# data[].attributes.body
1. Regular sleep cycle in relation to the body's natural circadian rhythm

2. Diet consists of unprocessed food with a balanced mix of locally sourced fruits and vegetables

3. May have a rigorous physical activity throughout the day

4. Strong community to alleviate stress or have strong interpersonal relationship

# data[].attributes.body
Higher levels of physical activity through farming, walking, cycling, and manual work, reducing the risk of obesity, diabetes, hypertension, and cardiovascular diseases.

Consumption of fresh, locally grown, seasonal foods with lower intake of ultra-processed foods, promoting better nutrition and reducing NCD risk.

Strong social cohesion and community support, which improves mental well-being, facilitates health promotion activities, and enhances adherence to healthy behaviours.

Closer connection with nature and cleaner environment (lower air pollution in many rural areas, greater green space), supporting physical and mental health.

More regular daily routines and circadian rhythm with earlier sleep and wake times, contributing to better metabolic health and sleep quality.

Traditional healthy lifestyle practices, such as home-cooked meals, kitchen gardens, and indigenous food habits, which encourage sustainable and balanced nutrition.

Lower dependence on motorised transport, resulting in more active commuting and higher daily energy expenditure.

Community participation and collective action, making public health interventions (e.g., immunisation, sanitation, nutrition, and NCD screening) more effective through local engagement.

# data[].attributes.body
more active lifestyle

strong social network

less junk food

better sleeping pattern

# data[].attributes.body
The inherent strengths of rural lifestyles

Close-knit communities which increase socialisation

Socialisation reduces stress

Locally produced foods which align with lifestyles

Inherent physical activity as part of agricultural and related labour

The type of work and communities makes physical activity as part of travel

# data[].attributes.body
1. Higher natural physical activity

2. more of fresh food and less of processed food

3. cleaner environment

4. Strong & social community bond

5. lower stress

# data[].attributes.body
physical labour,self sufficiency model ,regular routine,less consumption of UPF ,,Sustainable practices ,less pollution

# data[].attributes.body
MORE RELIANCE OF WALKING THAN RARE PUBLIC/PRIVATE TRANSPORT MEANS

NON AVAILAIBILITY OF HFSS JUNK FOOD/ RESTAURANT OUTLETS

MORE AVAILAIBILITY OF VEGGOIES & FRUIT INDEGENOUS TO AREA

# data[].attributes.body
1.More physical activity and less sedentary lifestyle

2. Better sleeping pattern

3. Less junk food more healthy diet

4. Strong community connection, improving mental health

# data[].attributes.body
Physical activities

Nutritious and organic diet

Better sleeping patterns

# data[].attributes.body
Less stress

More physical activity

No junk food

Healthy diet including more green vegetables and pulses & eating fresh foods too.

# data[].attributes.body
1. No easy availability of processed foods so less consumption of processed foods.

2. Physical activity more as they work in farms

3. Consumption of pure organic foods

4. They sleep early and wake up early

# data[].attributes.body
1. People living in rural settings have access to fresh air, organic fruits, and vegetables.

2. Involves more labour-intensive work

3. Sleeping early (early to bed, early to rise)

# data[].attributes.body
Diet rich in fruits and vegetables

Walking and other chores - Exercise

Sleeping early

# data[].attributes.body
1) Physical labor

2) No junk food available

3) NO Zomato, Swiggy, Blinkit

4) Local food produces

5) Less polluted environment

# data[].attributes.body
1. Lack of availability of processed food, and more of fresh vegetables and fruits automatically changes their eating habits

2. Better sleeping patterns

3. Compulsory rigorous physical activity to earn living

# data[].attributes.body
1. physical activity

2. healthier meals

3. better sleep pattern

# data[].attributes.body
1. Unadulterated food and vegetables

2. Fresh air to breathe

3. A lot of fellow community members who regularly go for morning walk

4. Early to bed and early to rise to maintain the rhythm

# data[].attributes.body
Intake of fresh vegetables

Involve more with labour intensive activities

Regular walking

Adhering to the philosophy - Early to bed and early to rise concept

# data[].attributes.body
CLOSENESS TO NATURE LIKE DAILY EXPOSURE TO FRESH AIR AND NATURAL ENVIRONMENTS, INCREASED PHYSICAL ACTIVITY THEY INVOLOVE MORE MANUAL LABOUR AS COMPARED TO URBAN LIFESTYLE THEY HAVE MORE PHYSICAL ACTIVITY, RURAL LIFESTYLE HAS LESS STRESS .

# data[].attributes.body
Access to good nutritious food

Less stress

More physical activity

# data[].attributes.body
More physical activity; less refined sugar exposure; better sleep schedule, less sedentary lifestyle.

# data[].attributes.body
Rural lifestyles often include close contact with nature, fresh air, and access to locally grown foods, which can lead to healthier eating habits. People in rural areas usually have more opportunities for physical activity through farming, walking, or outdoor work. The strong sense of community and social support in rural areas also helps reduce stress and promote mental well-being. By valuing natural food, active living, and community support, I can contribute to achieving better health outcomes for myself and others in my community.

# data[].attributes.body
Regular physical activity

Less/No junk food

Good sleeping habits

Less stress

# data[].attributes.body
Sleep early

Regular physical activity

No junk food

Maintain natural circadian rhythm

# data[].attributes.body
Some of the rural lifestyle patterns that help enhance better health outcomes include:

1) Regular physical activity

2) Social interactions with friends, family and coworkers that improves mental well being

3) Adoption of healthy dietary habits that include timely meals, high-fiber diets, balanced nutrition with correct proportions of macronutrients and inclusion of micronutrients in the diet; consumption of homemade meals than takeout food

4) Spending more time outdoors and reduced screen time

5) Maintaining sleep hygiene

6) Adequate hydration with water rather than carbonated beverages

# data[].attributes.body
1. Strong Community Ties

2. Access to Natural Environments

3. Access to Fresh and Local Food

4. Connection to Nature

# data[].attributes.body
1. Physical activity level is good.

2. less consumption of processed food

3. They generally sleep early, so their sleeping pattern quality is good.

# data[].attributes.body
1. Eat from natural harvest

2. Physical activity

3. Do not consume junk or adulterated food

# data[].attributes.body
More Physical Activity

Good Ventilation

Proper Sleeping Pattern

# data[].attributes.body
Stress free life

Early to bed and early to rise

Doing household chores by themselves

Indulging in rigorous physical activities for example agriculture, pet farming

Healthy balanced diet

Observing Fast in regular intervals

Maximum intake of home cooked food, fruits, vegetables, porridge etc

Walking regularly

# data[].attributes.body
Stress free life

Mental health

Good air

physical activity

Proper sleep

Healthy diet

# data[].attributes.body
they are involving more physical activity then urban life, eat fresh and healthy diet and sleep pattern is also better

# data[].attributes.body
1. Easy access to freshly grown fruits and vegetables.

2. Sleeping and rising early.

3. Good physical activity.

4. Clean air.

5. Less pollution.

# data[].attributes.body
. Early risers

. Lesser dependency on other to do daily house core

. fresh fruits and vegetables availability

.more physical work in farms

.less polluted environment

# data[].attributes.body
1. Less availability of junk food

2. more manual work

3. healthy home-cooked food

4. less pollution

5. good sleep cycle

# data[].attributes.body
1. more amount of physical activity

2. Healthy diet

3. Sleep early

4. less pollution

# data[].attributes.body
More physical activity.

Easy Access to organic food

Easy access to fresh air

Less stressors

Less availability of junk food

# data[].attributes.body
Countryside is better...

1 . Pollution free, better AQI

2. Fresh plucked greenies directly from the farm

3. Mostly healthy home cooked food with less processed food

4. More manual work so physical workout is compansated someway or other

5. Acess to nature to the fullest ( studies say cool breeze, watching the sunset, siting on the riverbank or watching the hills sometimes help in stress management)

6. Better social life in real life

7. Early to bed and Early to rise

# data[].attributes.body
1. Access to Fresh Food: Many rural areas have access to fresh, locally-grown produce, which can lead to healthier eating habits.

2. Physical Activity: Daily activities in rural settings, such as farming, gardening, and walking, naturally incorporate more physical exercise.

3. Cleaner Environment: Rural areas typically have less pollution and more green spaces, contributing to better air quality and overall well-being.

4. Lower Stress Levels: The slower pace of life and closer connection to nature can reduce stress and promote relaxation.

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1)Rural people are exposed to cleaner environment hence reduced respiratory diseases.

2)The eat fresh food(fruits and vegetables) hence reduced risk of Diabetes

3)They follow a better circadian cycle, usually wakes up by 5am and sleep by 10pm, maintaining melatonin level.

4)Engaged in more physical activities in day to day life, eg, practising agriculture they are well accustomed with ploughing, using instruments, fetching water from the well etc. leading to prevention from majority of the non communicable diseases.

# data[].attributes.body
More physical activity

Healthy food habits

Proper sleep pattern

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Fresh fruits and vegetables, clean air, abstenance from gadgets at night, sleep pattern following the cicardian rhythm, adequate physical exercise like working in the field, fetching water from wells.

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People in villages breathe clean air, eat fresh & homemade food. They mainly work in farms, which keeps them more physically active. They also sleep on time & wake up early, which is good for health. Life is slower & less stressful there.

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They have access to many fresh vegetables, which they take regularly. They have a higher level of physical activity. Their sleep cycle is better.

# data[].attributes.body
local healthy diet, engaging in physical activity, adequate sleep and less stress