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The meditation i would use is Breath awareness and i would think of a song i like

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The meditation I will start using is Mindfulness meditation and Breath awareness meditation so it can help me with my anxiety

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The meditation I will start using is
Breath awareness meditation because it will help me with my anxiety.

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The meditation I will start using is listening  to calm music like the ocean sounds that really make me relax.And taking Breath Awareness Meditation, Mindfulness Meditation so it can help me with my anxiety.

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The meditation I will be starting breath
awareness meditation so it will help with my anxiety.

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The meditation I will be starting to use is Breath awareness meditation, so it can help me with my anxiety.

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I actively use Mindfulness Meditation, as well as Breath Awareness Meditation. I actually have apps on my watch and phone that help me with both of these. When I use Mindfulness Meditation I think about the good things that are happening currently. I also use a practice called "Grounding" I attached the link for you to read. I also play with my dogs and talk to my friends or family. :) I hope you found at least one thing that might help you when you feel anxious or stressed that you can use to feel better. Remember 70% of people suffer from mental illnesses (anxiety & depression, being two of the biggest ones) NEVER feel ashamed if you feel this way, and ALWAYS ask for help. I am always here to listen to you, so is the guidance counselor, as well as your loved ones! We all want you to be happy and safe. <3

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therapistsb :: Blog :: :: 5-4-3-2-1 COPING TECHNIQUE

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These five steps are a way to ground yourself in the NOW! Take you out of your head and help stop you flooded thoughts. In Cognitive Behavioral Therapy it is believed that your thoughts are directly linked to how you feel and although we feel like we lose control of our thought processes, we have tools that can help us gain back a sense of control and lead to healthier thought patterns.

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I can use some clam music or calm ocean sounds and take a nap once in a while.And I LOVE the ocean sounds it makes me feel relaxed.and one day we can make the world better place

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I would use a little waterfall to help me meditate because it is sensational to my vibes.

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We can calming down by going outside and watch the view like the ocean and relax and watch the outdoors of ponds and lakes like this one

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The meditation strategy I will be starting to use is Breath awareness meditation to calm me down when I  am stressed out or having anxiety. When I am stressed out or anxious I to deep breaths an find a quiet calming place or take a walk.

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The meditation strategy I will start using is taking deep breaths and imagining i'm in a peaceful place

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The meditation I like to use is Breath awareness meditation to help calm and reduce stress and Anxiety