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Running

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For real coach let’s do alot  of power cleans

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i would like to do more core and yoga

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I would like to do more dead lifting

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light cardio

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more outside activities (cardio)

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More core and yoga

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more upper body and soccer would be nice

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I would like to do more core and do yoga

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more sports and yoga

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Yoga

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Yoga and no core

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Lets play a sport like frisbee or volleyball and yoga would be fun

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I would like to do more core. Also, yoga sounds fun once or twice.

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more bench

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More core workouts mixed into our upper body days versus it always being at the end.

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more yoga

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i like the workouts how they are but i would like to do more speed and agility and less power cleaning

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I like the workouts how they already are, I would like more upper body. Less power clean.

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The workouts are great, wouldn't really change anything. Feel a lot stronger for baseball. Not a fan of the power clean workout though.

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more bench

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yoga

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no core but agility and speed and calf and yoga

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YOGA

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More and much more power cleans

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Run A Mile

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Jump rope

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No power clean/ agility workouts

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I like doing doing incline
bench and deadlifts

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Get girls in here and we can all dance to sum party music together🙌🏾Loosing calories that way

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Yoga

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We shouldn’t do deadlift

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Dylan Bench then db curls then go up to gym and squats then deadlift and go up to gym

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Dylan Bench then db curls then go up to gym and squats then deadlift and go up to gym

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Around the world shoulder raises