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La sfârșitul lecției, copiii vor putea descrie elementele unui stil de viață sănătos, inclusiv o alimentație echilibrată, activitate fizică regulată, și o atitudine pozitivă față de sănătate.

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Ce putem face pentru a crește mari și sănătoși?

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Discutăm despre elementele unui stil de viață sănătos: alimentație, mișcare, somn.

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Observarea implicării fiecărui preșcolar în discutarea ideilor despre sănătate.

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Copiii discută cele mai importante 3 lucruri pe care le-au învățat în această lecție.

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Copiii raspund la intrebarea: 'Ce vei schimba la viața ta ca să fii mai sănătos?'

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Copiii poarta discuții cu prietenii, părinții, cu privire la alimentație și mișcare, monitorizând ce mănâncă și câtă mișcare fac.

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Setting goals for lifestyle change Setting goals for lifestyle change ​Goal setting can help you make lifestyle changes to improve your health.If you are ready to make a change, it can help to start with one or two goals, and break them down into smaller steps. Change can be hard, especially if we try to make too many changes at once. You are more likely to reach smaller goals.You can use the Setting goals for lifestyle change worksheet to set a goal that’s important to you and that you can reach. You are the expert in your life and the best judge of what will work for you. The goal-setting worksheet guides you through the following steps:Choose a goal that is important to you.Break your goal into smaller goals.Make your goal SMART.Finish your plan by thinking about things that might get in the way of your goal; people who can help you; ways to track your progress ​ 3-Day food and activity journal 3-Day food and activity journal ​Use this journal as a tool to help you meet your eating goals. When you review your journal, you can see the progress you’ve made, or you may decide to make new goals. ​​​How to fill in the journalPrint or save the 3-Day Food and Activity Journal.Write down everything you eat and drink. You may want to record one weekday (or workday) and one Saturday or Sunday(or day off). Include: How much food you ate. See the suggestions below to estimate portion sizes. If the food comes in a package, just write down the package size. Example: 175 mL container of yogurt.​How the food is cooked (for example: fried, baked, boiled, barbecued) Anything you add to food, during or after cooking. Example: cream, sugar, oil, butter, jam, syrup, ketchup or other sauces, dressings or condiments.Details about restaurant foods, fast foods, or packaged foods (for example: McDonald’s Big Mac® or KFC® chicken).Measure the food you eat for a day or two to help you understand how much you eat and drink. Use measuring cups and spoons.Write down all your activities for the day. Include planned activities (going for a walk or swim) and activities of daily life (housework or grocery shopping). Comments may include where you ate, your mood, or stress level. Print more copies of the journal if you need more space to write.Read over your journals to see what is working well and what you may want to change.Keep on tracking. Use this tool to help you meet your goals, or to make new goals. To estimate portion sizes, use the guidelines below: This amount of food: Is about the same size as:2½ oz (75g) of meata hockey puck1½ oz (50 g) of cheese2 white erasers1 cup (250 mL)a baseball or fist½ cup (125 mL)a hockey puck1 medium piece of fruita tennis ball2 Tbsp (30 mL)1 golf ball¼ cup (60 mL)2 golf balls1 tsp (5 mL) – use for butter, margarine, mayonnaisea thumb tip or one die Example of how to fill in your food journal: Meal Day 1: Thursday Day 2: Saturday Breakfast (First Meal)1 cup Bran Flakes® with 1 tsp sugar and ½ cup 1% milk1 cup coffee black1 slice whole wheat toast with 2 tsp soft margarine 1 egg fried in 1 tsp butter with 3 strips of bacon2 slices whole wheat toast with 2 tsp soft margarine2 cups tea (chamomile) Snack1 carrot muffin - Tim Hortons®1 medium black coffee - Tim Hortons® 1 medium apple ActivityStressful day at work30 minute walkDownload the 3 Day Food and Activity Journal. ​​

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VREAU SĂ CRESC MARE ȘI SĂNĂTOS

Fac multă mișcare,

Mănânc sănătos

Pentru a fi mereu

Vesel și voios !

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Copiii recunosc si denumesc fructele din imaginile prezentate.

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Copiii recunosc si denumesc legumele din imaginile prezentate.