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Drink water throughout the day, carry a refillable bottle. 

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Drink water throughout the day, carry a refillable bottle. 

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Drink caffeine free tea

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always carry a bottle or a water container so you can refill at water stations

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always carry a bottle or a water container so you can refill at water stations

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eat fruit that contain high water such as orange watermelon 

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eat fruit that contain high water such as orange watermelon 

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Use a reminder app to remind yourself to drink water.

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Always carry water wherever you go

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Mark how much water you want to drink by a certain time of the day on your water bottle

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Eat foods high in water such as apples

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You can use Mio or other drink enhancements if you don't like the taste of water. You can also add fruits like lemon, cucumber, strawberries, pineapple, mint etc to enhance the flavour

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You can use Mio or other drink enhancements if you don't like the taste of water. You can also add fruits like lemon, cucumber, strawberries, pineapple, mint etc to enhance the flavour

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Eat broccoli or drink a percent of your water bottle by a certain time

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Replace coffee or tea that has caffeine with decaf or just water

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Drink a glass of water or two with every meal. And eat more fruits and vegetables

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Buy a large water bottle and set a goal to drink a certain amount each day (depending on size

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Eat foods with high amounts of water in them!!

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Replace sugary drinks with water

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Eating vegetables that contain more water and adding in more water to their diet

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Set reminders or get a motivational app to remind you to drink water 

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Set reminders or get a motivational app to remind you to drink water 

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Add flavouring like a lemon to your water to make you want to drink it more

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Add flavouring like a lemon to your water to make you want to drink it more

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Eat foods with high water content like celery and watermelon

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Eat foods with high water content like celery and watermelon