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-10x Sit-Ups
-10x Mix it up -Combine Jumping Jacks and Jump Punches
-2 Minute Jog (Jog in place or jog around outside with parent permission)

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-10x Sit-Ups
-30 second Plank
-2 Minute Jog (Jog in place or jog around outside with parent permission)
-Watch Mrs. Barthel’s video: Why the 2 min jog?

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Hello from Mrs. Barthel and Kolbe

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Dance along with the YouTube Video!

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This one is much easier than "Old Town Road"

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Create and share a video of yourself or your family dancing along and add it on SeeSaw, NOT Padlet. This is optional, you are not required to post a video.

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-10x Sit-Ups
30 Second Plank
-2 Minute Jog (Jog in place or jog around outside with parent permission)
-Watch Mrs. Barthel's video: 60 minutes of exercise

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Dance Along with everyone else in your household!
You can record a video and submit it to SeeSaw.

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-10 Half Jacks
-10 Air Squats
-10 Tuck Jumps
-10 Sit Ups
2 Minute Jog

-Watch volleyball intro and setting videos

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Lift your knees up high when you jump!

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Intro video

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Volleyball basics

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10 Tuck Jumps
10 Air Squats
10 Russian Twists
2 Minute Jog (get outside if you have parent permission)

This or That-Optional Activity

-Watch volleyball Video on passing

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Lift your knees up high when you jump!

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Keep your feet off the ground!

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volleyball passing

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Warm Up
15 Sit Ups
10 Russian Twists
10 Second Bridge Pose
2 Minute Jog (get outside if you have parent permission)

Fitness Game

This or That

-Watch volleyball Video on passing

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15, Keep your hands on your shoulders!

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Keep your feet off the ground!

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Try to hold the Bridge Pose for 10 seconds! Repeat 3 times.

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**OPTIONAL ACTIVITY

Click on the link, then open in a new window. Follow directions on the 2nd slide of the show.

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Combine passing and setting

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Please do the lesson from Tuesday April 14th.

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Warm up
15 Sit Ups
10 Burpees
5 Tripod Headstands (preferably outside)
2 Min Jog

-watch video on volleyball serving

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15, Keep your hands on your shoulders!

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Make sure you have cushions under your head! Stay away from anything valuable in your house! This one works great outside in the grass.

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Do the lesson for April 16.

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Warm Up
- 10 Burpees
- 20 Sit Ups
- 5 Egg Roll

-Watch the game of STMA Knights volleyball
-Optional: review serving, passing and setting

*Remember to get 60 min of exercise a day.

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Watch at least 5 minutes. Some of the players were students at STME a few years ago!

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Champlin Park vs. STMA Section 5AAA Girls High School Volleyball

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20

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5

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Follow the lesson for Monday April 20.

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Warmup
-20 Sit Ups
-10 Donkey Kicks
-10 Tuck Jumps

Volleyball station/review day- watch video

Play thinglink

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Review the skills we worked on throughout the volleyball unit.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Play this for 5-10 min.

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TOUCH this image to discover its story. Image tagging powered by ThingLink

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Lift your knees up as high as you can!

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Follow the lesson for Wednesday April 22.

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Warm Up
-20 Russian twists
-10 Tuck Jumps
- 5 Inch Worms (NEW)

Play Fitness Game on Google Slides (Link Below)

Hurdles and Long Jump

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Keep your feet off the ground! This exercise is one that starts out tough, but once we practice, we get stronger and the exercise gets easier.

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Lift your knees up as high as you can!

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Walk your fingers out, keeping your legs straight at all times. Once you feel a good stretch, tip toe your feet back to meet your hands. Repeat 5 times.

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Follow Instructions on 1st slide.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Just watch the video or make your own hurdles at home it’s parent permission. Use pillows, cushions, etc.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Watch the video and practice at home.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Follow the lesson for Friday April 24.

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Warm Up
-10 Knee Push Ups
-10 Jumping Jacks
- 10 Hops on one foot/switch

2 min jog in place

Coin Toss Warm Up Game

Fitness Frenzy Events:
-50 yard (meter) dash
-Bean Bag Toss

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Do regular push ups if you're up for the challenge.

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Hop on 1 foot 10 times, then switch to the other foot and hop 10 times.

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Warm Up
-10 Push Ups
-10  Burpees
-10  Air Squats

2 min jog in place

Coin Toss Warm Up Game

Fitness Frenzy Events:
-Basketball Shoot
-Softball Throw
-Sit-ups

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Make it full screen and start flipping!

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Make it full screen and start flipping!

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If you have a basketball and hoop, do this one outside, or be creative with a balloon, stuffed animal, etc.

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Option 1.  Play catch as shown in the video.

Option 2.  See how far you can throw (this is what we would do in PE).

If you do this outside, please make sure the area is clear and it is safe to throw.

If you are inside, use a pair of socks, stuffed animal, etc.

As always, make sure you have parent permission.

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Set a timer and count how many sit ups you can do for 1 minute.  You can have someone hold your feet, or use a couch and stick your toes underneath.

An extra challenge if you can do it without someone holding your feet.

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Stay active and get 60 minutes of exercise!

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Stay active and get 60 minutes of exercise!

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This one is best done outside.  If it doesn't work out, try it another day.

Mark a starting point with a cone or string. Measure approximately 50 large kid sized steps (or if you have the ability to measure exactly 50 yards, go for it!!). Mark the ending point. On Go, run as fast as possible from the start to the finish.

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If you don't have a bean bag toss game, try this with folded socks and laundry baskets or another type of basket or bucket.

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Warm Up
15 Sit Ups
10 Russian Twists
10 Second Bridge Pose
2 Minute Jog (get outside if you have parent permission)

Fitness Frenzy Games
-Golf Put
-Egg Relay
-Hula Hoop
-Ring Toss

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15, Keep your hands on your shoulders!

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Keep your feet off the ground!

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Try to hold the Bridge Pose for 10 seconds! Repeat 3 times.

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-10 Half Jacks
-10 Air Squats
-10 Tuck Jumps
-10 Sit Ups
2 Minute Jog

Fitness Frenzy
-3 legged race
-4 person relay
-Ladderball

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Lift your knees up high when you jump!

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This video is not made by STME PE teachers, but is exactly how we'd like you to try golf putting at home. REMEMBER: Make sure your items and the activity are parent approved.

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Try the egg relay at home with spoons from your kitchen and a small round item like a ping pong ball. DO NOT USE REAL EGGS. Make sure this activity is approved by your family.

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If you have a hula hoop, great! Practice and see if you can beat your personal best time. If you don't have a hula hoop or aren't sure how to hula hoop, watch the video below.

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Make your own ring toss or just watch the video.

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Use a towel to tie and try with a family member or just watch so you know how to play.

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View the video.  Optional to set up your own relay.  Be creative on what you could use as a baton.

A relay race is a running race with 4 or more teammates.  The runner hands off the baton to the next runner and so on until all runners have ran with the baton.   First team that completes the race wins.

Watch how to pass the baton in a relay race.

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#Athletics101: Passing baton for beginners in a Track and Field Relay [Athletics for Beginners]

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If you have ladder ball, try it out today (with parent permission). If you don't have ladder ball, watch the video to learn the rules.

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How to play Ladder Golf - Tips and Techniques

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Do the lesson from Thursday April 30th.

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Warm-Up
-10 Super Man Holds
-10 1 Foot Hops (on each foot)
-10  Push Ups
Fitness Frenzy:
-Tug of War
-Bowling
-4 lap walk/Run

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Usually we do tug of war with a rope and two teams of 6, but I found this awesome video using a sheet and a bandana.  So, if you have family permission and an old sheet, this might be something you could try in your yard with your family.

If not, just watch for fun!

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Set up 1-3 objects (stuffed animals, building blocks, boxes, etc) a distance of 10-15 feet away from you. Using a small ball, stuffed animal or another safe object, roll or underhand toss at the objects and see how many you can knock down! (check with parents first)

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During Fitness Frenzy, we have the 4 lap run or walk set up.  This distance is a half mile.  It takes most kids 4-8 minutes to walk/run a half mile.

Today, walk or run with your family for 10 minutes or a half mile. Have fun!!

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Super Man 10 times

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x10