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If you would like to talk with one of Nobles' psychologists or counselors via Zoom

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If you would like to talk with one of Nobles' psychologists or counselors via Zoom

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The Nobles' Psychology and Counseling team is here for you. We are here to listen deeply.  Whether you’re struggling or would just like to brainstorm strategies to ride out this period of uncertainty and social distancing, if you would like to set up a time to talk confidentially via Zoom please email Jen Hamilton at JHamilton0f@nobles.edu, Rick Wilson at RWilson0f@nobles.edu,  Mary Batty at MBatty0f@nobles.edu, Mark Spence at MSpence0f@nobles.edu,
LaTasha Sarpy at LSarpy0f@nobles.edu, or Molly Parizeau at MParizeau11@nobles.edu.  We are available for scheduled meetings Mon-Fri from 9-5.

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If you would like to connect with a therapist outside of Nobles via tele-health

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If you would like to connect with a therapist outside of Nobles via tele-health

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Nobles Psychology and Counseling team can help you find a therapist outside of Nobles that you can talk with.  For a confidential referral, you or your guardian can email JHamilton0f@nobles.edu.

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No matter where you are, you can text the Crisis Text Line at 741741 and they can offer great support!

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Here is a student-generated list of healthy ways to find support and connection.

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Ask yourself these 6 Questions each day...

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Ask yourself these 6 Questions each day...

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1. What am I grateful for today?
2. Who am I checking in on or connecting with today?
3. What expectations of "normal" am I letting go of today?
4. How am I getting outside today?
5. How am I moving my body today?
6. What beauty am I either creating, cultivating, or inviting in today?  (Created by Brooke Anderson,  Greater Good Science Center)

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This article from Greater Good Science Center sheds light on the many ways we can look to each other to get through this challenging time.

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The MGH Center for Cross-Cultural Student Emotional Wellness offers advice....

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The MGH Center for Cross-Cultural Student Emotional Wellness offers advice....

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The MGH Center for Cross-Cultural Student Emotional Wellness recognizes that we are in the midst of a global crisis, and is addressing the mental health and cultural biases associated with the COVID-19 pandemic

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COVID-19 and Mental Health: Daily Strategies from NCAA

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COVID-19 and Mental Health: Daily Strategies from NCAA

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A really helpful article which maps out some resources and daily strategies for maintaining mental health during times of uncertainty.

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Free online access to workouts with PopSugar fitness... there are cardio, yoga, and dance options

Take a free online course from Planet Fitness

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NY Times article: "I spent a Year in Space, and I have tips on Isolation to Share"

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NY Times article: "I spent a Year in Space, and I have tips on Isolation to Share"

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This is a great article by astronaut Scott Kelly, on how to cope with social isolation.

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This article by Dan Siegel offers some great guidance on how to maintain balance during this unsettling time.

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A great article from the Harvard Business Review that helps us understand what we may be feeling, and how to best cope:
That Discomfort You Are Feeling Is Grief

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Nobles has a wonderful host of resources available online for community members, including students sharing in their own words how they have gotten through difficult times (please note that for the sake of privacy and confidentiality, these student stories are only available for current students and faculty to view.)

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Take a news break from the excessive media coverage of COVID-19  (and the corresponding nervous system activation!)   It can be upsetting/agitating to hear about the crisis and see images repeatedly.

You may want to choose a couple of reliable sources and only read/listen/watch those sources 1-3 times a day.

You may consider turning off "alerts" on your phone.

How To Manage Anxiety Under Covid-19 by Lisa D'Amour

How To Manage Stress Under Covid-19 by Lisa D'Amour

Here is a great article on managing COVID anxiety

The CDC offers some great tips on Managing Anxiety & Stress

Advice for Pandemic Panic

Nurturing joy / Coronavirus
When Savoring a Pleasant Moment Is a Radical Act. Small joys are essential for resilience.

20 questions for you to help you do your own best thinking about how to respond to the problem (of COVID-19), whatever the reality of your community, your family, and your own health.

Read this post, written by a psychologist on  8 Ways to Manage Your Coronavirus-Related Anxiety

We keep talking about social distancing - here's one doctor's idea:  Social distancing - not a snow day

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There are so many people at Nobles who want to listen, care, and help in a variety of ways. Whatever is going on for you, you're not alone. Please reach out to a trusted adult, whether it's your advisor, class dean, teacher, afternoon program leader, or anyone else!  There are a variety of affinity groups that will be running each afternoon, please check them out!  And here are some more people in the community who can support you:

Michael Denning—Head of Upper School: mdenning0f@nobles.edu

John Gifford—Assistant Head of School and Head of Middle School: jgifford0f@nobles.edu

Lisa O’Connor—School Nurse: loconnor0f@nobles.edu

Nahyon Lee and Edgar De Leon—Co-Deans of Diversity, Equity and Inclusion:nlee0f@nobles.edu and edeleon0f@nobles.edu

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Happiness Lab
NPR's Story Corps
NPR's How I Build This
NPR's Hidden Brain

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Yale's massively popular 'happiness' course is online for free

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Yale's massively popular 'happiness' course is online for free

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This course, which was created by Dr. Laurie Santos at Yale, is also taught as a senior elective at Nobles!

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yale's popular 'happiness' course is free online - cnn

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Yale's massively popular 'happiness' course is available free online

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During the Covid-19 pandemic, you might be able to find solace in Yale University's megapopular "happiness" course, which is being offered for free online through Coursera.

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Things to do if you need inspiration or entertainment...

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Things to do if you need inspiration or entertainment...

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Here is a list of ideas to do at home to stay entertained, grounded, and connected during social distancing.

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Insights on how to stay connected while social distancing

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Insights on how to stay connected while social distancing

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Psychologists offer insights on how to separate yourself from others, while still getting the social support you need

KQED article: Tips to connect and find joy while social distancing

Too Much Alone Time? Check out these strategies to connect with others.

Scientists who study airborne viruses to teach us the safest way to hug: NYT: How to hug during a pandemic

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There area plenty of museums that are offering free online virtual visits... check one out!

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There are tons of great, free guided meditations to try!  With lots of time on your hands, this is a great time to explore mindfulness and meditation (it can really help us cope with uncertainty, boredom, and other difficult feelings!)
Click and breathe
IBeMe free guided meditations
Headspace free trial
Stop Breathe Think for free
Download this app: insight timer

Or this one: Headspace - free 2 week trial

Want to feel more in control of how you feel? ImaginAction is a skill that uses our natural ability to focus and be absorbed in experiences to help feel better in some way.

Can't sleep? Listen to this: relax into sleep

Download FitMind: Meditation Training from the App Store (Created by Nobles Grad Liam McClintock!), then head out of the app and tap this link on your phone https://fitmind.app.link/Nobles, to launch an unlocked version

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Stop by "Virtual Stress Busters: Activities to Help You Feel Happy and Calm" 

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Stop by "Virtual Stress Busters: Activities to Help You Feel Happy and Calm" 

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Stay tuned for more information for fall 2020, when we will resume STRESSBUSTERS with Kate Harrington! Starting in late October, she will be leading the drop-in group for 20 minutes on Mondays, Wednesdays, and Fridays. Together, we will be practicing some relaxation techniques including breathing exercises, meditation, stretching/yoga to help you stay grounded! Check the afternoon program schedule for zoom links!

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NY Public Library offers this great free digital coloring book-- incredibly relaxing!

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Draw Every Day with JJK, a ~20 min. drawing lesson with Jarrett J. Krosoczka (Lunch Lady graphic novel series) (YouTube @ Jarrett J. Krosoczka—author & illustrator)

The NY public library has made a digital coloring book available. Coloring can be a great relaxation exercise.

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Various -- A full list of live concerts streaming, varying from pop stars to operas (curated by NPR)

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Here are some great free cooking courses on skillshare

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Practicing gratitude can provide us with great perspective, and rewire our brains to be happier and less negative... here are some excellent resources to get you started

Check out this article from UC Berkeley's Greater Good magazine for tips on keeping a gratitude journal that works for you. Have fun with it; there's no right or wrong way.

Some other ideas:

Gratitude app for your iPhone

"The Science Of Happiness" Podcast: Why Gratitude Works

Rick Hanson’s "Being Well" Podcast: On Gratitude

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Connection is one of the most important things for our happiness and wellbeing, and there are so many ways that we can still connect with each other!  Let's think of it as "distant socializing" instead of "social distancing."
Here are some ideas:

9 Ways to Stay Connected During Social Distancing

10 Ideas for Coping with Loneliness During Social Distancing

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Sometimes, the best thing we can do to get out of our own heads is to think about helping others!

Reach out to a grandparent or older neighbor by phone or video chat and keep them company

Write a letter to someone and tell them what you appreciate about them

Go through your closet and put together a bag of unused clothing or old toys to donate to charity

If you are 18 or older, you can donate blood to the American Red Cross

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Create a playlist or listen to one of these...

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Create a playlist or listen to one of these...

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Minding your Mood With Minding Your Music

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If you find yourself worrying excessively or being hard on yourself for not being able to do your best under these circumstances, please consider practicing self-compassion!  Ask yourself:  What would I say to a friend in this situation?  Then extend that same kindness to yourself!

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The Office of Sports Medicine is available for consultation, rehab questions, orthopedic inquiries, or simply to check in on any pre-existing condition/injury. I can also happily assist in Boston Children's Hospital Sports Medicine follow up appointments, as needed.

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The Office of Sports Medicine is available for consultation, rehab questions, orthopedic inquiries, or simply to check in on any pre-existing condition/injury. I can also happily assist in Boston Children's Hospital Sports Medicine follow up appointments, as needed.

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Care for your eyes and your brain! Take regular breaks from your screen by using the “20-20-20” rule: every 20 minutes, shift your eyes to look at an object at least 20 feet away, for at least 20 seconds.

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The NY public library has made a digital coloring book available. Coloring can be a great relaxation exercise.