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One of my biggest self-care wins is realising that perfection is my worst enemy, and that sometimes (most times!) "good enough" is good enough.
Plus the old-faithfuls like hydration, meditation and prioritising rest... and sometimes even sleep Haha

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Reading for fun
gardening
photography
Swimming
Yoga
Long baths
Walking
Chocolate
Sleep ins

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Self care for me includes;
- Questioning my own inner critic or stressful thoughts;
- Expressing my needs and finding ways to meet them;
- Exercise or daily movement;
- Play...allowing time to 'play' with our children or friends;
- Making food choices that help me to feel good inside;
- Prioritising sleep...and being kind with myself when it's not possible;
- Reaching out to friends/family to spend time with them and for their support when needed.

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My self-care is
quiet time in my nook
Sleep
watching a TV show

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Daily exercises is a big part of my self-care and having moments of silliness.

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Nature is definitely my self care.
This is a photo of our developing food forest. I find if I go for a little walk amongst it, or a bush walk in nature I reset.

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yoga
bath
read a book
watch a movie
walk in nature
being near the beach
having a coffee with a friend
patting our pet bunnies
listening to music

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This is Luna, and she's an amazing support.  Not just for my self care, but for the care of all in the family.  Particularly my son with ADHD.

* Knowing when to say I need a moment for me, and taking it.
* Taking moments to 'be present' with my boys, doing something of their choice together.
* Wallking / Ball throwing for Luna
* 'Wordle' daily
* Attend gym a few times a week.  Amazing how care for being physically fit can help me mentally.
* Paint / Sketch / Diamod Dots / Craft
* Sitting by the beach
* Reading
* Watching a movie

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In stress mirroring breathing and taking time to breathe

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Remember to breathe... to reset.
Enjoy the little things... smell of my coffee, the light shining through the window, a smile from a stranger.
Reminder "I am enough".

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Lots of sleep. Soft Pillows in a nest, weighted blanket, cotton sheets, fan on, high-loft mattress cover, silence. Heaven.

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Spending time with my husband and kids
Bushwalking
Cups of tea
Being with nature (earth, air, water, fire)
Listening to what my body needs
Pilates
Journaling
Baking
Mindfulness
Firm boundaries - saying no when that’s what I need

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Walking
Gardening
Reading
Patting my dogs
Talking to family and friends
Swimming

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Watching a movie I really love
Going for a walk
Talking to my husband
Having a nap

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For me self care is a work in progress -

I enjoy downtime by-
Walking with my Italian greyhound - Mia and completing Yoga and listening to music.

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Having a long shower and doing my skincare
Cuddling with my dog in bed
Reading or colouring
Caring for my indoor plants and veggie patch Being in nature

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Walks on beach with my dog
Exercise-pilates
Breathing exercises (Kardia app)
Chill time-reading
Hobby-gardening (learning to grow veggies)

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Yoga
long showers
laughing and joking
knitting
unwinding with a great show
tea

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Craft; knitting, sewing, embroidery, anything to keep my hands busy and my mind distracted.

Nature walks, love taking photos of the beautiful things we find along the way.

Podcasts, I love to learn weird and wonderful facts. Keeps my brain inquisitive and shifts my focus from worry.

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My self-care practices include:
Warm baths
Bush/ Beach walks
Tea and a novel in bed
Early bed times
Time spend in nature (nature ventures)

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Gardening
Walking
Anything to do with the ocean
Nature

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Running/Walking
Yoga
Spending time with family
Gardening
Reading

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Yoga
Walk by the ocean
Mediation
Peppermint Tea
Massage
Hot Bath
Time in Nature