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Living in Monopoly: Loving Someone with a Cyclical Mood Disorder

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Living in Monopoly: Loving Someone with a Cyclical Mood Disorder

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Dr. Laura

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Living in Monopoly: Loving Someone with a Cyclical Mood Disorder is an unflinchingly honest exploration of what it means to build a life with someone whose moods move in unpredictable cycles-up, down, and everywhere in between.

This isn't a clinical guide or a collection of platitudes. It's a deeply human story told through the metaphor of Monopoly: the hope of passing Go, the chaos of scattered pieces, the exhaustion of rebuilding what keeps falling apart, and the courage it takes to sit down at the table again and again.

Written for partners, family members, and anyone who loves someone with bipolar disorder, cyclothymia, or other mood cycling conditions , this book offers validation for the emotional whiplash you experience, understanding of the patterns that repeat, and compassion for both yourself and your loved one. It explores boundaries, therapy, treatment, and self-preservation with clarity and hard-earned wisdom.

From the highs that feel electric to the lows that drain everything, from the silent rounds of emotional distance to the moments when the board flips entirely-this book walks you through the full cycle with empathy and insight. You'll discover how to recognize the patterns without losing yourself in them, why forgetting the pain keeps you coming back, when putting the game away is an act of love, and what it means to choose the table-or to walk away.

This is not a story of villains or victims. It's a story of endurance, love shaped by reality, and the stubborn courage of showing up even when the game feels impossible.

If you've ever felt trapped in a cycle you didn't choose, exhausted by hope and heartbreak in equal measure, or wondered whether love is enough-this book is for you.

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Living in Monopoly: Loving Someone with a Cyclical Mood Disorder

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Living in Monopoly: Loving Someone with a Cyclical Mood Disorder [Blair PhD, Laura A.] on Amazon.com. *FREE* shipping on qualifying offers. Living in Monopoly: Loving Someone with a Cyclical Mood Disorder

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Dr. Laura

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Most people enter therapy believing they need an expert to interpret their lives. They wait to be told what their feelings mean, what their patterns reveal, what they should do next. But what if clarity doesn't come from outside? What if the capacity for self-understanding has been there all along?

Human beings are not empty containers waiting to be filled with insight. When given safety, time, and uninterrupted space to speak, we naturally organize our thoughts, values, and emotions into something coherent. We don't need more interpretation. We need fewer obstacles.

Drawing on neuroscience, therapeutic practice, and the simple power of being heard, this book reveals how uninterrupted speech, free from advice, reassurance, or premature solutions, restores access to your own thinking. It's not journaling out loud. It's not venting. It's the deliberate creation of conditions under which your mind can do what it's designed to do: make sense of itself.

Whether practiced alone, with a trusted listener, or in counseling, you will learn to trust your own voice. It dismantles the myth that clarity requires expertise. It shows you how to move through difficulty without waiting for rescue. And it proves that the ruby slippers were on your feet the entire time.

This is not self-help. This is self-trust.

For anyone tired of outsourcing their inner authority and ready to reclaim it.

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The Power You Already Possess [Blair PhD, Laura A] on Amazon.com. *FREE* shipping on qualifying offers. The Power You Already Possess

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Brent Curtis & John Eldredge

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The Sacred Romance Revised and Updated Edition: Coming Home to the God Who Pursues Your Heart

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The Sacred Romance Revised and Updated Edition: Coming Home to the God Who Pursues Your Heart [Eldredge, John, Curtis, Brent] on Amazon.com. *FREE* shipping on qualifying offers. The Sacred Romance Revised and Updated Edition: Coming Home to the God Who Pursues Your Heart

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Brent Curtis & John Eldredge

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The Sacred Romance Revised and Updated Edition: Coming Home to the God Who Pursues Your Heart

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The Sacred Romance Revised and Updated Edition: Coming Home to the God Who Pursues Your Heart [Eldredge, John, Curtis, Brent] on Amazon.com. *FREE* shipping on qualifying offers. The Sacred Romance Revised and Updated Edition: Coming Home to the God Who Pursues Your Heart

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The Case for Christ: A Journalist’s Personal Investigation of the Evidence for Jesus 

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The Case for Christ: A Journalist’s Personal Investigation of the Evidence for Jesus 

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Lee Strobel

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The Case for Christ: A Journalist’s Personal Investigation of the Evidence for Jesus (Case for ... Series)

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The Case for Christ: A Journalist’s Personal Investigation of the Evidence for Jesus (Case for ... Series) [Strobel, Lee] on Amazon.com. *FREE* shipping on qualifying offers. The Case for Christ: A Journalist’s Personal Investigation of the Evidence for Jesus (Case for ... Series)

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The Case for Christ: A Journalist’s Personal Investigation of the Evidence for Jesus 

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The Case for Christ: A Journalist’s Personal Investigation of the Evidence for Jesus 

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Lee Strobel

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The Case for Christ: A Journalist’s Personal Investigation of the Evidence for Jesus (Case for ... Series)

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The Case for Christ: A Journalist’s Personal Investigation of the Evidence for Jesus (Case for ... Series) [Strobel, Lee] on Amazon.com. *FREE* shipping on qualifying offers. The Case for Christ: A Journalist’s Personal Investigation of the Evidence for Jesus (Case for ... Series)

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Matthew Kelly

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At a time when so many people are spiritually disillusioned and searching for ways to live, love, work, and play that nurture the soul rather than destroy it, Matthew Kelly once again delivers a powerful book that encourages us in our weariness, challenges us in our comfort, and invites us to rediscover the beautiful possibilities God places before us daily.

Rediscover Jesus is a profound invitation to seek deeply personal answers to our deeply personal questions. Each page seems to effortlessly reach into every aspect our lives, providing spiritual wisdom and practical insights that help us to know both Jesus and ourselves in a new way. Some books find us at just the right time, and those books change our lives forever. Rediscover Jesus is one of those books.

How Well Do You Know Jesus?

I think about this often, and I always come to the same realization. I don't know Jesus anywhere near as well as I would like to know him. The desire is there, but life gets in the way. There are times when I seem to be making great progress, and other times when I wonder if I know him at all. But I always arrive back at the same inspiring and haunting idea: If there is one person that we should each get to know in a deeply personal way, it is Jesus the carpenter from Nazareth, the itinerant preacher, the Son of God, the King of Kings and the Lord of Lords, the Lamb of God, the new Adam, the Messiah, the Alpha and the Omega, the Chosen One, the Light of the World, the God-Man who wants good things for us more than we want them for ourselves, the healer of our souls.

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Rediscover Jesus: An Invitation [Matthew Kelly] on Amazon.com. *FREE* shipping on qualifying offers. Rediscover Jesus: An Invitation

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Matthew Kelly

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At a time when so many people are spiritually disillusioned and searching for ways to live, love, work, and play that nurture the soul rather than destroy it, Matthew Kelly once again delivers a powerful book that encourages us in our weariness, challenges us in our comfort, and invites us to rediscover the beautiful possibilities God places before us daily.

Rediscover Jesus is a profound invitation to seek deeply personal answers to our deeply personal questions. Each page seems to effortlessly reach into every aspect our lives, providing spiritual wisdom and practical insights that help us to know both Jesus and ourselves in a new way. Some books find us at just the right time, and those books change our lives forever. Rediscover Jesus is one of those books.

How Well Do You Know Jesus?

I think about this often, and I always come to the same realization. I don't know Jesus anywhere near as well as I would like to know him. The desire is there, but life gets in the way. There are times when I seem to be making great progress, and other times when I wonder if I know him at all. But I always arrive back at the same inspiring and haunting idea: If there is one person that we should each get to know in a deeply personal way, it is Jesus the carpenter from Nazareth, the itinerant preacher, the Son of God, the King of Kings and the Lord of Lords, the Lamb of God, the new Adam, the Messiah, the Alpha and the Omega, the Chosen One, the Light of the World, the God-Man who wants good things for us more than we want them for ourselves, the healer of our souls.

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Rediscover Jesus: An Invitation [Matthew Kelly] on Amazon.com. *FREE* shipping on qualifying offers. Rediscover Jesus: An Invitation

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Dr. Laura

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Dr. Laura

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The Illusion of Connection [Blair PhD, Laura A] on Amazon.com. *FREE* shipping on qualifying offers. The Illusion of Connection

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Dr. Laura

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Deepen your relationship with God through intentional Bible study with this beautifully designed Bible Study Journal. Whether you're new to faith or seeking to strengthen your spiritual practice, this guided journal provides the perfect framework for meaningful scripture engagement.

What's Inside:

Structured Daily Study Pages - Each day includes dedicated spaces for:

Gratitude Section - Cultivate thankfulness alongside your Bible study to nurture a heart of worship

Notes Pages - Plenty of space for additional insights, sermon notes, or extended reflections

Elegant Design - Features a serene watercolor leaf background that creates a peaceful atmosphere for your quiet time

Perfect For:

Product Details:

Start your transformative journey today and watch as God's Word comes alive in new and powerful ways!

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Bible Study Journal [Blair PhD, Laura A.] on Amazon.com. *FREE* shipping on qualifying offers. Bible Study Journal

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Monica McGoldrick

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Monica McGoldrick MA MSW PhD (Author), Randy Gerson Ph.D. (Author), Sueli Petry Ph.D. (Author) & 0 more

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Genograms: Assessment and Treatment [McGoldrick MA MSW PhD, Monica, Gerson Ph.D., Randy, Petry Ph.D., Sueli] on Amazon.com. *FREE* shipping on qualifying offers. Genograms: Assessment and Treatment

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Monica McGoldrick

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Monica McGoldrick MA MSW PhD (Author), Randy Gerson Ph.D. (Author), Sueli Petry Ph.D. (Author) & 0 more

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Genograms: Assessment and Treatment [McGoldrick MA MSW PhD, Monica, Gerson Ph.D., Randy, Petry Ph.D., Sueli] on Amazon.com. *FREE* shipping on qualifying offers. Genograms: Assessment and Treatment

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Eternal Love: A Covenant Marriage Rooted in God’s Everlasting Faithfulness

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Eternal Love: A Covenant Marriage Rooted in God’s Everlasting Faithfulness

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Dr. Laura

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Eternal Love: A Covenant Marriage Rooted in God’s Everlasting Faithfulness

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Eternal Love: A Covenant Marriage Rooted in God’s Everlasting Faithfulness [Blair PhD, Laura A.] on Amazon.com. *FREE* shipping on qualifying offers. Eternal Love: A Covenant Marriage Rooted in God’s Everlasting Faithfulness

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Transcending Post-infidelity Stress Disorder (PISD): The Six Stages of Healing

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Transcending Post-infidelity Stress Disorder (PISD): The Six Stages of Healing

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Dennis Ortman

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The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman will show you, step by step, how to:

* work through conflicting emotions
* Understand yourself and your partner
* Make important life decisions

Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling, and explores heart-wrenchingly familiar case studies of couples struggling with monogamy. By the end of this book, you will have completed the six stages of healing and emerged with a whole heart, a full spirit, and the freedom to love again.

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Transcending Post-infidelity Stress Disorder (PISD): The Six Stages of Healing

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Transcending Post-infidelity Stress Disorder (PISD): The Six Stages of Healing [Ortman, Dennis C.] on Amazon.com. *FREE* shipping on qualifying offers. Transcending Post-infidelity Stress Disorder (PISD): The Six Stages of Healing

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Getting Past What You’ll Never Get Over: Help for Dealing with Life’s Hurts

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Getting Past What You’ll Never Get Over: Help for Dealing with Life’s Hurts

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John F. Westfall

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Getting Past What You’ll Never Get Over: Help for Dealing with Life’s Hurts

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Getting Past What You’ll Never Get Over: Help for Dealing with Life’s Hurts [John F. Westfall] on Amazon.com. *FREE* shipping on qualifying offers. Getting Past What You’ll Never Get Over: Help for Dealing with Life’s Hurts

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Mac Richard

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Trust Protocol: The Key to Building Stronger Families, Teams, and Businesses

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Trust Protocol: The Key to Building Stronger Families, Teams, and Businesses [Richard, Mac] on Amazon.com. *FREE* shipping on qualifying offers. Trust Protocol: The Key to Building Stronger Families, Teams, and Businesses

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When You’re The One Who Cheats: Ten Things You Need To Know

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When You’re The One Who Cheats: Ten Things You Need To Know

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Dr. Tammy Nelson

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When You’re The One Who Cheats: Ten Things You Need To Know

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When You’re The One Who Cheats: Ten Things You Need To Know [Nelson, Tammy] on Amazon.com. *FREE* shipping on qualifying offers. When You’re The One Who Cheats: Ten Things You Need To Know

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Lee Baucom

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Recovering From The Affair: Your Guide To Saving Your Marriage After Emotional Or Physical Infidelity

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Amazon.com: Recovering From The Affair: Your Guide To Saving Your Marriage After Emotional Or Physical Infidelity: 9781547275571: Baucom PhD, Dr. Lee H.: Books

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Tammy Nelson

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Everyone has their own concept of what "monogamy" means―and most people assume their partners and spouses are on the same page. Couples may assume that they are monogamous, but never discuss exactly what the monogamy agreement means to them. What happens when this implicit agreement is broken? After infidelity, relationships can become strained as both partners lose trust and faith in each other. The New Monogamy offers a way out of these difficulties for couples struggling to stay together after infidelity. Couples make these implicit assumptions and agreements explicit so that each partner knows exactly what is expected of them in the future and what they can expect from their partner.

Author Tammy Nelson helps couples regain trust, romance, and intimacy after infidelity by redefining the monogamy contract. The new monogamy contract is an explicit relationship agreement created after the affair that allows each partner to openly, honestly, and safely share their desires, expectations, and limitations. This agreement does not create an open marriage, but rather, an open conversation wherein each partner can have a say in setting the ground rules for their relationship. The book first helps couples rebuild trust after the affair, then engages in a series of Imago dialogues based on questions about what each partner really wants in the relationship, not what you think you should want or what a partner wants you to want. The New Monogamy includes questionnaires, checklists, and candid questions for partners to ask that help welcome complete honesty and trust back into the relationship. Then, the book helps couples make an erotic recovery from infidelity by addressing erotic problems that may surface and offers advice for helping couples return to desiring and trusting one another. After an affair, it's impossible to go back to the way the relationship was before, but this book offers the chance for a new beginning.

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The New Monogamy: Redefining Your Relationship After Infidelity

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The New Monogamy: Redefining Your Relationship After Infidelity [Nelson PhD, Tammy] on Amazon.com. *FREE* shipping on qualifying offers. The New Monogamy: Redefining Your Relationship After Infidelity

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Alexandra Schmidt Hulst & D. Scott Sibley (Dr. Hulst was my local clinical supervisor during my PhD.)

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Alexandra E. Schmidt Hulst (Author), D. Scott Sibley (Author)

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Contextual Therapy for Family Health: 9781138684836: Medicine & Health Science Books @ Amazon.com

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From Eden to Ecstasy: The Biblical Justifications of Kink

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From Eden to Ecstasy: The Biblical Justifications of Kink

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Dr. Laura

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From Eden to Ecstasy: The Biblical Justifications of Kink

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From Eden to Ecstasy: The Biblical Justifications of Kink [Blair PhD, Laura A.] on Amazon.com. *FREE* shipping on qualifying offers. From Eden to Ecstasy: The Biblical Justifications of Kink

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Dr. Laura

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Sacred Flow [Blair PhD, Laura A.] on Amazon.com. *FREE* shipping on qualifying offers. Sacred Flow

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John Z.

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Grace in Addiction: The Good News of Alcoholics Anonymous for Everybody

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Grace in Addiction: The Good News of Alcoholics Anonymous for Everybody [Z., John] on Amazon.com. *FREE* shipping on qualifying offers. Grace in Addiction: The Good News of Alcoholics Anonymous for Everybody

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Jonathan Pokluda

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Jonathan “JP” Pokluda (Author), Jon Green (Author)

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Why Do I Do What I Don’t Want to Do?: Replace Deadly Vices with Life-Giving Virtues (How 10 Biblical Virtues Can Help You Get Unstuck & Overcome the Cycle of Self-Destructive Bad Habits)

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Why Do I Do What I Don’t Want to Do?: Replace Deadly Vices with Life-Giving Virtues (How 10 Biblical Virtues Can Help You Get Unstuck & Overcome the Cycle of Self-Destructive Bad Habits) [Jonathan JP Pokluda, Green, Jon] on Amazon.com. *FREE* shipping on qualifying offers. Why Do I Do What I Don’t Want to Do?: Replace Deadly Vices with Life-Giving Virtues (How 10 Biblical Virtues Can Help You Get Unstuck & Overcome the Cycle of Self-Destructive Bad Habits)

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D. Stephen Long

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Christian Ethics: A Very Short Introduction

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Amazon.com: Christian Ethics: A Very Short Introduction: 9780199568864: Long, D. Stephen: Books

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Nicole Bromley

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Hush: Moving from Silence to Healing After Childhood Sexual Abuse

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Hush: Moving from Silence to Healing After Childhood Sexual Abuse [Bromley, Nicole Braddock] on Amazon.com. *FREE* shipping on qualifying offers. Hush: Moving from Silence to Healing After Childhood Sexual Abuse

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Mending the Soul: Understanding and Healing Abuse

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Mending the Soul: Understanding and Healing Abuse

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Steven & Celestia Tracy

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Nick Trenton

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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm)

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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm) [Trenton, Nick] on Amazon.com. *FREE* shipping on qualifying offers. The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm)

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Hughes & Turner

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The purpose of this book is to impress on friends and family members that their addicted loved one cannot begin to get better until he experiences the consequences of his addiction, and that he will not obtain the personal motivation to seek help until the family ceases rescuing. While many treatment and recovery agendas are available, the strategies embraced here are based on what has worked best for a large number of people over a significant period of time. Co-author Ed Hughes, MPS, LICDC, is executive director of an established drug and alcohol addiction treatment center.

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The purpose of this book is to impress on friends and family members that their addicted loved one cannot begin to get better until he experiences the consequences of his addiction, and that he will not obtain the personal motivation to seek help until the family ceases rescuing. While many treat...

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Mother Iliana

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The Light of His Eyes: Journeying from Self-Contempt to the Father’s Delight [Illiana, Mother] on Amazon.com. *FREE* shipping on qualifying offers. The Light of His Eyes: Journeying from Self-Contempt to the Father’s Delight

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Alexandra Frey

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Amazon.com: Into Nature: A Creative Field Guide and Journal―Unplug and Reconnect with What Matters: 9781615194803: The Mindfulness Project, Frey, Alexandra, Totten, Autumn: Books

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The Integration of Psychology & Christianity

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The Integration of Psychology & Christianity

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William Hathaway & Mark Yarhouse

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William L. Hathaway (Author, Foreword), Mark A. Yarhouse (Author, Foreword), Stephen E. Parker (Author, Foreword) & 0 more

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The Integration of Psychology and Christianity: A Domain-Based Approach (Christian Association for Psychological Studies Books)

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The Integration of Psychology and Christianity: A Domain-Based Approach (Christian Association for Psychological Studies Books) [Hathaway, William L., Yarhouse, Mark A., Parker, Stephen E., Parker, Stephen E., Hathaway, William L., Yarhouse, Mark A.] on Amazon.com. *FREE* shipping on qualifying offers. The Integration of Psychology and Christianity: A Domain-Based Approach (Christian Association for Psychological Studies Books)

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Dr. Laura

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Building Your Counseling Empire: From Start to Success

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Building Your Counseling Empire: From Start to Success [Blair PhD, Laura A.] on Amazon.com. *FREE* shipping on qualifying offers. Building Your Counseling Empire: From Start to Success

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Fun Fact: Dr. Collins was one of my professors in my Master's degree. :)

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Gary Collins

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Christian Counseling 3rd Edition: Revised and Updated

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Christian Counseling 3rd Edition: Revised and Updated [Collins PH.D., Gary R] on Amazon.com. *FREE* shipping on qualifying offers. Christian Counseling 3rd Edition: Revised and Updated

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John Gottman

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The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert [Gottman PhD, John, Silver, Nan] on Amazon.com. *FREE* shipping on qualifying offers. The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert

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Irvin Yalom

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The culmination of master psychiatrist Dr. Irvin D. Yalom's more than thirty-five years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The bestselling author of Love's Executioner shares his uniquely fresh approach and the valuable insights he has gained-presented as eighty-five personal and provocative "tips for beginner therapists," including:

*Let the patient matter to you

*Acknowledge your errors

*Create a new therapy for each patient

*Do home visits

*(Almost) never make decisions for the patient

*Freud was not always wrong

A book aimed at enriching the therapeutic process for a new generation of patients and counselors, Yalom's Gift of Therapy is an entertaining, informative, and insightful read for anyone with an interest in the subject.

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The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients

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The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients [Yalom, Irvin] on Amazon.com. *FREE* shipping on qualifying offers. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients

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Gerald Juhnke & W. Bryce Hagedorn

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Gerald A. Juhnke, Ed.D., LPC, NCC, ACS, LCAS, MAC is a Professor at The University of Texas at San Antonio and Director of UTSA's Counselor Education and Supervision Doctoral Program. Dr. Juhnke is a: (a) former President of The International Association of Addictions & Offender Counselors, (b) former President of The Association for Assessment in Counseling and Education, (c) former Editor of The Journal of Addictions & Offender Counseling, and (d) former Co-Chair of The American Counseling Association's Council of Journal Editors. He has authored or edited six books specific to violence, suicide, and/or addictions and has another in process. Dr. Juhnke has authored over 45 refereed journal articles and was identified as the most prolific Journal of Addictions & Offender Counseling researcher-author from 1999 to 2004 and the second most prolific JAOC researcher-author from 1993 to 1998. He has been the recipient of numerous counseling related awards including the 2009 American Counseling Association Fellow Award, the 2008 International Association for Addictions and Offender Counseling (IAAOC) Addictions/Offender Educator Excellence Award, the IAAOC Journal of Addictions & Offender Counseling Research Award, and the American Counseling Association's Ralph F. Berdie Research Award.

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Counseling Addicted Families: A Sequential Assessment and Treatment Model

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Amazon.com: Counseling Addicted Families: A Sequential Assessment and Treatment Model: 9781138779754: Juhnke, Gerald A., Hagedorn, W. Bryce: Books

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Gerald May

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Addiction and Grace offers an inspiring and hope-filled vision for those who desire to explore the mystery of who and what they really are. May examines the "processes of attachment" that lead to addiction and describes the relationship between addiction and spiritual awareness. He also details the various addictions from which we can suffer, not only to substances like alcohol and drugs, but to work, sex, performance, responsibility, and intimacy.

Drawing on his experience as a psychiatrist working with the chemically dependent, May emphasizes that addiction represents an attempt to assert complete control over our lives. Addiction and Grace is a compassionate and wise treatment of a topic of major concern in these most addictive of times, one that can provide a critical yet hopeful guide to a place of freedom based on contemplative spirituality.

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Addiction and Grace: Exploring the Psychology of Addiction, the Power of Spirituality, and the Path to Freedom Through Contemplative Practices

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Addiction and Grace: Exploring the Psychology of Addiction, the Power of Spirituality, and the Path to Freedom Through Contemplative Practices [May, Gerald G.] on Amazon.com. *FREE* shipping on qualifying offers. Addiction and Grace: Exploring the Psychology of Addiction, the Power of Spirituality, and the Path to Freedom Through Contemplative Practices

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Lysa TerKeurst

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Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely [TerKeurst, Lysa] on Amazon.com. *FREE* shipping on qualifying offers. Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely

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Matthew Kelly

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Life is Messy [Matthew Kelly] on Amazon.com. *FREE* shipping on qualifying offers. Life is Messy

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Jessica McCabe

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NEW YORK TIMES BESTSELLER * In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. "The world of ADHD has been waiting for this book with bated breath for many years. If there's a fairy godmother of our lot, it's Jessica McCabe."-Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0 Forget "try harder." When your brain works differently, you need to try different . How to ADHD , Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn't to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You'll also find ADHD-specific strategies for adapting your environment, routines, and systems, including:Boost the signal and decrease the noise . Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.Build your "time wisdom." Work backward when you plan, and track how long it actually takes you to do something.Understand how naming your emotions and letting yourself experience them can make them easier to regulate.

Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn't understand. She lost things constantly, couldn't finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old-broke, divorced, and living with her mom-Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.

In

* Learn about your emotions.
* How to ADHD will help you recognize your strengths and challenges, tackle "bad brain days," and be kinder to yourself in the process.
*
*

With quotes from Jessica's online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader,

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How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)

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different Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn't understand. She lost things constantly, couldn't finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two ...

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Sanford Newmark

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ADHD Without Drugs: A Guide to the Natural Care of Children with ADHD

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ADHD Without Drugs: A Guide to the Natural Care of Children with ADHD [Newmark, Sanford] on Amazon.com. *FREE* shipping on qualifying offers. ADHD Without Drugs: A Guide to the Natural Care of Children with ADHD

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Jerold Kreisman & Hal Straus

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Jerold J. Kreisman (Author), Hal Straus (Author)

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I Hate You--Don’t Leave Me: Third Edition: Understanding the Borderline Personality

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I Hate You-Don’t Leave Me: Third Edition: Understanding the Borderline Personality [Kreisman, Jerold J., Straus, Hal] on Amazon.com. *FREE* shipping on qualifying offers. I Hate You-Don’t Leave Me: Third Edition: Understanding the Borderline Personality

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Lee Baucom

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Recovering From The Affair: Your Guide To Saving Your Marriage After Emotional Or Physical Infidelity

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Amazon.com: Recovering From The Affair: Your Guide To Saving Your Marriage After Emotional Or Physical Infidelity: 9781547275571: Baucom PhD, Dr. Lee H.: Books

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David Murrow

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What Your Husband Isn’t Telling You: A Guided Tour Of A Man’s Body, Soul, And Spirit

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What Your Husband Isn’t Telling You: A Guided Tour Of A Man’s Body, Soul, And Spirit [Murrow, David] on Amazon.com. *FREE* shipping on qualifying offers. What Your Husband Isn’t Telling You: A Guided Tour Of A Man’s Body, Soul, And Spirit

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Tammy Nelson

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Everyone has their own concept of what "monogamy" means―and most people assume their partners and spouses are on the same page. Couples may assume that they are monogamous, but never discuss exactly what the monogamy agreement means to them. What happens when this implicit agreement is broken? After infidelity, relationships can become strained as both partners lose trust and faith in each other. The New Monogamy offers a way out of these difficulties for couples struggling to stay together after infidelity. Couples make these implicit assumptions and agreements explicit so that each partner knows exactly what is expected of them in the future and what they can expect from their partner.

Author Tammy Nelson helps couples regain trust, romance, and intimacy after infidelity by redefining the monogamy contract. The new monogamy contract is an explicit relationship agreement created after the affair that allows each partner to openly, honestly, and safely share their desires, expectations, and limitations. This agreement does not create an open marriage, but rather, an open conversation wherein each partner can have a say in setting the ground rules for their relationship. The book first helps couples rebuild trust after the affair, then engages in a series of Imago dialogues based on questions about what each partner really wants in the relationship, not what you think you should want or what a partner wants you to want. The New Monogamy includes questionnaires, checklists, and candid questions for partners to ask that help welcome complete honesty and trust back into the relationship. Then, the book helps couples make an erotic recovery from infidelity by addressing erotic problems that may surface and offers advice for helping couples return to desiring and trusting one another. After an affair, it's impossible to go back to the way the relationship was before, but this book offers the chance for a new beginning.

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The New Monogamy: Redefining Your Relationship After Infidelity

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The New Monogamy: Redefining Your Relationship After Infidelity [Nelson PhD, Tammy] on Amazon.com. *FREE* shipping on qualifying offers. The New Monogamy: Redefining Your Relationship After Infidelity

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John Gottman

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Why Marriages Succeed or Fail: And How You Can Make Yours Last

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Why Marriages Succeed or Fail: And How You Can Make Yours Last [Gottman, John PhD] on Amazon.com. *FREE* shipping on qualifying offers. Why Marriages Succeed or Fail: And How You Can Make Yours Last

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Alex & Stephen Kendrick

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Alex Kendrick (Author), Stephen Kendrick (Author)

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The Love Dare: Now with Free Online Marriage Evaluation

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The Love Dare: Now with Free Online Marriage Evaluation [Kendrick, Alex, Kendrick, Stephen] on Amazon.com. *FREE* shipping on qualifying offers. The Love Dare: Now with Free Online Marriage Evaluation

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How to Avoid Falling in Love with a Jerk

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How to Avoid Falling in Love with a Jerk

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John van Epp

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How to Avoid Falling in Love with a Jerk

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How to Avoid Falling in Love with a Jerk [VAN EPP, John] on Amazon.com. *FREE* shipping on qualifying offers. How to Avoid Falling in Love with a Jerk

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Men are Like Waffles, Women are Like Spaghetti

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Men are Like Waffles, Women are Like Spaghetti

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Bill & Pam Farrel

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Bill Farrel (Author), Pam Farrel (Author)

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Men Are Like Waffles--Women Are Like Spaghetti: Understanding and Delighting in Your Differences

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Men Are Like Waffles-Women Are Like Spaghetti: Understanding and Delighting in Your Differences [Farrel, Bill, Farrel, Pam] on Amazon.com. *FREE* shipping on qualifying offers. Men Are Like Waffles-Women Are Like Spaghetti: Understanding and Delighting in Your Differences

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Pia Mellody

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Pia Mellody (Author), Andrea Wells Miller (Author), J. Keith Miller (Author) & 0 more

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Facing Love Addiction: Giving Yourself the Power to Change the Way You Love

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Buy Facing Love Addiction: Giving Yourself the Power to Change the Way You Love on Amazon.com ✓ FREE SHIPPING on qualified orders

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Whitney Nobis

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The Art of Recovery: A Reflective and Creative Path Through the Twelve Steps

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The Art of Recovery: A Reflective and Creative Path Through the Twelve Steps [Nobis, Whitney] on Amazon.com. *FREE* shipping on qualifying offers. The Art of Recovery: A Reflective and Creative Path Through the Twelve Steps

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Miller & Rollnick

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William R. Miller (Author), Stephen Rollnick (Author)

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Motivational Interviewing: Helping People Change and Grow (Applications of Motivational Interviewing Series)

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Motivational Interviewing: Helping People Change and Grow (Applications of Motivational Interviewing Series): 9781462552795: Medicine & Health Science Books @ Amazon.com

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James Morrison

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Fully updated for the DSM-5 Text Revision (DSM-5-TR), this trusted guide presents the breadth of DSM diagnoses in an accessible, engaging, and clinically useful format. Master diagnostician James Morrison demystifies the dense DSM-5-TR criteria with more than 130 detailed case vignettes that illustrate typical patient presentations. Succinct descriptions of each disorder, along with many tips, sidebars, tables, and caveats, capture the intricacies of psychiatric symptoms and impairments to make accurate diagnosis cleaner and simpler. For DSM-5-TR, Morrison has incorporated the new diagnosis of prolonged grief disorder, updates to over 70 criteria sets, new and revised ICD-10-CM codes, and vignettes for additional subtypes.

See also Morrison's Diagnosis Made Easier, Third Edition , which offers principles and decision trees for integrating diagnostic information from multiple sources.

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DSM-5-TR® Made Easy: The Clinician's Guide to Diagnosis

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Master diagnostician James Morrison demystifies the dense DSM-5-TR criteria with more than 130 detailed case vignettes that illustrate typical patient presentations. Succinct descriptions of each disorder, along with many tips, sidebars, tables, and caveats, capture the intricacies of psychiatr...

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James Morrison

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This trusted practitioner resource and course text is grounded in James Morrison’s experience with more than 15,000 mental health patients. Morrison provides a complete framework for interviewing adult patients about their current symptoms, personal and family history, mental status, behavioral r…