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As teens we take the easy mistake of not taking care of our health, although teens think that life has to be enjoyed first before making sacrifices.

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There are healthier choices out there that taste good and even better like..
1. Beef tenderloin with horseradish cream and glazed carrots
2. Grilled Flank Steak Gyros
3. One Pot Pasta with Spinach and Tomatoes
4. BBQ Chicken nd Black Bean Tacos
5. Sausage and Kale Pesto Pizza with Blistered Tomato Arugula Salad

these are only a few of the many kinds of healthy delicious choices you can make for yourself!

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3. Obesity puts you at risk for numerous health issues, including breathing problems, diabetes, trouble sleeping, high blood pressure and increased heart disease risk. It can also lead to low self-esteem and depression

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2. In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.

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1. an improper diet can lead to energy imbalance (eating more calories than your body uses) and can increase the risk of becoming overweight or obese. A poor diet can increase the risk for lung, stomach, prostate, and colorectal cancers.

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what's it like to have a balanced diet?// healthy eating means eating a variety of foods and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.