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See all the wonderful things Colin Edward Coelho has made

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Brain matter comes from lipids, proteins, amino acids and glucose.

Different foods affect your brain functions, your mood.

Main omegas are Omega 3 and 6

Amino acids help in neurotransmissions

Fruits and vegetables help in proper function and protections of the brain cells.

Most energy comes from carbohydrates breaking down, stimulate brain cells

Three types of carbs: Starch, sugar, fiber.

Dopamine and serotonin are chemical messengers, or neurotransmitters, that help regulate many bodily functions. They have roles in sleep and memory, as well as metabolism and emotional well-being.

Different ratio of carbohydrates consumed affect functions and neurons in the brain

Serotonin are dopamine responsible neurons for mood swings stimules.

That's all for my summary :)

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In our brain we can find  protein , amino acids micro-nutrients and glucose.

Without a strong micro nutrient and folic acid our brain will be susceptible brain disease.

Fatty fish  is filled with omega-3 fatty acids and vitamins.

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.foods that contain vitamin D are good for your brain, in other words they are called brain food.
ex: fatty fish, nuts, almonds, etc.

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. Foods like fish contains omega which is good for your brain as well as increase your memory power. Omega 3 and 6 are your main omegas.
. Carbohydrates are the sugars, starches and fibers found in your food which are important to a healthy diet. Foods like rice, oatmeal, and bread are examples of carbohydrates, and most of these foods gives you the energy to start the day.
. Omega Fats are good for you on the other hand fats like saturated and trans deals with brain health.

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The complex combinations of compounds in food  can stimulate brain cells to release norepinephrine, dopamine, and serotonin.

If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight and undernourished.

Most of the weight from the dehydrated brain would come from fats, also known as lipids, proteins, amino acids,  glucose and micro nutrients..

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Fatty fish is full of vitamin D and omega's 3 fish is also a great nutrient rich brain food. Nuts are generally healthy , though some may have more heart-healthy nutrients than others. For example : walnuts contain high amounts of omega-3. The carbohydrates are fiber, starch and sugar. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

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1) Most of the weight of the dehydrated brain would come from fats also known as lipids. In the remaining brain matter you would find proteins and amino acids traces of micro nutrients and glouse.
2) Some of the fats in your brain, the superstars, are omega 3 and 6.
3) Foods like fish contains omega which is good for your brain as well increase your memory power.
4) Consumption of other fats such as trans and saturated fats may compromise brain health.

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1) Foods like almonds ,fish,nuts. etc. is need so that the brain work nicely and increase the brain power.
2) Main omegas are omega 3 and 6.
3)They are three types of fats are:

Saturated fats

Monounsaturated fats

Polyunsaturated fats

Trans fats

4)We should have every nutrients like proteins ,fats ,carbohydrates,vitamins and minerals for are brain .
5) We get Glucose from breads.