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It helps you by: effectively burning calories and to lose weight.

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It helps you by: improving coordination and balance so you can feel more safe on your feet.

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It helps you by: engaging your quads.

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It helps you by: improving agility and power.

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It helps you by: building stronger gastrocnemius and soleus muscles, it can also increase your vertical jump.

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It helps you by: targeting your flutes in your hips and 🤬, along with the hamstring and quadriceps in your thighs.

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It helps you by: improving your dynamic flexibility and balance.

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It helps you by: stretching the hip flectors, hip extensors, hip adductors and hip abductors.