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is the scientific study of optimal human functioning that aims to discover and promote the factors that allow individuals and communities to thrive

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is the scientific study of optimal human functioning that aims to discover and promote the factors that allow individuals and communities to thrive

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Being kind to yourself.
Have a balance.

Empathy and Kindness
You put yourself in the other person position and then feel their feelings.
Doing acts of kindness even small acts like giving food or water to the poor.

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We can measure happiness by using the PERMA model 

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We can measure happiness by using the PERMA model 

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P : Positive emotions
E : Engagement
R : Positive relationships
M : Meaning
A : accomplishment

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being grateful
having hope
being nice and kind

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Interest
hope
Gratitude
kindness

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Engagement is an experience in which someone fully deploys their skills, strengths, and attention for a challenging task.

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Engagement is an experience in which someone fully deploys their skills, strengths, and attention for a challenging task.

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Flow is when you are extremely focused on something and you are un aware of your surroundings

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Flow is when you are extremely focused on something and you are un aware of your surroundings

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You are more likely to experience flow if you use top Character Strengths.

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You are more likely to experience flow if you use top Character Strengths.

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* Have more Positive Emotions
* Greater Vitality
* Improved Self-Esteem
* Have better physical and mental well-being

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According to Fredrickson’s research, there are 2 Truths about Positive Emotions:

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According to Fredrickson’s research, there are 2 Truths about Positive Emotions:

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•Positive emotions literally open (broaden) our minds and hearts

•Positive emotions bring out the best in us. (build)