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I had a wonderful experience during the course and got relieved. This would have not been possible without Poojal, Harshika and all happy souls that made this experience possible. Thanks for such a wonderful experience.

Regards,

Jai Mulchandani

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The meditation course I attended with Poojal was beyond amazing and beneficial for the following reasons:
- She has empathy & understanding towards whom she is dealing with.. due to the big time difference between Egypt & India; she cared to remind me every morning to attend the meditation classes..which helped me much to attend the meditation course with her.
- She is professional in meditation, can easily transmit the techniques of breathing efficiently.
- She provides constructive feedback, and she welcomes to answer any question regarding the course even after we are done with the course.
- She was quick in providing us with materials to facilitate our understanding to the breathing techniques.
- The shared introspection questions by her were very inspirational.

Love you Poojal💕
Eman

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The workshop conducted by Poojal was very soothing and calming. It really helped me to pause at the end of the day and clear my thoughts. She is very patient and empathetic and provides guidance and attention to every individual. She's one of the most authentic individuals who really cares about the participants and ensures that everybody has the best experience.
-Janhavi

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The workshop conducted by Poojal was absolutely phenomenal. It was a great balance between self-reflection, art of living teachings and the different meditation techniques. It helped me reflect on my emotions and provided me an opportunity to learn about other's experiences and journeys. Poojal's energy was very calming and made everyone feel super comfortable to share! The meditation itself brought a lot of peace and I look forward to incorporating meditation practices into my daily life!

-Rhea

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I had a great time attending the online meditation and breath workshop conducted by Poojal. It provided a lot of opportunities for introspection and self reflection. I was able to follow through with the meditation techniques very easily and feel motivated to incorporate more of it in my daily life. Poojal was a great supportive, empathetic, and motivating instructor throughout the workshop!
- Mit

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The workshop was a great experience for me as I got to learn some meditation & breathing techniques that have helped me improve my energy & mood through the day. The instructors made this experience even better as they were helpful & caring throughout all the sessions. I was very thankful for having Poojal as my instructor as she supported & motivated me for taking all the sessions seriously. She was very knowledgable with all the content & was a very calming meditation instructor. It was really good to have Divam, he added great value with his knowledge & experiences. I cherish Divam’s positivity, he channelled so much positivity even through a zoom call that it never failed making me smile. Thank you for a beautiful experience!

- Sanket

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I had an amazing time during all the  sessions. Poojal really taught well and shared such valuable knowledge. After the meditation, I really felt happy and peaceful. Thank you for providing such a beautiful experience!
- Rucha

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Poojal and Divam did a fantastic job in conducting the workshop despite the online challenges.. Not only did they conduct it crisply, but also helped to maintain accountability through the workshop. Sudarshan kriya is a great technique to calm and elevate the mind and I am truly grateful to have relearned it in this workshop!
- Siddharth

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Sudarshan Kriya practice is simple yet profoundly impactful.

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Sudarshan Kriya practice is simple yet profoundly impactful.

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I am glad that I joined the Online Breath and Meditation Workshop, it was an amazing and insightful experience. If nothing at all it will definitely expand your outlook towards life in general and how you face the day-to-day (professionally and personally).

But I was pleasantly surprised by what the Sudharshan Kriya practice has to offer. It is simple yet profoundly impactful, I was able to sense it’s impact and effect right after first day. What made the whole experience even better was the guidance we received from Poojal, Amrith & Urvi throughout the workshop. All of them are extremely warm people, were super supportive & helpful throughout the course.

A special shout out to Poojal for introducing me to this workshop.

-Karan G

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The moment I registered myself for this workshop ..i knew that it's a new beginning for me ...Sudarshan kriya brought a sense of settled energy within me ...and poojal's peaceful and genuine aura insteadly brought me into deep meditation. ..In short it was a lifetime experience ..thanku soo much poojal ❤️
Rashi

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I had the good fortune to be taught by Poojal and her team. It was a wonderful experience.

Poojal and the team were truly excellent.

Highly recommended if you want to be initiated in this incredible practice.

Mohini

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Hi it was a wonderful experience doing the happiness program with art of living . Poojal and Divam sir were very sweet happy to attend the course:))
-Anshika

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She has been very kind and patient as an individual.. Apart from meditation session which was no doubt amazing and must have been liked by all ! Participation from all was there, which she ensured to make it interactive !!! It was overall, excellent amazing n outstanding !!!

Regards
Manish Khaitaan

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It was really nice sessions and poojal guided us all very well and also shared valuable information with all of us.

Thank you poojal. I really enjoyed and had a great time during all the sessions.

-Prachi

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When I did Sudarshan Kriya, it felt like I slept as deeply as a child. Suddenly, everything around me became more vibrant, and my perception sharpened—as if I was seeing the world in 120 FPS.

-Kapish