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One diseases benefit about working out is that when you work out the diseases fighters in your body will get stronger so it lowers your chance of getting heart disease.

"Exercise helps decrease your chances of developing heart disease. It also keeps your bones healthy and strong."

https://medlineplus.gov/ency/article/007165.htm

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One social benefit of exercise is you will get introduced to more people and make friends when you go to the gym. Also use teamwork and they can help cheer you on.

"Workers who exercised together developed a sense of teamwork that could not have been accomplished through any type of corporate retreat or human resource department workshop."

https://exercise.lovetoknow.com/Social_Benefits_of_Exercise

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One mental benefit of exercise is it will help if you have any anger also if you are stressed out.

¨Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety.¨

https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise#G4URtgVujy0UYTcj.99

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One physical benefit is that you can get stronger and it makes you feel good. So when you are fit you can feel more confident.

¨The heart isn't the only muscle to benefit from regular exercise. The other muscles in your body enjoy exercise too. When you use your muscles, they become stronger.¨

https://kidshealth.org/en/teens/exercise-wise.html