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Source A - October 10th 2018 / left leg split 

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Source A - October 10th 2018 / left leg split 

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Body alignment is incorrect as my posture is down and my arms are to far forward causing me to no get down any lower. My back leg is also turned in causing my line of split to be unporportionate.

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Source B - October 10th 2018 / Right leg split

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My arm is not strong causing my body to look weak.

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Source C - October 10th 2018 / pirouettes

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Source C - October 10th 2018 / pirouettes

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Didn't get high enough on releve causing me to wobble. Didn't hold my core so I couldn't stay up and get a pirate in because I wasn't strong enough.

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Source D - October 24th 2018 / left leg leap 

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Source D - October 24th 2018 / left leg leap 

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Weren't using my step ball change to the best of my ability as I didn't get enough hight or power to get a good leap due to the preparation being very poor.

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Source E - October 24th 2018 / right leg leap

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Source F - November 5th 2018 / kicks

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Source G - January 22nd 2019 / right leg split

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Source H - January 22nd 2019 / left leg split

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Source H - January 22nd 2019 / left leg split

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My arms should be at either side of my body no both on one side. This would make my split out of level and would have no impact on getting further to the ground

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Source I - January 22nd 2019 / box splits

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Source I - January 22nd 2019 / box splits

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I am on my knees to let gravity help push me lower so my weight is forward which will allow me to drop more.

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Source J - February 7th 2019 / pirouettes

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February 7th 2019 / Codified steps 1 - 6th port de bra
First - postured is high however the first accent balchange is down working into the floor. Arms are lengthened and focus is to the direction of travel. However moving into second year no we add a slight shoulder to this movement to have a stylistic approach rather than basic ‘steps’

Second - oposite to the one before since focus is down and the spine is in a deep contraction from the bottom of the back to the tips of the fingers. Arms are in a ballet fith.

Third - Accent is up arms are straight parallel the elongating to the side ending in the same position as the first.

Fourth - is an extremely deep contraction on the final push of the arms outward.

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Source L March 14th 2019 / Devloppe leap

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Source L March 14th 2019 / Devloppe leap

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Because my leg is bent whilst in splits this has caused me to have a bent back leg in my jete leap.

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Source M - March 14th 2019 / Leap position on the floor 

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Source M - March 14th 2019 / Leap position on the floor 

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This is the position I am trying to hit in the air doing my leap. Shoulder are down, legs are stretch and weight is central.

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Source N -Match 14th 2019 / Leap in second position 

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Source N -Match 14th 2019 / Leap in second position 

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This is the side leap to second demonstrated on the floor. However but head alignment should be down do create a flat back.

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Source O -March 14th 2019 leap to second 

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Source O -March 14th 2019 leap to second 

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Hitting that leap position in the air. Core is strong and stable however my head is no inline with my body to create that flat
back need to be level.

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Source p -March 29th 2019 / turn exercise 

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Source p -March 29th 2019 / turn exercise 

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my prep for the turns are not good as I am not using my plie in jazz fourth to give me enough bend or push to lock my leg for pirouette

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My arms are not strong causing me to wobble when i kick my legs. To prevent this from happening I need to do more arm exercise an ballet work. However my legs are a lot higher as my flexibility has improved. They are a lot more controlled because I have gained strength for my legs from ballet technique.

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Source R -April 1st 2019 / Codified steps 1 - 8 exercise 

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Source R -April 1st 2019 / Codified steps 1 - 8 exercise 

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Change of spot and direction, more attack and better placement of the arms, feet and whole body. and a bing contraction on beat 4 changing the dynamics and attack.

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Source S -April 1st 2019 / Leap to second combination 

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Source S -April 1st 2019 / Leap to second combination 

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Source A - January 25th 2019 / Flat back 

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Source A - January 25th 2019 / Flat back 

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My leg alignment is slightly off as my bum is sticking out and my legs are on a diagonal and should be a straight line.

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Source B - January 25th 2019 / Flat back without arms 

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Source B - January 25th 2019 / Flat back without arms 

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Head isn't inline with body to create the flat back.

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Source T -Matt Mattox -  16th August 1921 - 18th February 2013

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Source T -Matt Mattox -  16th August 1921 - 18th February 2013

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Source Y - 'Matt Mattox at Jazzart Jazz Dance Workshop -WKET Documentary - 1997' Online source

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Source Y - 'Matt Mattox at Jazzart Jazz Dance Workshop -WKET Documentary - 1997' Online source

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https://www.youtube.com/watch?v=y3OwKqNQTYw

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Source C - January 25th 2019 Flat back in combination 

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Source C - January 25th 2019 Flat back in combination 

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Trying to resist and create suspense in movement through the music quality style.

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Attack and jumps

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Building up strength to achieve this off the bar. My shoulder are lowered and my posture is correct however I am relying on the bar too much as a lot of my weaight is pressured on it

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I do not have enough strength in my legs core and arms to achieve this as my alignment is all bent and nothing is elongated! To help improve this I will continue to do this exercise on the bar and devloppe my leg off the bar to test my own body and strengthen them muscles and soon I will be able to do this correctly

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Progressed to double frappe’s and at a much faster pase then earlier in the year on source A. I am working my foot into to floor on the switches in between each frappe. However my legs arm not very startght which made me loose my balance

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Using peaky in grand bat ma exercise. My legs are lengthened and posture is up right and core is strong, bum is aslso squeezed. Change of direction so my whole body had to be strong and held tight

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Again using change of direction
Arms are in third position and accent of three foot is into fith not out.

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Pirouette my head is spotted however when Turing my leg didn’t fully lock straight which caused me to fall out of my turn and also because my bum muscles weren’t engaged

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Working on releve on the bar has given me the strength in my ankle to rise on my foot without the support of the bar and now turning also. However I didn’t fully commit to each moment delaying my transitions and not allowing my body to flow

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I struggled to get my feet in fifth position whilst jumping so I need to work on this on the bar more and then transition back into the centre. I feel my jumps have improved as I am getting a lot of hight as I am getting all the potential out of my deep plié

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Using laterals so all of upper body is flat back to one side however legs are still central and contracting

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Practicing stag position by doing a swing to get the mostion  of a straight tanding  leg and a bent leaving leg

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Stag position staying stable. Straight supporting leg Bent back leg whist arms and legs are in opposition

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Turning Stag I am doing this incorrectly as I am just pivoting my foot however I should be using the momentom of my arms to get me round so this is from the strength of my upper body not my lower half as I am doing in this source

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Turning stag using the momenton from my arms to tru me around. My shoulder need to be lowered

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Releves working through the toes and feet like in ballet and jazz. my arms are not strong making my body move

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Martha Graham style of contraction and elegance of fingers

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My splits have massively improved! My alignment is correct as my legs are straight feet are pointed, posture in core and back are straight and central and arms are at either side of my hips and I am sitting comfortably. To expand on this in I will get a little block and push further onto over split

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My results December 2018

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My results December

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Martha Graham

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Lester Horton