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Nutrients: It contains a lot of carbohydrates.
Reason: Carbohydrates provide our body with energy and heat for the rest of the day,

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Nutrients: It contains a large amount of vitamin C.
Reason: It helps our body fight disease

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Grilled salmon 🥩
Nutrients:
It contains protein and fats.
Funtions:
Build , repair and maintain healthy body tissues

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Vegetable salad 🥗
Nutritiens:It contains a lot of vitamins and minerals

Reasons:
Vitamins maintain healthy skin and hair . Building bones and          releasing energy from foods .

Minerals can build strong 💪 and healthy bones .

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Rice🍚🍛
Nutritiens: It contains a lot of Carbohydrates
Reason: Carbohydrates can provide our body with energy as heat for a whole day

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Ingredients/dishes :
Apple juice , fruit salad
Nutrient content :
vitamins , water
Functions :
It maintains our body temperature,transport nutrients and remove waste products.
It maintains healthy skin and hair . Building bones and releasing energy from foods.

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Milk contains dairy products ,proteins ,fats,vitamins,minerals.
Reason :milk can building.,repairingand  maintain healthy body tissues.

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Main dish🥗
1. Steam a chicken with carrots 🥕 and soy sauce
2. Boil Pumpkin 🎃soup
3. Brown rice 🍚

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Dishes:
Fresh cheese pasta🧀🍝
Nutrients:
It contains carbohydrates.
Functions:
It provides our body with energy.💪🏻

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boiled  broccoli
It contains a large amount of vitamin C and fibre.
Vitamins maintain healthy skin and hair. It also build bones and release energy.
Fibre promotes better digestion.

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Fruit bowl
Ingredients : Sliced fruits 🍎🍉🍇🍓🍈🍍🥝(healthy)😋
Nutrients contain : Vitamins , Minerals , Dietary fibre
Functions : Maintain healthy skin and hair . Building bones and releasing energy from foods .
Build strong and healthy bones , such as calcium maintain fluid balance and muscle movements .
Promote better digestion and prevent constipation .

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Dessert
1.Blueberry yogurt

Nutrients: Proteins, fats, calcium
Reason: Build, repair and maintain healthy body tissues

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Steam fish with a bit soil
Nutrient content:Proteins,Fats
Function:Building,repairing and maintain healthy body tissues.
Provide our body with heat and energy.Make up part of our body cells and transport vitamins such as vitamin
A,D,E and K.

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Dish: Boil carrot
Nutrients: contains a large of vitamin C
Reason: Vitamin C helps body to fight against diseases

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Nutrients:It contains a lot of vitamin C, carbohydrates and dietary fibre.
Reasons: Vitamin C help our body to fight disease.

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Fruit salad
It contains vitamins and dietary fibre
It provides our body with energy
It can help our body to maintain healthy skin and hair. It can also promote better digestion and prevent constipation.

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Nutrients:It contains a large amount of vitamins C.
Reason:Orange is sweet ,healthy and delicious  .😋 Vitamins maintain healthy skin and hair.Building bones and releasing energy from foods.

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Nutrients:It contains a lot of carbohydrates.
Reason:It provides our body with energy.

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Fish
It contains proteins & fats
It provides our body with heat and energy.
It helps our body to build,repair and maintain healthy body tissues.

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Boiled Chicken wings
Nutrients: It contain lots of fats
Reason: fats provide heats and energy

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Rice

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https://d1nept1345ks2.cloudfront.net/static/images/box/recipesicon.gif

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Nutrients: vitamin C and vitamin E
Reasons:full of valuable nutrients

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Steps

1. Start by washing and then coring the apple to remove seeds. ...

2. Add the apples to the pot and add enough water to just cover them. ...

3. Slowly boil the apples for about 20-25 minutes or until the apples are quite soft. ...

4. Slowly ladle the hot juice/apple mixture into a fine mesh strainer and gently mash the apples.

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Rice
Rice contain carbohydrate
Functions:It provide our body with energy

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Healthy

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Dishes:
Avocado chocolate mousse with fruit🥑
Nutrients:
It contains fat and vitamin.🥩
Functions:
It provides our body with heat, energy and vitamin🔥💪🏻

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Fruits
It contains vitamins , minerals and dietary fibre
It helps our body to have  healthy skin and hair ,build strong and healthy bones , promote better digestion and prevent constipation.

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Brown rice
~Rich in fibre and carbohydrates
~ good for digestive system
~ give us energy

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Eggs contain proteins,vitamins,minerals
Reasons:build strong and healthy bones ,such as calcium maintain fluid balance and muscle movements

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Drinks : strawberry 🍓 milkshake 🥛

Nutrients: protein , fat , calcium fibre

Good for our bones 🦴
Healthy ~~

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https://www.jamieoliver.com/recipes/category/course/healthy-dinner-ideas/