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30-Minute No-Equipment Cardio & HIIT Workout

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Dance Now! | Old School 1 | MWC Free Classes

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Pilates for Beginners - Pilates Exercises for Beginners Part 2!

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15 Minute Guided Meditation To Find Peace In Uncertain Times

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We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.

We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.

You have an amazing voice

Seriously it's like melted chocolate well done love the podcast 👏👏👏

Excellent

So helpful, would recommend

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‎Guided Sleep Meditations on Apple Podcasts

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‎We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of...

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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10 min Dance Routine

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Dance Now! | Disco Funk 1 | MWC Free Classes

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10 MIN AB WORKOUT // No Equipment | Pamela Reif

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Home - Day 1 - Recognize  |  30 Days of Yoga With Adriene

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This is a tough time for everyone. We have curated our best sleep, meditation, and at-home classes and made them available for free. Stay safe. Workouts updated every week.

This is a tough time for everyone. We have curated our best sleep, meditation, and at-home classes and made them available for free. Stay safe. Workouts updated every week.

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‎Aaptiv: At-Home Workouts on Apple Podcasts

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This is a tough time for everyone. We have curated our best sleep, meditation, and at-home classes and made them available for free. Stay safe. Workouts updated every week. This is a tough time for everyone. We have curated our best sleep, meditation, and at-home classes and made them available for free.

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Off The Couch | Ball skill challenge to try at home | Mickey Quinn

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Pilates for Beginners 30 Minute Practice

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Sport Yoga Flow Loft Yoga Studio Ireland

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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they'll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you're a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they'll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you're a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

A must listen to if you love running

Fantastic podcast. A brilliant guest list and Jenni's enthusiasm is infectious.

Listen!

Absolutely love this podcast! You are so genuine and funny!! Really encouraging too especially as I'm only new to running! Thanks 🤘🏼

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‎Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they'll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why...

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Ed in Shell presents Skill School Challenge No.24

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40-Minute Cardio & Sculpt High-Intensity Workout

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Gentle Yoga Flow - 30-Minute All Levels Yoga Class

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Ms Jutson presents Skill School Challenge No.23

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Just Dance 4 Elvis Presley Jailhouse Rock Xbox Kinect

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TJ Reid – Overhead Catch – GAA Go Games Skill Challenges

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Off The Couch: GAA skill drills for all levels! | Meath coach Colm Nally

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Kid & Teen at Home Workout Video led by Teenagers | 2020 COV 19

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20 Minute Beginner Dance Workout - Hustle, Salsa, Merengue, Cha Cha, Rumba and Jive | Follow Along

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Spell your name and complete the exercises - use as a full workout and repeat or use as part of a HITT workout

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Squat - always perfect without a weight before introducing weights after a period of BW Squat training

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Squat - always perfect without a weight before introducing weights after a period of BW Squat training

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How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX THESE!)

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The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs)

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How To Do A Push-Up | The Right Way | Well+Good

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5 Exercises for a Strong Lower Back (NO MORE PAIN!)

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#1. How to teach: Basic bouncing › Dribbling & cross-overs | Basketball skills in PE

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PE Skill School - Primary PE Football Challenges.  Football Skills to learn.

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PE Skill School - Primary PE Football Challenges. Football Skills to learn.

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PE Skill School - Primary PE Football Challenges. Football Skills to learn.

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#1. How to teach: Dribbling › Small touches | Soccer skills in PE (grade K-6)

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#3. How to teach: Dribbling › Control & trap | Soccer skills in PE (grade K-6)

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Individual ball challenges: Part 1 | Soccer skills in PE (grade K-6)

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Individual ball challenges: Part 2 | Soccer skills in PE (grade K-6)

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10 SQUATS
10 PRESS UPS
10 SIT UPS
10 BURPEEES
REPEAT 4 TIMES THROUGH
(IN TOTAL 40 OF EACH EXERCISE)

SEND YOUR RESULT TO YOUR PE TEACHER TO SEE IF YOU ARE THE CLASS WINNER!!

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HOW MANY OF EACH EXERCISE CAN YOU DO IN ONE MINUTE?
1.       HIGH KNEES
2.       JUMP SQUATS
3.       MOUNTAIN CLIMBERS
4.       SIT UPS
5.       STAR JUMPS
6.       BURPEES

2 Mins rest in between each exercise then start next exercise for 1 minute.

SEND YOUR SCORES TO YOUR PE TEACHER!!

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CHOOSE FROM THE FOLLOWING LINKS A CHALLENGE TO COMPLETE (OR TRY ALL 3)
1.       PLANK BRING SALLY UP https://www.youtube.com/watch?v=41N6bKO-NVI&t=103s
2.       SQUAT BRING SALLY UP https://www.youtube.com/watch?v=bql6sIU2A7k
3.       SIT UP BRING SALLY UP https://www.youtube.com/watch?v=CwgcXC-28EU

How far through the song did you get? Email your scores!
PLANK …………………. SQUAT………………….

SIT UP…………………..

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SEE IF YOU CAN KEEP UP WITH THE CHA CHA SLIDE PLANK CHALLENGE https://www.youtube.com/watch?v=x_YFkVSp34s

How long did you last????

Feeling Brave??
LEARN (AND MAYBE FILM WITH YOUR FAMILY) THIS TIK TOK DANCE…. WE WOULD LOVE TO SEE THEM! SEND THEM TO YOUR CLASS TEACHER

https://www.youtube.com/watch?v=I2qAfjn4Q7k

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YOU HAVE THE CHOICE TO EITHER 1.        WALK
2.        RUN
3.        JOG 5KM

ON YOUR DAILY OUTING  YOU CAN COMPLETE IT AT WHATEVER SPEED YOU LIKE. ENSURE TO GET PERMISSION FROM YOUR GUARDIAN AND TRY TO GET YOUR FAMILY TO JOIN YOU.
APPS TO HELP MEASURE
1.        NIKE RUN CLUB
2.        STRAVA
3.        GOOGLE MAPS
4.        MAP MY RUN

SEND ON YOUR TIME TO YOUR PE TEACHER!

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Boom Boom by Black Eye Peas Zumba Routine

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"ON THE FLOOR" Jennifer Lopez - Dance Fitness Workout Valeo Club

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15-Minute Boxing Workout You Can Do At Home | Class FitSugar

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Everybody Dance Now 12 with Trisha from McDermott Ballet School

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10 FUN Ways to Practice Table Tennis HOME

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Play Ping Pong Against Yourself (backspin)

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Chair Exercises - Adapted Physical Education

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Wheelchair Workout #07 | Wheelchair Rugby League Skills | Pushing Drills

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Wheelchair Yoga - Gentle Chair Yoga Routine

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3 stretches you can do throughout the day while at your desk to prevent stiffness!

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3 Stretches to Loosen Work-From-Home Body Stiffness

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6 minute stretching for sitting at a desk

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6 minute stretching for sitting at a desk

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5 Stretches At Your Desk (Without Getting Up)

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5 Min Study Break Workout to Stay on Track for Fitness Goals

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Brain Break  - Would You Rather?  Energizer Game 1

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This brings you to a Youtube channel with plenty of 'brain break' videos to get you up & active for 4-6 minutes!

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education "kids workout" learning bilingual "brain break" "coach mambru" "kids fitness" arts music specialists "home school"

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Welcome to UJU Videos! Your source for safe, bilingual educational content for your children. We are just getting started, so stay tuned for more fun videos coming soon! Subscribe to our channel today! Follow us on Facebook here: https://www.facebook.com/UJUvideos Visit our Blog here: https://uju-videos.blogspot.com/ Copyright UJU Videos. All Rights Reserved.