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How do you think you might feel after using your plan?

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How do you think you might feel after using your plan?

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Type your answer here.

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What negative strategies do you need to avoid?

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What negative strategies do you need to avoid?

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I try to avoid pushing people that want to help me away.I also try not to dwell on the negative

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How can you remove the things that get in the way of your plan?

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How can you remove the things that get in the way of your plan?

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Distance yourself from the negative and surround yourself with good people

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What might get in the way of you putting your plan into place?

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What might get in the way of you putting your plan into place?

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Getting to focused on the negative things that happen and giving up

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What have you done in the past when you felt stressed or anxious?

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What have you done in the past when you felt stressed or anxious?

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Listen to music
Exercise
Talk about whats bothering me

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Use the infographic or any other resource to come up with at least three ways you can care for yourself mentally.
Delete these instructions and type your answer here.

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Use the infographic or any other resource to come up with at least three ways you can care for yourself practically.
Delete these instructions and type your answer here.

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Make a list of what you're thankful for
Practice positive self talk
Volunteer
go outside

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have a dance part
go to the pool
go for a run outside
take your dog for a walk
go for a bike ride

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watch a movie
talk about your feelings
draw/color
do what you love

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Call/visit family
have a sleepover
talk to friends

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Who can you talk to about your thought and feelings?

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Who can you talk to about your thought and feelings?

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I can talk to my best friend about my thoughts and  feelings

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What are some positive things about yourself that you can think of when you get stressed?

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What are some positive things about yourself that you can think of when you get stressed?

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When I'm stressed  some positive things I can think about is that it will be over soon and its not worth being stressed over

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What are some of the signs of stress or anxiety that you typically feel?

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What are some of the signs of stress or anxiety that you typically feel?

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Headache, Nervous., Scared ,Stomach Ache