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Being a member at a gym or another fitness center is a great way to have access to many different means of exercise, including machines such as treadmills, elliptical, and weight machines. Individuals can work on establishing fitness goals and other day to day skills such as changing in a locker room and following rules and procedures. Some local fitness centers include the YMCA, planet fitness, and LA Fitness. Prices of these gyms may vary and may not be accessible for everyone.

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There are 2 YMCA locations in Oshkosh, and both of them offer programs and services related to recreational activity, such as ball sports, rock climbing, ice skating, and swimming. Individuals who want to participate in these activities must be familiar with YMCA rules and procedure, such as signing in and using the facilities properly.

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Annual Special Olympics Basketball Tournaments

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Annual Special Olympics Basketball Tournaments

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For those with an interest in playing team basketball, Special Olympics hosts tournaments every year in the spring. Participants need to register by the deadline which can be found at this website: https://www.specialolympicswisconsin.org/sports/basketball/

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Dancing is an activity that involves moving the body around in coordinated movements along with music. There are a few different places that offer dance classes and programs including Jazzercise Oshkosh Studio and Anytime Fitness. These classes are low pressure and offer a fun and exciting way to meet new people and get exercise.

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Yoga is a good activity for practicing breathing techniques as well as flexibility, muscle strength and muscle endurance. Yoga classes are offered at local facilities such as the YMCA and Embody Yoga and Pilates LLC. Yoga also promotes working with others in a positive and safe environment.

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Some aspects of biking that are important if you want to participate in this activity outside of school include wearing proper safety gear like helmets, making sure your bike is working properly, choosing a route, and following the rules of the road.

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There are several public parks within the Winnebago district that offer free Frisbee Golf courses, including Red Arrow Park and Winnebago County park. This activity is a great way to exercise and have fun in a low pressure environment. If not within walking distance, individuals can learn to use the bus system.

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Throughout Oshkosh and Winnebago county there are several golf courses that are open to the public. Golf is a low pressure sport that involves swinging a club and spending time outside. Individuals will use day to day skills to book a tee time and pay for the green fee in the clubhouse. Golf can be adapted in many ways to allow all individuals to participate.

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Aurora offers a full range of vocational services designed to help individuals identify their interests and pursue employment opportunities that they find personally satisfying. They provide job coaches for individuals with disabilities and training that allows them to provide quality service withing a certain vocation.

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Run with the Cops is an annual event that takes place Wisconsin cities, including Oshkosh. During this event people register to run/walk a 5k with members of that communities police force.

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Spike ball is a fun, easy to set up game that requires just a bit of space, and a spike ball kit. This is another low pressure activity that promotes exercise and cooperation with a teammate.

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Bowling is a great activity for a low pressure, enjoyable environment that you can have positive social aspects as well. Individuals who want to bowl should know their shoe size, how to pay for something at a business, along with their preference for the size of the bowling ball they want. There are several bowling areas in Oshkosh and all over the state.

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Goodwill often collaborates with community partners, who also bring resources to the cause. Some of these programs create jobs, offer training, and match assistive technology to those who need it. Individuals can learn important vocational skills through this program.

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There are many great hiking areas in the Winnebago area that offer trails for all skill levels, including High Cliff State Park. Hiking is a great way to get exercise and even practice social skills.

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Fishing is a popular recreational activity, especially in Wisconsin. As well as a fun activity, it can help develop social skills and well as other skills, such as patience and persistence. Individuals can purchase a fishing licence at this URL: https://dnr.wi.gov/topic/fishing/outreach/FishingLicenses.html
There are also many ways to adapt the equipment and make it accessible for all individuals.