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WE CAN CONTROL
SOMEHOW WE CAN CONTROL
WE CAN'T CONTROL

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 Be selective, Don't worry about the things you can't control, and appreciate what you have right at the moment.

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 Be selective, Don't worry about the things you can't control, and appreciate what you have right at the moment.

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There are things that you can control and there are things that you can't. And for those things you can't control, let go of them. Free yourself from worries.

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My key takeaways from the session about Stoic Living are:
1. We must learn the difference on what are the things that is within and without our control.
2. We must control our desires by wanting what we already have, and thinking what would happen if we lost whatever we have.
3. We must learn to take perspectives in a way that we'd appreciate whatever we are doing and feeling today.

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1. To just let things be. If it's not in my control, so just let it be.
2. I may not be able to control what others think of me but I can control my reaction.
3. Be selective with your battles.

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Re frame, want less, visualize negative outcomes. 

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Re frame, want less, visualize negative outcomes. 

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1. Do not or avoid dwelling on things that you feel are out of control.
2. Live the moment
3. Reframe

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Life is a lot easier when we are mindful about what is within our control and what is outside of it. We can free ourselves from unnecessary worries and hassles that way.

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-Practice negative visualization
-Be contented
-Live in the moment

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1. Let go of things you cant control
2. Worrying for the things that already happened/ about to happen does not solve anything
3. negative visualization

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Definition of Stoic

Things that we have full control, some control and no control

How to framer our mind dealing with people

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Learn from the past. Live in the present. Embrace what is in the future.

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It is better for oneself to learn contentment in life. 

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It is better for oneself to learn contentment in life. 

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It is better for oneself to learn contentment in life. It's mind blowing to realize the idea that "someone else would want to switch places with you, just to experience a better life" so appreciating the life that we have is something we can have for a more positive outlook in life.

Be happy and live a good life. Remember that not everyone is as privileged as you. :) Thank you for this eye-opening and worthwhile session.

-Ron Sadia

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Be selective/thoughtful/careful of our goals. Reframe. Wanting what we already have.

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1. Don't drain your energy on things that you don't have control over. Focus on what you can control.
2. "I am living my dream life." This hits me hard since I've always thought that I'm not living the life I want to have. However, through this session, it made me appreciate more my current reality.
3. In all situations, expect not just good results but negative outcomes as well. This will make us deal better with whatever may come.

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1. Manage your control.
2. Do negative visualization to have positive response on negative situations.
3. Continue on moving forward , while always appreciating what you already have.

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There are 3 ideas that I'd like to ponder more on
1. You are living the dream life.
2. Things I don't have control
3. 'Last Time' meditation

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 People from the past are the best people to listen to. (1.) They are the one's who experience slavery and pain at it's highest form. Knowing about this term simply remind me that these people actually learned to be contented and grateful despite of what they had or will have. However, for me, (2.) it's not just enough to be expectant that there are things we cannot control. But also it is important that above all these things there is God who sees and hears the truth for our pains. It could be due to us ourselves or from other people. All I can say is that, (3.) Stoicism is like not trusting the justice of the world as it is not completely fair. But I know that the Lord is fair even though it's in His most incomprehensible way.

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 People from the past are the best people to listen to. (1.) They are the one's who experience slavery and pain at it's highest form. Knowing about this term simply remind me that these people actually learned to be contented and grateful despite of what they had or will have. However, for me, (2.) it's not just enough to be expectant that there are things we cannot control. But also it is important that above all these things there is God who sees and hears the truth for our pains. It could be due to us ourselves or from other people. All I can say is that, (3.) Stoicism is like not trusting the justice of the world as it is not completely fair. But I know that the Lord is fair even though it's in His most incomprehensible way.

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Appreciate the things we have and not focus on things we do not have and beyond our control. Live life to the fullest for we do not know if it will be our last. We always have that choice to reframe what we feel, see, say and do...always choose to be better.

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Do not WORRY about the things you have no control.

Be contented on everything you already have.

Be the MASTER of your own self.

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1. There are things that we can control and cannot control.
2. Accept and don't take for granted the things in the present and do not worry about the past and future.
3. You can always be the master of your own life while being in control of what you can.

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3 Key Takeaways
1. You can’t change things outside of your control, but you can change your attitude.
2. Gratitude. We must appreciate all that we have and find joy in it.
3. Emotions are the product of the judgements we make.

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Always mind and master the things that you can control. 

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Always mind and master the things that you can control. 

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Having a more specific way to process things would lead you to better understanding and acceptance.

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Stop worrying and being bothered about the things we can't control.We should be selective and careful about our goals.be content and want what we have.

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Stop worrying and being bothered about the things we can't control.We should be selective and careful about our goals.be content and want what we have.

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1. Stop worrying for the things that are out of our control.
2. Be contented on the life we have because maybe it's someone's dream life.
3. Do not have high expectation and perspective. It is better to have something that are simple and attainable.