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One time I was at school and a classmate told on me for something I didn't do.     I was so mad, that I contacted him on social media and expressed my anger.   I then got in trouble for going on social media and expressing my anger.  I learned that you can't use social media to express your anger because it can result in bad consequences.

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Earlier this year during the NFL playoffs the Ravens were playing the Titans and the Ravens lost to the Titans. I got so mad I threw my football against the wall and it put a small hole in the wall later on I regretted it and realized that I overreacted.

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Once when I was little I threw a toy at my sister and it broke and hurt her head because she wasn't playing with me. I regretted it later though because I hurt her and that made her not want to play with me even more.

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The time I got mad and i regret it. Few years ago i was playing Fortnite and my two cousins were there with me and few friends, so I was playing fortnite and my little cousin was keep bothering me while I was playing the game. After few mins I died in the game, and I got super mad because I was doing so good and had a lot of kills, I was about to win but I died because my cousin was bothering me so much, I got super mad and i yelled at him and told him to get out my house even though they came from Florida, He was still talking bad about me, I didn't want to hurt him because he was our guest, so I broke my Xbox controller which i regret doing. Then I couldn't play any games on my Xbox, so i waited few days and then i apologize him for being mean to him and he also said sorry, we are good now. I went to the mall after few days and bought myself a custom Xbox controller. So i regret breaking my controller for raging on a game because of my cousin.

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One time when I couldn't play baseball i was so mad that I was chilling in my brothers room and I had to break something to get my anger out of me. So we were playing mini basketball and I dunked to hard that I broke the hoop. Then I got yelled at and had to buy him a new one.

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When I get mad< I get Mad. I wont say nice stuff to people and it just never seems to end well. If it's not that big of a deal i will try my hardest to not get terrible, and nasty but sometime i can not handle it. My face will show anger or disappointment. I have even broken a few things before but it was never on purpose.

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Whenever I get angry or frustrated I start to cry from being overwhelmed, I don't lash out. My father does start yelling and screaming for no reason and will say hurtful things out of anger. Sometimes if my dad sees you upset about what he did then he will say sorry and explain where he wen't wrong and try to make you feel better.

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There is a lot of things I regret. I regret these past months staying up really late because then I don't get enough sleep. When I don't get enough sleep I develop a bad mood and take it out on people and then I get in trouble and punished. if I could take it back.

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When I don't get enough sleep, I become angry and take it out on my parents. I am mean and don't act like myself. I stomp around the house and bang on the floor. I regret when I act out towards them over being tired. I am trying to be better about my sleeping habits, so I won't continue to act like this towards them. My mom always tells me I wouldn't like it if she acted like that towards me for no reason.

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One time I was mad at my little sister. She wasn't listing to anything I was saying. I got so mad. Out of anger I threw one of her dolls. The doll ended up hitting her in the face. I picked up the doll and realized I broke it. My sister had a bruise on her face for a couple of weeks were I hit her. I realized what I did was wrong. My mom made me buy my sister a new doll.

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there is a lot of things i regret i said and i did when i was mad. One time when i was little, i got in trouble for jumping on my parents bed. my mom got really mad at me and sent me too my room. i yelled and cried. i said things like "i hate you" "your so annoying" rude and mean things that i shouldn't of said. i take back the things i said but now i dont do those things so we dont have to worry about it anymore.

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There has been a lot of things that i have regretted that i have done in frustration. One of them being when i was like 6 i had just become a little rage monster when i played video games with my brother whenever i assumed him o cheating when i lost to him i used to chuck the controller at the wall and one time it left a giant gash in my bedroom wall so me and my brother moved my bed to cover the dent and like 4-5 years later when my brother moved to the basement and i got his room my dad pushed the be forward and looked at the giant gash in the wall and screamed his lungs out and grounded my brother and i for almost 5 months and made us fix the wall because my old room is now his home office.

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When I was little, I would be locked in my room if I did something bad, or was acting out. One time I was locked in my room, and I just didn't understand why. I was screaming, crying, and throwing a huge temper tantrum (I was notorious for banging on the walls when I was locked in my room). I remember my mother knocking on my door and very calming asking if I wanted chicken noodle soup. For some reason, that was the tipping point for me. I believe I was in kindergarten because I could write, but I wrote my K's backwards. Therefore, I took to writing "I don't want chicken noodle soup" (with backwards k's) over and over again all over the walls in crayon.

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My grandmother had cancer and I got mad because she didn't deserve it. No one deserves to get cancer. Anyway she had it for a couple months then it went away for a couple weeks or so. Then one day my mom pulled only me and my sisters out to talk to us. I knew it was bad and I got upset quickly. My mom said that she got it back. She also told us that she only pulled us out because we were older and we were better at understanding. I got so upset that I didn't eat for a couple days and I stayed in bed. You might think I was over reacting but I was so close to her. I tried my best not to cry when I was around her all I tired was to make sure she was okay and to have fun. A month later I went on vacation with my friend. My mom called me and said that she was in the hospital and how she only had a couple days left. I got so mad that I felt sick. I got mad because I went on vacation and that I could be there with her. So I regretted going on vacation. As soon as I got back home I wanted to go see her so I did. When my grandmother passed it was very hard for me and my family. I got so mad that I would scream in my pillow or I would go on runs. All I had to remember is the promise of peace is that one day would be able to see the ones you've loss one day.