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Why Non-Competitive Sports is Great to Your Kids?

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Why Non-Competitive Sports is Great to Your Kids?

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Why Non-Competitive Sports Days Aren't Great For Your Child - Connective Learning

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I don't know about you, but I love a good sports day. Kids and adults getting out into the fresh air, getting some exercise and engaging in some healthy competition to round up a stressful and academically intense school year. But this year, a lot of parents (myself included) have been left a little dumbfounded [...]

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Should Children Play Competitive Sports !

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Should Children Play Competitive Sports !

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Kids should all play competitive sports and the benefits kids gain from playing sport is clear. Find out how to introduce your kids to competitive sports.

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why sports will help children and how to solve the problems they cause !

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why sports will help children and how to solve the problems they cause !

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Sports are a great way for kids to have fun while staying fit. Sports also teach important life lessons like:

working as a team

learning how to be a good sport

overcoming challenges

controlling emotions

taking pride in accomplishments

But it's not always easy to keep it together when it feels like winning is everything. Help your young athlete keep a healthy attitude about sports and develop the tools to deal with the stress that comes with competing.

Check Stress Levels

Competing always leads to some stress. And that can be good - a little stress helps the body face a challenge. But too much stress can take the fun out of a sport and make it hard to perform. Besides competing, other things can make athletes feel stressed out, such as:

too much pressure from parents or coaches to win

having too much on the schedule

not wanting to play the sport

If you or your child think there's too much stress around competing, consider:

Changing the focus from winning to putting in the best effort and having a positive attitude. Be sure the coach has the same outlook.

Looking at your family's schedule. If your child has too much going on, think about limiting practice time or only doing one sport or activity per season.

If your child doesn't want to play the sport anymore, find out why and make a decision together.

Ways to Deal With Stress in Sports

There will always be some stress in sports, so it's important for kids to know how to deal with it.

Trying different ways during practice can help them find what works best for them. They can try:

Deep breathing: Take a deep breath and hold it in for about 5 seconds, then release it slowly. Repeat five times.

Muscle relaxation: Contract (flex) a group of muscles tightly. Keep them flexed for about 5 seconds, then release. Repeat the exercise five times, then move to a different muscle group.

Going to a happy place: Picture a peaceful place or event. Imagine stress flowing away from the body.

Visualizing success: Imagine completing a pass, making a shot, or scoring a goal.

Mindfulness: Focus on the present instead of worrying about the future or the past.

Having a routine: Focus on the routine to keep stress in control.

Thinking positively and developing positive self-talk: Say "I learn from my mistakes," "I'm in control of my feelings," "I can make this goal!" to help keep the negative thoughts away.

To keep stress levels down when they're not competing, kids should:

Eat well and get enough sleep, especially before games.

Do something fun and relaxing. They can take a break from competing and go for a walk, ride a bike, see a movie, or hang out with friends.

Remember that no one is perfect. Everyone makes mistakes in sports - it's part of the game. Be quick to forgive mistakes and move on.

Sports are about staying active, feeling proud, developing as a player, and making friends. Above all, whether they play on the varsity team or at a weekend pick-up game, the point is to have fun. By keeping that as the priority, you can help your child learn to handle the stress that is a natural part of competition.

Date reviewed: February 2019

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Competitive Sports: Helping Kids Play it Cool

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Sometimes the pressure to succeed on the field or in the court can be overwhelming. Learn what you can do to help your child keeps things in perspective.

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Non-Competitive Sports is Better than Competitive Sports, Why?

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Non-Competitive Sports is Better than Competitive Sports, Why?

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29 Non-Competitive Sports and Activities for Kids

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Discover the best non-competitive sports and activities for kids! From horseback riding to surfing, find fun ways to keep children active without the pressure

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Are Youth Sports Too Competitive? We Say No

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If you’ve ever wondered if youth sports are too competitive, we’re here to express that competitive youth sports benefit kids in many ways.

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Evite lesões no esporte seguindo essas 5 dicas do especialista

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Confira as orientações do nosso médico ortopedista para prevenir as principais lesões no esporte e praticar esportes com segurança. Leia mais!

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Why did The Parrents Have to Help The Academic Story of The Kids?

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Why did The Parrents Have to Help The Academic Story of The Kids?

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Entenda como os esportes podem beneficiar o desenvolvimento de crianças e adolescentes, assim como o papel dos pais para que as atividades se tornem hábito

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Let’s just make this clear first and foremost. We at Year13 firmly believe beauty and wellbeing comes in all shapes

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Some Reasons Why Your Child Should Play Competitive Sports.

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Some Reasons Why Your Child Should Play Competitive Sports.

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Sports are a part of our culture and touch nearly everyone's life to some degree. Getting your child involved in sports has many benefits; however, some parents also have some valid concerns about involving their child in sports, like time commitments and the potential for injuries. You know your child, but generally, the benefits of playing sports far outweigh the drawbacks.

Here are the five biggest reasons why you should let your child play sports and never look back.
Sports are Fun!
...and that is - by far - the most important thing. Remember, they are kids and playing with or making new friends while running around is fun. As a bonus, they will unwittingly learn life lessons and team strategies. If you or your child is hesitant, take them to a game and let them see how the game works and the interaction among the players. Soon they will be itching to join the fun!
Promoting an Active Lifestyle
It stands to reason that being on the move helps kids stay in shape and builds athleticism and endurance. Playing sports can also help to reduce body fat, control body weight, help fight depression and anxiety and strengthen bones. Developing an active lifestyle early means that there's a better chance that kids maintain it in the long run.
Learning Sportsmanship
In sports leagues there are winners and losers, competition is part of the game, but more importantly, kids learn sportsmanship and how to overcome adversity. Learning how to deal with things that don't go your way, like a missed shot or foul call, help children grow. Being a good sport, both in athletics and life is essential to being a good citizen.
Time-management Skills
There is a time commitment when joining a sport, but that is where kids begin to learn important time-management skills. If your child knows he has a game that evening but cannot play unless his homework is done, he is more likely to get that homework done before the game! Your child starts disciplining themselves and setting priorities without even realizing they are doing it.
Teamwork Makes the Dream Work
Teamwork is an important life skill. It's also an essential part of team sports. Participation in sports allows kids to make lasting friendships, develop communication skills, feel a sense of community and learn to respect their teammates and coaches.

Even athletes in individual sports learn to work as a team with their coach and make lasting friendships with others in their sport.

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Five Reasons Why Your Child Should Play Sports

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Sports are a part of our culture and touch nearly everyone's life to some degree. Getting your child involved in sports has many benefits; however, some parents also have some valid concerns about involving their child in sports, like time commitments and the potential for injuries.

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Competitive sports can affect the kids health 

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Competitive sports can affect the kids health 

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A prática de atividades físicas na infância traz inúmeros benefícios, como melhora da interação social, aumento da autoestima, prevenção de obesidade e desenvolvimento neuromuscular. Porém, escolher o esporte certo e garantir a segurança das crianças é essencial para promover uma experiência positiva e duradoura.
Quais atividades são indicadas por faixa etária?
- 0 a 2 anos: Atividades lúdicas que estimulem o desenvolvimento motor, como engatinhar e caminhar, sem exigir performance.

- 2 a 5 anos: Priorize brincadeiras com foco no desenvolvimento motor e social. Evite competições.

- 6 a 9 anos: Esportes com regras flexíveis, como futebol, natação e judô, são bem aceitos.

- 10 a 12 anos: A criança já pode escolher esportes coletivos e atividades com mais estratégia, como tênis e artes marciais.
Como prevenir lesões?
Esportes de impacto, como futebol e basquete, têm maior risco de lesões. Para evitá-las, recomenda-se sempre fazer aquecimento antes das atividades e respeitar intervalos de descanso entre os treinos. Além disso, a musculação só é recomendada com supervisão e usando o peso do corpo.
Quantos esportes praticar?
A Academia Americana de Medicina Esportiva recomenda que crianças não pratiquem múltiplos esportes simultaneamente e mantenham um limite de três treinos semanais, com um dia de competição e descanso entre as atividades.
Esportes competitivos: está preparado?
Esportes competitivos podem ser uma escolha intensa, exigindo apoio psicológico para lidar com as pressões e frustrações. O diálogo com as crianças é fundamental para entender seus desejos e garantir que a prática esportiva seja saudável e prazerosa.

Por fim, é fundamental estar atento às queixas das crianças e adolescentes que praticam esportes. Caso note sinais de lesões ou desconfortos, não hesite em procurar um especialista. Na Clínica de Especialidades AMO, contamos com uma equipe de ortopedistas e profissionais capacitados para cuidar da saúde dos pequenos atletas e garantir que a prática esportiva seja sempre segura e prazerosa.

Agende uma consulta e ofereça ao seu filho o suporte médico necessário para um desenvolvimento saudável!

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Atividades físicas na infância: Saúde, Diversão e Desenvolvimento - Grupo Amo Saúde

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Quickly maximize timely deliverables for real-time schemas. Dramatically maintain clicks-and-mortar solutions without functional

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Fostering Future Leaders: How Team Building Through Sports Shapes Children’s Long-Term Success

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Team building is a fundamental concept that transcends all aspects of life, from the playground to the corporate world. For children, it holds even greater significance as it lays the foundation for their development into adulthood. In this era where focus is often placed on individual achievements, the value of team building cannot be understated. It cultivates a sense of belonging, encourages cooperation, and imparts essential life skills. At YEDA, we strive to support our youth by reaching th