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Final rehearsal of “run boy run” group piece

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Strength
Improving on feedback and extending my hips more at the end in arabesque (front person )

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Weakness
Today we ran the combination in assessment form. This is the first time I did the combination and my feedback was to extend my hips more on the ending position in arabesque.  (Front person)

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Improving the ending of the second section before the final performance.

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Practising the ending of the first combination

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Stretching to help improve my flexibility. This will help me as I have leg extensions in certain movements In the combinations.

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Running the first combination again

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Running the first combination I need to focus on my chene turns on the left as I did more turns on the right

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The group piece after having a cleaning session

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I was absent on this Session therefore I was focusing on rehearsing the combinations in my own time.

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Due to permitted circumstances I was not in for this session therefore o focused on practising the combinations more in my won time whilst I wasn’t in for the class rehearsal.

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Strength
Improving the table position with my head in line

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A weakness I had was the I don’t always keep my head in line when doing the table position.

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Strength
Here I let go more within the movements and let them flow more together working with the dynamics and precision of my movements.

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Weakness
Here I needed to focus more on letting go and working with the emotion behind the movements.

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Strength
Here I worked on improving the jump at the end and perfecting my feet in it. I also focused on connecting more with the movements and emotion.

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Weakness
The second combination. I need to improve on my jump towards the end of the combination and keeping my feet together and toes Pointed

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Strength
This is an improvement taken in this session for the precision of the T table position  that I have been practising in preparation to perform the final combinations.

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Weakness
This is a photo from a few weeks ago when we learnt the first combo. I need to improve on my elongation and precision of the T table ,this movement so that is what I focused on in this lesson.

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Strength
After the 15 minutes I worked on the different things like elongating my movements and my high release on retiré and this had a big effect on the improvement of my movement precision.

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Weakness
Practising the ending of the group piece. In this my precision within the movements wasn’t very good and my high release at the end was to restricted. To improve on this I will let go more and embrace the movements more and elongate them.

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Strength
Improvement on extended flatback. Previously my aim was to keep my head in line when doing this flatback as my head would always be higher.

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Strength
After the 15 minutes at the end of the session I went over this with my peer and corrected my mistake

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Weakness
From the first combination that we have learnt for the assessment I was doing the triplets incorrect as between the triplets and the figure of eight I added an extra step which you are not suppose to do. You are suppose to go straight into the figure of eight from the triplet on the left.

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Lateral T improvement on the other side

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Lateral T improvement

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Strength
After practising for the 15 minutes at the end of these soon with my peer I my chaine turns began to speed up and became more accurate with my alignment

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Weakness
A weakness I had in this lesson was when learning the first combination I struggled with doing the chaine turns into Horton fourth position. I did these slowly but I need to do them faster now and raise straighten my arms to identify a stronger position.

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Improving on lateral t by doing doing lateral swings

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Strength
My lateral T has improved as my head and arms are now more in line and I am turning out a lot more  to hold the balance and support it.

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In today’s class I focused on my laterals as these were what I wanted to improve on as they are incorporated into the new combinations we have been taught for our assessment.

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Strength
After practising it more throughout the lesson I begin to wobble less and my balance becomes better along with my control.

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Weakness
In this video of practising the elementary balance I wobble when straightening my leg

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In today’s technique class w focused a lot in the elementary balance. I Improved on this throughout the session and began to understand more about the opening of the hips and improving straightening my leg more.