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Today Training Emma for May 20 Art of Coaching with Home Training Program Series™

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Today Training Emma for May 20 Art of Coaching with Home Training Program Series™

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Look forward to sharing how to train at home with this online HTPS™ Program

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Charting progress after each exercise completed

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Charting progress after each exercise completed

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8 week chart that allows me to check off each of the 3 exercises for each video, as well as answer 3 questions

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Physical Elements of Performance (HTPS™)

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Physical Elements of Performance (HTPS™)

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Exercises that include basic movement patterns as well as increase quickness, speed and agility

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Allow me to ace a target as well as learning the different court positions and skills

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Learning that from BYOP® 101 attacking unit

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Learning that from BYOP® 101 attacking unit

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Walking thru the right left helps for learning the approach

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Working on right left outside while the weather is great!

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Working on right left outside while the weather is great!

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Right left step is the most critical as is the backswing, up-armswing and armswing

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Outside training when a court is available as part of the learning of court

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Outside training when a court is available as part of the learning of court

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having the opportunity to be on a court for the first time in two months was great

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Becoming familiar with the Ace Player card as my target