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I have been very stressful for the past few months.I tried to unwind by doing some activities but the stress still hasn't disappreared.I have also heard that what I eat may have some effect on my health. I would be very grateful if you all could give me some advice on this.

Duy Anh,

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Sleep is very important to us and one of the secrets to get good sleep is eating right.

There are some foods that can stop your sleep and help you fall asleep.

Try to have dinner earlier in the evening, and avoid heavy, rich foods within two hours of bed. Fatty foods take a lot of work for your stomach to digest and may keep you awake.

To avoid waking up later in the night, stay away from alcohol in the hours before bed. Besides, Caffeine can cause sleep problems up to ten to twelve hours after drinking it! Avoid drinking too many liquids in the evening.

Hope you will get a good sleep.

Regards,

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Dear Expert,
It has been a month since my last sleepiness.To put it simply,I have been sleeplessness in recent time.I tried to go to bed early but I'm incapable to sleep immediately.In addition,I frequently have to burn the midnight oil lead to nod off in the morning.I would be thankful if you could give me some insight.

Ngoc Khanh,

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Dear Ngoc Khanh,
Sleep is the way that people relax after working for a day long. It helps reduce stress, remains your health and makes you feel so much better in the next day morning.

I think your problem is pretty serious and i think i have some solutions for you to get rid of that.

At dinner, i think you'd better just eat enough food, not too full and avoid eating chilly things like pepper, hot sauce,...or too salty things. Moreover, vegetables are good for your digestive system , you should eat more vegetables than meat to digest the food more quickly.

Before going to sleep, you must never drink too much water or do exercises because those things may lead to sleeplessness. Drinking too much water will make you uncomfortable  and you will have to pop of the toilet at midnight and doing exercises may make you sleepless.

After all, i think those solutions i gave you are pretty effective and i think you should try to do those things to put out of sleeplessness.

Regards,

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01 Nguyễn Quốc An
Dear Expert,
I have been very stressful with my study for the past few months. I have to do many homework that I don’t have many free time, but now I have and I want you to give me some advice which dish should I try after the stressful study time.
Many thanks, An

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Dear Quốc An,
Stress is a normal feeling in our lives. You can feel down and anxious for a while and that's normal too.
There are some foods and drinks that can help you to relieve your stress such as fruits, vegetable, chocolate and some types of tea.
You should also try to keep a positive attitude. If you are stressed out by your homework, I think that you should only do them when you feel like doing it since you have more free time now.
To avoid stress, stop negative thoughts is one of many solutions. Negative thoughts can affect you more than you can imagine. Moreover, junk food isn't the ideal food for you if you're stressful. When we are too busy, we can feel more stressed.Therefore, you should not put off your work to the last minute.
Hope that my advices are helpful to you. Get well soon.
Regards,

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Dear Expert,
I have an important exam in the next few weeks and i don't know what to eat and what not to eat in order to feel at my best during the test. I would be thankful if you give me some advice on this. Many thanks, Hieu.

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Dear Trọng Hiếu,
Taking an important exam is like running a marathon so it is advisable to take good care of things you eat. Research shows that pupils and students who eat breakfast perform better in exams.
For the best breakfast, include slow-release carbohydrates, such as whole rolled porridge oats, whole grain bread or low-sugar muesli, as they provide slow-release energy. Add a protein food, such as milk, yoghurt or eggs, to keep you feeling full for longer. On exam day aim to include a portion of a food rich in long-chain Omega-3 fats, such as smoked mackerel, as they are believed to have brain-boosting properties.
Take a bottle of water into the exam if you’re allowed to; a study of university students found that those who brought drinks, especially water, with them into the exam performed on average 5% better than those who didn't.
Hope you will do your best.
Regards,

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Dear Expert,
I have been very stressful for the test few week. I tried a few activities to relieve stress but it doesn't seem to help.I have also heard that what I eat may have some effect on my health. I would be very grateful if you all could give me some advice on this. Thanks for your help.

Mai Anh

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Dear Mai Anh,

I've heard that you're stressed a lot,So I am here to help,these are my advice for you:
Firstable,you need to drink enough water every day, this will provide enough oxygen to your body and boosts your skin health and beauty,try to drink at least 3 liters of water a day

Secondly,I suggest you eat many healthy fruits, vegetables from nature, of course, you still have to eat meat, but try to balance it on your diet so that you will get the best result.Train yourself by doing physical exercises, stretch out your muscle and I'm sure that your health will be greatly improved.

The next thing is if u want ur health to be stable,please stay away from junk food because they contain preservatives that are very bad for ur body.

Last but not least,try to sleep enough 8 hours a day,it will give you much more energy to work tomorrow.

That's all, hope it can help.

Regards,

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Dear Expert,
Sleep has always been something that I struggle with on a daily basic. Here's the problem, whenever I lay down at my bed to rest, it would take me another 2 hours just so I can sleep. So in order to sleep at 10PM everyday, I have to already be at my bed at around 8PM which is really annoying. I know that not getting a 8 hours sleep will be detrimental to my health so I need your advice on what to eat to help with my sleep problem. I don't have any allergies as of right now and I'm also not in any specific diet.
Many thanks, Duc.

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Dear Expert,
I have been coping with insomnia for a few weeks and I know if this problem still keeps happening, it can lead to daytime fatigue and poor concentration. I have also heard that what I eat may have some impacts on my health; therefore, I would be very grateful if you could give me some advice about what to eat and what to avoid eating in order to improve my situation.
Many thanks, Ha Anh

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Dear Hoàng Đức,
Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to our health, sleep is as vital as regular exercise and eating a balanced diet. Sleeping is very crucial in our life, so your problems seem to be bad.
To my knowledge, I have some advice for you to improve your sleep:

Firstly, you should eat early, after that you need to burn the calories which are consumed by your body. That makes you tired and can go to sleep quickly

Secondly, I think you can believe in some victuals which will help you for your resting time. Chamomile tea can make you feel better. Drinking chamomile tea helps increase levels of glycine, a substance that relaxes nerves and muscles.

I think you should try to follow my advice. I hope my solution can help you get a night of better sleep.
Regard,

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Dear Ha Anh
Getting enough sleep is very important to have focus and health to work. I know how bad insomnia can be because I used to have it too. Here are the foods that are easy to sleep and what to avoid at night. Eat bananas, some fatty fish, soy products, milk, foods high in fiber, red meat, ... and you should avoid fatty foods, alcoholic beverages, foods increase the secretion of acid or caffeine, for example.
These are the foods I eat and avoid to get a good night's sleep. I hope you will try to follow my advice and wish you a better night's sleep.
Regards

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Dear Expert,
I  usually feel stressful and hungry after i study in school every day . I tried to do some activities and eat some fast food but it didn't help me so much.I would be thankful if you give me some advice on this.
Many thanks, Duy Anh

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15. Nguyễn Hương Giang
Dear Expert,
I have problems with my sleep for about a few months. I have also hear that what i eat cần affect my body. I wondered if you could suggest what not to eat to improve my condition. Many thank, Giang

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I have just had a sickness for the pát few day.I tried to take a rest have medicine and avoid doing things but the sickness still hasn't disappeared.I have heard that fruits and vegetables can provide vitamion for my health.I would be very grateful if you all could give me some advices what to eat.
Many thanks!

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Dear Huong Giang!

Sleep is very important due to the memory improvement and emotional self-regulation.

I will give you some advice.

First, you need to eat more vegetables since it provides vitamins and help you digest the food you eat esier. Second, you’d better eat more oat, green bean, eggs, fish, tomato,… ,which can improve your sleep. In addition, before you go to bed, you can drink a cup of milk as it have positively influence, help to relax and get enough sleep; it is very good and make you feel sleepy.

To avoid sleeplessness, you mustn’t drink to much caffeine containing drinks especially at night. Furthermore, keep off alcohol can help you sleep better. You should eat less sugar, fatty or spicy food and do not drink too much water before you go to bed.

Hope it can help you!

Regards

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Dear Expert,
I have a stomachache for the past few day. I feel really tired and uncomfortable so I have to take a rest and find the medicine that suitable for me but this ailment has not disappeared and attacked me for a long time. I have heard that vegetabless and fruits can provide necessary substances for my sickness.I would be very grateful if you could give me some advice which food I should consume now

Many Thanks

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Dear Expert
Lately I've been having trouble sleeping and feeling tired. I'm very nervous, because next week I have a midterm exam. The more I worry, the harder it is to fall asleep. I would be grateful if you could give me some advice on this.
Many thanks
Jane

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Dear Expert,

I have an important exam next week and I don't know what to eat and what not to eat to feel my best during the test. I would be very grateful if you could give me advice on this. Thank you, Hung.

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Dear experts ,
I have been feeling tired from sleeping problems lately . That makes me become stressed and lack of focus in all activities in the morning of new day . I tried a few ways but it still does not help me sleep better . I will be very grateful if I get advice from experts .
Sincere thanks , Huyen Chi .

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Dear expert,

I have been feeling tired and stressful with my study. I’m so nervous because I’ll have an important exam next week. I have also heard that what I eat may have some effect on my body. Could you give me some ideas about what to eat and what to avoid eating to improve my situation and feel at my best during the exam. Many thanks, Tuan Hung