# data[].attributes.body
The pomegranate, or Punica granatum, is a shrub that produces a red fruit.

Categorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. It is red, round and looks somewhat like a red apple with a flower-shaped stem.

The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds called arils within. The arils are what people eat — either raw or processed into pomegranate juice.

# data[].attributes.body
Pomegranates are grown on trees and have a red or purple color. They have many seeds inside of the skin which is usually rough.

# data[].attributes.body
Eating a pomegranate can be a messy venture, but is made neater when you actually eat the entire seed. Start by cutting the fruit in half. Then, spoon out the tiny red jewels into a bowl. You can eat the seeds just like that or you can add the seeds to salads, yogurt, oatmeal, desserts, or whatever you want!

# data[].attributes.body
https://www.healthline.com/nutrition/12-proven-benefits-of-pomegranate

# data[].attributes.body
Although the pulp of the pomegranate is edible, it is the seeds that provide the real treat. ... Depending on the variety and degree of ripeness, the seeds of the pomegranate can vary in taste from only a little sour to fairly sharp.

# data[].attributes.body
Prefers arid climate
Adaptable to subtropical and tropical climates
Will grow better in heavy soil
Needs to get at least 6 hours of sunlight a day
Takes roughly five years to grow a pomegranate

# data[].attributes.body
Calories 72% Daily Value*
Total Fat 1 g: 1%
Saturated fat 0.1 g: 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg: 0%
Sodium 3 mg: 0%
Potassium 205 mg: 5%
Total Carbohydrate 16 g: 5%
Dietary fiber 3.5 g: 14%
Sugar 12 g
Protein 1.5 g: 3%
Vitamin A: 0%
Vitamin C: 14%
Calcium: 0%
Iron: 1%
Vitamin D: 0%
Vitamin B-6: 5%
Vitamin B-12:0%
Magnesium: 2%

# data[].attributes.body
https://www.smiletownlangley.com/files/Smile-Town-Langley-Kids-Activity-Book-8.pdf

# data[].attributes.body
https://www.youtube.com/watch?v=rYl8mCkj1so

https://www.verywellfit.com/pomegranate-calories-carbs-and-nutrition-facts-4169513

https://www.healthline.com/health/food-nutrition/can-you-eat-pomegranate-seeds

https://www.reluctantgourmet.com/pomegranates/

https://www.youtube.com/watch?v=znJgWpk71ZQ

http://honestandtasty.com/mango-peach-pomegranate-raspberry-tropical-smoothie/