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Protein macromolecules are used for several things such as storage, transportation, regulatory, movement, structural, and enzymes

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Proteins are the polymers of amino acids.

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What happens to you without enough protein?

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What happens to you without enough protein?

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After long periods of time without a sufficient protein intake you will experience loss of muscle mass and strength.

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how knowledge about proteins can affect our health

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how knowledge about proteins can affect our health

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Most people who have balanced diets get more than enough protein. Knowing more about proteins could make us healthier because we would know how much we need and what it does for our bodies.

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Proteins consist amino acids brought together by peptide bonds and also of carbon, hydrogen, oxygen, and nitrogen brought together by Hydrogen bonds, ionic bonds, and disulfide bridges.
It is made of 20 amino acid monomers, a central carbon, an amino group of NH3, a Carboxyl group (COO-),  and a hydrogen molecule

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Consuming too much protein leads to weight gain and many health problems including heart disease, kidney damage and an increased risk of cancer.

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Examples of food that is high in Protein

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Examples of food that is high in Protein

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Milk

Egg

Other examples of foods that are high in protein is meats and poultry. All these foods have essential amino acids which what we need in our body. It's important for building blocks, which helps with your bones and muscles, and it helps our bodies to make enzymes and hormones.