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Watching this video has taught me the difference of tendons and ligaments.
I have learnt that;
Tendons connect bone to muscle
Ligaments connect bone to bone
https://www.youtube.com/watch?v=PdJ5QDkqG2g

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After watching this video it has educated me on how and why muscles fatigue. it is important a dancer understands how muscles fatigue as then they can try ways to reduce the chances of getting muscle fatigue. if a dancers muscles fatigue then they will become much more tired and won't be able to perform to their optimum level, this can also cause things such as injury as they might not have the strength to either hold themselves up or possibly someone else up. therefore, by reducing muscle fatigue the dancer will be able to reach their maximum capability, reducing the risk of injury increasing their career longevity!
https://www.youtube.com/watch?v=ZqwGTso2Wmc

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This article highlights different facts about what should be the essential diet that everyone should meet. It states facts such as what percentage of each food group you should be intaking.
This is beneficial for all dancers to understand as they need to make sure they are providing their body with right amount of food to give them enough energy to perform to their maximum ability.

Westerterp-Plantenga MS, Lemmens SG and Westerterp KR. Dietary protein – its role in satiety, energetics, weight loss and healthy eating.  Br J Nutrition. 2012;108, S105–S112. doi:10.1017/S000

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This diagram has educated me on knowing where each bone is in my body. This will benefit me if I was to injure myself in a practical lesson I would be able to locate where the injury has occurred.

diagram of the skeletal system bones. (2018). [image] Available at: https://www.printablediagram.com/diagrams-of-the-skeletal-system/diagram-of-the-skeletal-system-bones/ [Accessed 1 Dec. 2018].

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There are various bone fractures that can occur shown in this picture below.
It's important a dancer knows the different types as injuries often occur in dance.

What Happens When You Break a Bone. (2005). [image] Available at: https://www.webmd.com/first-aid/ss/slideshow-break-bone-what-happens [Accessed 10 Dec. 2018].

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it is important that a dancer knows the Muscular System as its what helps them perform/dance.

Muscular System. (2013). [image] Available at: http://findfunfacts.appspot.com/human_body/muscle.html [Accessed 4 Dec. 2018].

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This article highlights the mental stress and pressure dancers put themselves through. By trying to control our bodies so much we concentrate on various things that we need to execute a specific move perfectly. For example, in pirouettes we focus on making sure our posture, alignment, core, turn out is perfect however by concentrating on so much it only makes us fall out the turn more and more. Eventually this will just put more stress on the dancer, furthermore if the dancer concentrates on less then that's less pressure on themselves with will hopefully make them execute a pirouette perfectly.
Diana. (2017). Why Dancers Need to Ignore their Bodies - Part I . The Healthy Dancer. 1 (1), 1.

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Dance Science is significantly important, as this area grows bigger it educates more people from dancers to dance teachers.
it is extremely beneficial for dance science to grow as then more teachers will be educated on specific topics that will aid dancers to get the best and longest careers within this industry.
By specific organisations such as Trinity Laban pushing Dance Science this will encourage others to do the same, overall boosting dancers career longevity.

Trinitylaban.ac.uk. (2018). Dance Science | Trinity Laban. [online] Available at: https://www.trinitylaban.ac.uk/study/dance/dance-science [Accessed 13 Dec. 2018].

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The picture shows me the different components of fitness, this is very useful for a dancer to know as they will be using all of these components when performing a specific movement or through a dance piece. Each component is extremely important for a dancer as this will help them perform to their optimum level.

components of fitness. (2014). [image] Available at: https://twitter.com/PEnthusiast/status/473144691794649088 [Accessed 31 Nov. 2018].