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Physical activity can help improve your mood. When you are doing physical activity, it stimulates certain chemicals in the brain that can leave you happier and more relaxed. That is good, because if you are angry, you can calm down.
"Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed."
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
-Ava

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Being active helps increase high-density lipoprotein, and lowers unhealthy triglycerides. This decreases your risk of cardiovascular diseases. It can help with other things too.
"Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls."
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
-Taylor

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It can help you loose weight or even maintain it. This can help if you want to stay in shape, so you can be muscular and that can help you with other things that you do in your day to day life. Also, you burn calories while you exercise.
"Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn."
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
-Taylor

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physical activity and team sports can help you meat new people and have life long friends. which will leave you happier and healthier with people you love.
"When you have self-esteem and self-confidence, your social relations improve. Because you feel good about yourself and have emotional health, you don’t shy away from social interactions. In fact, you may even take the first step to meeting new people and establishing new friendships."
https://www.leaguenetwork.com/5449-2/
-Ava