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if you ever feel that everything is too much, take a break, go outside, look at the flowers, listen to the birds...

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if you ever feel that everything is too much, take a break, go outside, look at the flowers, listen to the birds...

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go sleep. and when you wake up, you can start thinking about the solution 

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go sleep. and when you wake up, you can start thinking about the solution 

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Surround yourself with people who love and value you and give you confidence to be who you are and do what you want

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I learn to play musical instrument to release the stress

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I learn to play musical instrument to release the stress

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There are many ways of measuring happiness, don't let others define your happiness

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There are many ways of measuring happiness, don't let others define your happiness

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Love yourself and don't be so hard on yourself

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Love yourself and don't be so hard on yourself

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Don't hold too high expectations of yourself and other ppl

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Don't hold too high expectations of yourself and other ppl

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Things need time. Don't be disappointed just because you have started to do something and haven't achieved anything yet
.Don't expect that other ppl will understand what you do or think as you do.

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Surround yourself with people who make you feel good - don't hang around those who bring you down 

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Surround yourself with people who make you feel good - don't hang around those who bring you down 

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Find what makes you happy and use it to relax after a stressful day

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don't look at social media too much. It is not always real. maybe other people are stressed too :((( even though they look successful

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don't look at social media too much. It is not always real. maybe other people are stressed too :((( even though they look successful

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Don't compare yourself to others, only focus on your own hard work and achievements

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Don't compare yourself to others, only focus on your own hard work and achievements

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u should enjoy your student life. don't let other people led your life. u know, working life is struggling, so dont need to be discourage for what other people think about u.  

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u should enjoy your student life. don't let other people led your life. u know, working life is struggling, so dont need to be discourage for what other people think about u.  

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you need to find a friend to share about what you are going through

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you need to find a friend to share about what you are going through

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Meditating will keep you on balance and help soothe pain and anxiety. :D i recommend this for everyone to maintain a good mental health

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Do things you enjoy everyday, even if it's only for a few minutes

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Do things you enjoy everyday, even if it's only for a few minutes

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Take a trip somewhere with your friends so you can refresh your minds

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Time solves everything. While we're spending the time, we can go to a places we've never been, challenge new things and talk with people out of our comfort zone. Those experience really  inspires us and as the time goes on, we get to think one thing  in very different way. Then we get positive and the problem we've got  is solved even unconsciously. 

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Time solves everything. While we're spending the time, we can go to a places we've never been, challenge new things and talk with people out of our comfort zone. Those experience really  inspires us and as the time goes on, we get to think one thing  in very different way. Then we get positive and the problem we've got  is solved even unconsciously. 

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You may think that you're not doing enough, but maybe from other's perspective, it's already a great achievement. So just try your best and see how things going on. Even when you fail to do that, you still have no regret about your performance.

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Whatever happens, happens so all are experiences, no more no less.

Here are my experiences:
1. The moment you don't know how to answer the questions like: Why do I choose this job?
Which university do I like?
Why am I in this relationship?
etc.
It's a sign that you start your quarter life crisis and I congrats you because you just enter a wonderful journey to have big purpose as WHO YOU ARE!

2. Ask for help to  get through phase 1,2,3,4 quickly to rebuild your life better. Some people just appear to help us get through and then they leave so don't worry.

3. Time to waste is not a wasted time so it's okay not to be okay at one point but you need to know it's not gonna last forever. Same as happiness.

4. Love yourself no matter what and put yourself at top priority!

5. The moment you just can respond to the choice: work, life, relationship and not comparing yourself to others. It's the moment you get through it :D

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My biggest lesson learned is that you do not have to compare yourself with anyone else. Just be the best version of yourself and you’ll find out that you will reach your full potential without worring about others. As we all difference individuals,  we have different strengths and weaknesses. So dont worry, just do your best.
I also believe we all have the time called “the best moment in life”. Therefore, i hope we all overcome our crisis and eventually live in our best moment.
Love you guys and gud luck 💜