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A description of developmental Milestones

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Centers for Disease Control and Prevention

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Developmental Milestones

This is a time of many physical, mental, emotional, and social changes. Hormones change as puberty begins. Most boys grow facial and pubic hair and their voices deepen. Most girls grow pubic hair and breasts, and start their period. They might be worried about these changes and how they are looked at by others. This also will be a time when your teen might face peer pressure to use alcohol, tobacco products, and drugs, and to have sex. Other challenges can be eating disorders, depression, and family problems. At this age, teens make more of their own choices about friends, sports, studying, and school. They become more independent, with their own personality and interests, although parents are still very important.

Here is some information on how young teens develop:

Emotional/Social Changes

Children in this age group might:

Show more concern about body image, looks, and clothes.

Focus on themselves; going back and forth between high expectations and lack of confidence.

Experience more moodiness.

Show more interest in and influence by peer group.

Express less affection toward parents; sometimes might seem rude or short-tempered.

Feel stress from more challenging school work.

Develop eating problems.

Feel a lot of sadness or depression, which can lead to poor grades at school, alcohol or drug use, unsafe sex, and other problems.

Thinking and Learning

Children in this age group might:

Have more ability for complex thought.

Be better able to express feelings through talking.

Develop a stronger sense of right and wrong.

Positive Parenting Tips

Following are some things you, as a parent, can do to help your child during this time:

Be honest and direct with your teen when talking about sensitive subjects such as drugs, drinking, smoking, and sex.

Meet and get to know your teen's friends.

Show an interest in your teen's school life.

Help your teen make healthy choices while encouraging him to make his own decisions.

Respect your teen's opinions and take into account her thoughts and feelings. It is important that she knows you are listening to her.

When there is a conflict, be clear about goals and expectations (like getting good grades, keeping things clean, and showing respect), but allow your teen input on how to reach those goals (like when and how to study or clean).

Child Safety First

You play an important role in keeping your child safe―no matter how old he or she is. Here are a few tips to help protect your child:

Make sure your teen knows about the importance of wearing seatbelts. Motor vehicle crashes are the leading cause of death among 12- to 14-year-olds.

Encourage your teen to wear a helmet when riding a bike or a skateboard or using inline skates; riding on a motorcycle, snowmobile, or all-terrain vehicle; or playing contact sports. Injuries from sports and other activities are common.

Talk with your teen about the dangers of drugs, drinking, smoking, and risky sexual activity. Ask him what he knows and thinks about these issues, and share your thoughts and feelings with him. Listen to what she says and answer her questions honestly and directly.

Talk with your teen about the importance of having friends who are interested in positive activities. Encourage her to avoid peers who pressure her to make unhealthy choices.

Know where your teen is and whether an adult is present. Make plans with him for when he will call you, where you can find him, and what time you expect him home.

Set clear rules for your teen when she is home alone. Talk about such issues as having friends at the house, how to handle situations that can be dangerous (emergencies, fire, drugs, sex, etc.), and completing homework or household tasks.

Healthy Bodies

Encourage your teen to be physically active. She might join a team sport or take up an individual sport. Helping with household tasks such as mowing the lawn, walking the dog, or washing the car also will keep your teen active.

Meal time is very important for families. Eating together helps teens make better choices about the foods they eat, promotes healthy weight, and gives your family members time to talk with each other.

Limit screen time for your child to no more than 1 to 2 hours per day of quality programming, at home, school, or afterschool care.

For More Information

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Young Teens (12-14 years old) | Child Development | NCBDDD | CDC

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This is a time of many physical, mental, emotional, and social changes. Hormones change as puberty begins. Most boys grow facial and pubic hair and their voices deepen. Most girls grow pubic hair and breasts, and start their period. They might be worried about these changes and how they are looked at by others.

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Health and Physical Education

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Health and Physical Education | PBS LearningMedia

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Browse standards-aligned resources for your students.

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Center For Disease Control and Prevention - Kid Resources to learn about diseases, food and nutrition, physical activity, and other important topics.

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Learn about fitness, food and nutrition, exercise, disease, and safety. Take a quiz, play a game

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Healthy Eating Made Easier

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Explore nutrition education games that support the formation of healthy eating habits.

Nutrition Education Games & Activities

Promote healthy eating for children and families for grades Kindergarten to High School.

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No image available And {{products.length - 5}} additional items, click here to review your cart. Explore nutrition education games that support the formation of healthy eating habits. Promote healthy eating for children and families for grades Kindergarten to High School.

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Health literacy is the degree to which individuals have the ability to find, understand, and use information and services to inform health-related decisions.

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Find information on health conditions, wellness issues, and more in easy-to-read language on MedlinePlus, the up-to-date, trusted health information site from the NIH and the National Library of Medicine.

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Article from Britannica and other sources on Nutrition

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One scientific study
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Comparison of Typical and Nutrient Rich Foods and Beverages 

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Comparison of Typical and Nutrient Rich Foods and Beverages 

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