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9/10
(I switched something last minute even though I had it right at first)

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High risk behaviors like doing drugs and having unprotected sex can lead to STDs because you are exposing yourself to other people's diseases.

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A common sign for testicular cancer in men is usually a lump or the enlargement of the testis.

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The relationship between good personal hygiene, health promotion and disease prevention is that one needs to have good personal hygiene by changing on'e pads, tampons, or menstrual cup frequently and using protection during sexual intercourse in order to prevent diseases and STDs. This needs to be promoted so all females know to keep a good personal hygiene.

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A fact that I know is that females have eggs that can be fertilized by male sperm. I do not have any questions.

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The most important quality I look for in a relationship is them being trustworthy and personable. These are important to me because I want to be able to trust them and I want to be able to have good conversations with them.

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It is important to establish clear boundaries in a relationship so both parties are comfortable and happy. If these boundaries are not established then one person could cross them unknowingly causing problems.

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1. What I like most about myself is: My ability to work extremely hard.

2. I am proud of: Finishing a Spartan Beast

3. I believe in: how everything happens for a reason and that hard work pays off

4. The song that means the most to me is: Blackbird by the Beetles

5. The trait that I would most like to change about myself is: how I do not feel a lot of empathy towards people

6. A person who brags is: not actually confident

7. I am afraid of: not being able to support myself when I am older

8. The emotion I find hardest to control is: frustration

9. A self-accepting person is: happy

10. My biggest worry is: not getting good grades

11. I hide my feelings about: how I'm sad way more than I let people know

12. The person with the biggest influence on me is: (positively) my mother (negatively)my father

13. My most important strength is: being hardworking

14. I can accept that I am: perseverant

15. I am most different from my friends in that: I don't tell people my "real" problems

16. My emotions: consume me sometimes and I don't know why

17. I use silence to: think

18. My weakness is: not understanding things sometimes and accidentally being mean and not realizing until later

19. I use defense to protect myself when: someone says something mean/rude to/about me

20. When I am with others:
I'm happier

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1. I think his story is something rare and that does not happen often. He was so lucky to get out of the cycle that was his life. Many others who are addicted to drugs end up dead unlike him.
2. Something that surprised me was that he got back with his wife.
3. Something that I learned is that you can always turn your life around even if you've hit literal rock bottom. Also, his story really shows the true impact others have. If it weren't for the nurse and the other people in his story then he most likely would not be alive right now.

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Physical Dependence- changes that have occurred in the body after repeated use of the drug
Psychological Dependence- the "need" or "craving" of the drug; can't function without drug
(Psychological Dependence last longer than PHys

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1)
Mentally: Overtime, he became obsessed with getting the drug and it was his number one priority.
Emotionally: He felt eager to get the drug and he lost the will to do other activities.
Physical: His body became very very weak overtime.
2)
Each time, Chick's high became shorter and giving him less satisfaction.

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67%

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It is important to develop good character because if you treat others with respect then you will get treated with respect in return.

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Role Models:
-Michelle Obama
-Lily Singh
-The Kardashians & Jenners
-Tom Brady & Gronk
-Youtubers (ex: Emma Chamberlin, Summer McKeen, Avery Ovard, Shane Dawson, etc)
-Beyonce

These people should feel slightly obligated to behave as positive role models but also it is not their job to alter their life styles to adhere other people. Realistically, it should be up to parents to delegate who their children should look up to.

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The regulating strategy that I will use is breathing strategies such at counting my breath which I know calms me down.

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The solution to being a small person is to grow and be a bigger person so problems look smaller.

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1. Some common emotions expressed by teens are happiness, stress, anger, and jealousy.
2. Some emotions that may be challenging to express in a positive way are anger, stress, and jealousy.

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(on paper)

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-listen to happy music
-every Friday I don't do homework (unless something is due Friday night)
-hike mountains in NH
-watch sappy movies/tv shows (ex: Gilmore Girls)
-listen to podcast (ex: TedTalks)
-organize (ex: my room)

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The teen stress test said a I had a medium amount of stress with 284 which I would say is accurate because I think I am in a constant state of being stressed due to school and faniances but I am able to manage the stress well.

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Stress can effect someone in a positive way because it can push someone to work harder to achieve their goals. For example, if you want to get a good grade on a test then it is okay to be a little stressed so you feel pressured to study.

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1. I would place myself in the yellow zone.
2. I would do this because I am stressed about a few things coming up.
3. I try to take a break from doing homework for a few minutes in order to stop myself from stressing. Also every Friday I do not let myself do any homework.

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Our emotions can impact our everyday lives because if you are sad then you will not want to participate in things or talk to other people therefore making your day different.

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(google form)

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Health is one's mental and physical state. If one is in good health they they are in good conditions mentally and physically. One example of a person practicing health enhancing behaviors is a drinking sufficient amount water every day. Another example is participating in physical action  like working out which makes your body healthy. Lastly, an example is eating good food with lots of nutrition.

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I am taking responsibility for my health when I eat healthy and exercise.
Relationships can have a great impact on our health because it improves our social skills, helps our mental/emotional state.
Maintaining a high level of wellness high help you reach your goals because I helps to keep a positive attitude and motivating you to keep going.

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Some events that could negatively change a person's health are a death of a family member or getting a virus. Some events that could positively change a person's health include being complimented improving confidence and participating in a race like a 5k.

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My current location on the health continuum at this moment is at the top of improving health because I have no medical problems, I am happy, and I have friends but I should eat healthier and exercise more.

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Attitude can influence your health because if you believe that adopting healthful habits will influence your health in positive ways, then you're more likely to make the decision to practice. Additionally, attitude can influence your health because optimist are usually in better health than pessimist. If you are a pessimist then you will be sad bringing down your mental health, make you not want to hang out with other bringing down your social health, and if you aren't participating in actives with others you most likely aren't being action bringing down your physical health.

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Celebrities and social media influencers impact behaviors of other by glorifying certain thinks that in reality are not beneficial to people. However, since they made the action or thing seem "cool" people then want to do it as well. This can be the can for things that are positive like donating to something because your favorite youtube donated to the same cause or doing a dangerous "challenge" because they did it. A specific person that I follow is Leonardo DiCaprio who promote and brings awareness to saving the environment and the danger our environment is in. His actions influence me to do what I can to take better care of our environment and to advocate for measure to prevent further damage to our planet.

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1. Exercise more and eat healthier
2. Hang out more with friends out of school
3. Empathize more with others creating healthier relationships therefore making me happier