us. And some prefer a mix of the two. What is your preference? Do you know? Take some time to think about this and visualize what your ideal social circle would look like.

Another aspect to think about is what kind of people you want in your social circle. Do you prefer people who are artistic, or people who are tech-oriented? People who are outdoorsy or prefer to be indoors? Usually, you will get along best with individuals who are similar to you. So I advise you to consider your dominant traits and consciously decide which of these traits are important for you to find in others. If you know what kind of people you want in your life, you’re much more likely to find them,

2. Go Where the People Are

Once you know how many and what kind of friends you’re looking for, it’s time to take action in order to meet them. This may seem obvious, but it’s something many of us disregard: if you just wait for others to come to you, you’ll never build a social circle. You must have the initiative and go to them.

My recommendation here is to think about activities where you are likely to meet people you’d enjoy interacting with, and get involved in a few of them. For instance, you may take a class on a topic you’re interested in. You may volunteer for a charity organization. Or join some sort of club. Even if you don’t have any friends whatsoever at this point, you can apply this strategy. You can get involved in such activities all by yourself, and you’ll meet others there.

In using this strategy, the Internet is your friend. You can discover all sorts of classes, social events, clubs and organizations near you online. But keep in mind that this is only the first step. Then you need to actually get out of the house, go there and participate.

3. Be Friendly First

So you attend a training program on, let’s say, urban photography. There are lots of other people there. What do you do? In general, the passive approach tends to prevail. Many of us just sit around doing nothing and expect others to come talk to us, ask us questions, and be chatty. And this may happen, or it may not. One thing I’m certain of though is that it’s not the best approach. You want to be friendly first. Be the one to break the ice.

Walk up to other people and introduce yourself to them. Then start chatting with them. For example, ask them how they found out about the event, how long they’ve been interested in urban photography, segue from there into other topics, and if they seem to enjoy talking to you (which they almost always will), keep the conversation going.

Doing this may not be easy at first, especially if you’re not used to being this outgoing, but it’s something you get used to with practice. The trick is to not let hesitancy prevent you from being social. And I can tell from experience that if you are social and friendly with new people first, you’ll really stand you and they’ll love you for it.

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4. How can someone be Reactive in each component

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4. How can someone be Reactive in each component

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When we feel stressed, angry, or hurt, we tend to react impulsively. We are in a state of fight-or-flight and tend to react emotionally, that is, to overreact. That overreaction is emotional reactivity. In that moment, our perceptions of the situation are altered it can cause us ti be reactive and zoning out

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5. What are the risk factors that can be controled in each component

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5. What are the risk factors that can be controled in each component

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Economic Stability. Education Access and Quality. Health Care Access and Quality. Neighborhood and Built Environment. Social and Community Context.

These Social health risk factors can be treated by

Develop Good Communication Skills. Build Healthy, Meaningful Relationships .Respect and Love Yourself .Create a Safe Support System

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6. which body system is impacted by each component

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6. which body system is impacted by each component

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Good social health supports better mental and physical health. Research also shows that the ongoing loneliness and chronic stress of poor social health is linked to many physical health problems. Research shows that strong social connections are linked to longer life, reduced stress, and improved heart health.

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I have learned that Physical health can keeping the blood in your circulatory or cardiovascular system flowing smoothly through your arteries and your veins.