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Hey coach today me and my personal trainer got on a zoom call and practice digging she said I have progressed a lot I’m just still hesitant about moving my feet the drills I went did Three Drills today I did icky shuffle ACL load drill, right brain karaoke and wrong brain karaoke.

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Hey coach I have been doing different work outs everyday that are helping my footwork and my vertical I have also been working in my arm swing. And recently my club coach has started to have Zoom calls 2 times a week making us do certain workouts

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Hey coach, me (Dallas) and Lauren have me going to the stairs at Hightower and doing planks, walk sits, jump squats, ran a couple snakes and did passes drills

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I do 3-5 sets of 12 for this drill. For my core i also do the chloe tings workout plan ever since quarantine started.

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I’ve been doing Chloe Ting’s workout plan for the past 3 or 4 weeks. Then I do some PVAMU volleyball drills. Then I practice ball control when passing and setting☺️.

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We pepper and hit to each other. We play games with an imaginary net.😁😁😁🏐🏐