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“To eat is a necessity, but to eat intelligently is an art.”

“Exercise not only changes your body, it changes your mind, your attitude, and your mood.”

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Please add a small, short quotation that is very impactful, powerful in its meaning, about the importance of keeping a balance in eating and having a healthy lifestyle. 

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Please add a small, short quotation that is very impactful, powerful in its meaning, about the importance of keeping a balance in eating and having a healthy lifestyle. 

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He who has health has hope and he who has hope has everything.

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Let food be thy medicine, and medicine be thy food."

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"You are what you eat, so don’t be fast, cheap, easy, or fake."

"The greatest wealth is health." — Virgil

"Balance is not something you find, it's something you create." — Jana Kingsford

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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."

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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."

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– John F. Kennedy

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"Balance isn’t a diet or a workout—it’s a promise to care for your body every day." – Anonymous

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"Balance isn’t a diet or a workout—it’s a promise to care for your body every day." – Anonymous

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" Health is earned not given, exercise is your daily investment"

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" Food is medicine, but like all medicine, the dose makes the difference. "

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“Those who think they have no time for exercise will sooner or later have to find time for illness.” — Edward Stanley

"A healthy outside starts from the inside." — Robert Urich

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"Take care of your body. It's the only place you have to live."-Jim Rohn

"A well-balanced diet is a cookie in each hand."- ?

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"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." – Ann Wigmore

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"Take care of your body. It's the only place you have to live." - Jim Rohn

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"Take care of your body. It's the only place you have to live." - Jim Rohn

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"Every time you eat or drink, you are either feeding disease or fighting it." – Heather Morgan :)

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"Good health is not something we can buy. However, it can be an extremely valuable savings account." – Anne Wilson Schae

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“What you put at the end of your fork is more powerful than anything you’ll find at the bottom of a pill bottle.” — Dr. Mark Hyman