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1. What were some thoughts that went through your mind as you learn more about what Sam was facing? (The Journal, Laptop & Crumpled Paper puzzle)

2. When you meet Sam, how did you feel as he shared his experience to you and you had to support him?

3. Name three things you have learnt from this activity.

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1. How did you feel when you were sharing your own experiences?

2. How did you feel when you were listening to your fellow groupmate's experiences?

3. What have you learnt from reflecting on your own experience & listening to your fellow groupmate's sharings?

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1. As you heard the stories the CCA leaders shared, what particular story caught your attention?

2. How did you feel when you listened to that story?

3. What is one thing you would want to say to the Panelists?

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1. As you were listening to the general trends in mental health & well being in our current times, what were the emotions you felt?

2. What is one thing you will do from now on to support your friends better?

3. What is one thing you will do for yourself to support yourself better from now on?

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1. It felt nice to share what I felt with other people as we could all vibe and relate to the things we shared about.
2. I felt a sense of belonging as I could relate to what they felt about certain situations.
3. I  learnt that people have different ways to cope with different issues.

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1.       I felt comfortable sharing my own experiences since it felt nice to be able to share my own thoughts in a safe environment.

2.       I felt comforted as some of their sharings are similar to what I would feel sometimes towards certain things and it feels nice to know that I am not alone

3.       Through the sharings I have learnt that it is ok to feel all these emotions towards certain things because they are all valid at the end of the day.

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1.  I felt kinda sad and worried that many of us including myself are going through problems with our mental health.

2. I willl definetly listen and be by them through their thogh times cause most of us just want a listening ear.

3. I will try to seek for help more and not be scared about people judging me about what I do for my own mental health

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1. I felt nervous as I don't really talk a lot usually, especially about my own personal experiences. But at the same time I felt somewhat relieved that I could share my experiences with others.
2. I felt like I could relate to them as some of their experiences were very similar to mine.
3. I learnt that I am not alone in feeling a certain way about certain experiences and felt really comforted

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1. I was really intrigued as I have always been interested in topics about mental health
2. I will try to pay more attention to the small actions of my friends that may mean that they are in need of help
3. Take more time to listen to my own needs and seek help if I ever need to do so

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1.     I felt concerned a little at how in our current times there are still so many people that are facing so many of these mental challenges. But I also feel some what comforted that nowadays more people are more open to talk about it and there are many more resources that we can turn to to seek help.

2.     Provide a listening ear whenever I can in the event that they need it.

3.     Try not to keep my problems to myself and share them openly with people that I can rely on.

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1.  When looking at what Sam was going through, I could relate to what he was going through and I felt bad for him as I know how hard it is to be stuck in such a situation where you kinda see darkness all around, and feel guilty and ashamed about what you do.

2. I really felt so bad for him as no one deserves to feel the way he felt and tried to help me as much as I could to support him and give some type of help.

3. I how to look out for signs of distress, I also learnt how to help those who need help and additionally I learnt that we should always seek for help from someone we trust when we are going through distress.

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1. I was invested in the story as I wanted to find out if Sam was okay. I was kinda expecting the worst case scenario and was relieved to find out he was more or less intact
2. I could sympathize with him about a lot of the things that he was going through and felt really bad for him
3. I learnt how to spot signs of someone needing help, what to say to comfort someone in certain scenarios, and to seek help if we ever need it

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1. Yu Xuans story caught my attention as I could relate to her the most. I usually put myself in situations like Yu Xuan so it was relatable.

2. I felt kinda relieved to know that I am not the only one who goes through those types of things in an everyday basis.

3. I would like to thank them fo their wonderful feeback and lso thank them for making the panel discussion an informative and an engaging one :)

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Overall I am really happy that I was able to join this program as it taught me a lot of things and showed me that I dont need to be afraid to ask for help :)

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1. Yu Xuan's story caught my attention as I too have not found a good selfcare/coping method
2. I related to it a lot and felt comforted by the fact that I am not the only one going through this
3. Thank you for sharing your stories with us :)

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1.     Honestly I was wondering why is this so tough, but as I thought about it further I thought it was an interesting metaphor of how sometimes while people seem fine on the inside, they may be hurting on the inside, and it can be hard to know what someone is going through.

2.     I felt somewhat happy in a way as at least he has someone to talk to and someone there to support him, and at least he wasn’t bottling it up

3.     You may not be able to provide direct help for your friend, but it is important to let them know that you are there for them.

-        Some people may show that they are hurting in different ways

-        Always be sensitive to their needs

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1 and 2 : I think Shervon’s story stuck with me the most since we are in similar courses, and I thought that  was nice that she would alternate responsibilities with her other community members so that they would be able to get things done.

Thank you for sharing your stories with us! They were really insightful!