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fell free and happy, being outside without my parents near me.
2. I would like to don't lose a big part of my time doing nothing or things that are not what I need to do and then complain I don't have enought time. I think that I can try to don't lose the time for having then more free time.
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Something you will hear often in his lyrics is about turning negatives into positives. Please reflect and write about the two topic below:
1.  Describe a positive habit that brings you happy hormones!
2.  Make a goal to change a negative habit to a positive
one!

Incentive: For participating and posting your reflection, you will receive a virtual gift card of 100% credit on any assignment in your Life Management Skills course

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1.When I wake up I like to listen to music to bring for myself happy hormones. It makes me feel better when I'm sad. I also do it many times when I go to sleep.
2.Maybe I might change my habit of playing for too much time videogames and relate more with other people.

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1. I love play the guitar, it makes me feel good, I disconnect with everything that is around me and it's a moment that I really enjoy about myself.
2. I think that i spend to much time on ussles activities, I waste a lot of my time, not just on my free time, in the school too, so i will try to be more concentrated in my school activities and be more responsible.

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1. When I listen music in the mornings I feel better and more active. Depents of the mornings I listen diferents tipes of songs
2. I don't read so much, I think that read it's good for training your imagination better than watch videos on Youtube all time

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1. i love play voleyball becausewhen I'm playing I forget everything and I only pay attention to the volleyball
2. I think that ones of my negative habits is that i let all of things to the last momento and i strees a lot because then i don't have time, i'm going to do everything with more time

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1. I love stay with my Friends, playing the piano and playing basketball.
2. A negative habit is that I let everithing for the last day, I will try to do with time

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1- I love play tennis and go to the gym with David Ortega, it makes me feel really healthy. My mondays are better with the tennis training.

2- Maybe I could be more time without playing to the computer games because I spend a part of the time with the games and I miss the concentration. Maybe I could leave the weekend habit of the soda drink too.

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1. I love to practice sports, beacuse it's my free time, and I like to enjoy it, and I feel so happy when I meet with my friends.
2. I think that I can plan my weekend, because I have exams, homework and I have to go training so it will be more comfortable for me.

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1. I love play basketball becauseit helps me to relax and not to think about my worries. Another thing it's meeting my friends because they make me feel very comfortable and happy.
2. I shouldn't study and do homework at the last minute. I should be more organized because now I do everything at the last moment and in a hurry.

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1. The summers or springs I hate to stay in my house, so then I do a lot of sport and productive things to take advantage of the sunny days
2. Maybe I should eat more healthy. I don't eat a lot of junk food, but I don't eat a lot of vegetables.

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1. I love doing any type of sport, with my friends or by my own. I like it because I feel productive and if I practice a team work it makes me feel important and needed.
2. I think a bad habit that I have is not studying if I get tired to home, I believe that thi could be solved if I organize est myself.

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1. I love to do basketball and playing the piano

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1. I love to do basketball and playing the piano

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2. When I let homework for the last day, I will tried doing with time

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1. I love to train tennis three days a week. It makes me feel so good, with new energy. It also helps me to disconnect from the daily routine. Without any doubt, it's one of the best moments of the week

2. I would like to don't spend a lot of time in social networks. It's good to use them but I want to enjoy my free time in a different way like going cycling or doing exercise.

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1- I like walking in the beach, it make me feels good, and they helps me to forget all the problemas.

2- At the free time I should study more, and organize all the homeworks and exams.

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1. When I finnish the gym session with Éric Caselles I feel very good with me.
2. Concentrate to throw all the papers and chewing gums... to the bin.

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1. When I get a good mark on some exam or a presentation at school I feel very happy  because I know I have done my work well.
2. I would make the homework the day the teachers put it because I always make the homework for the last moment.

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1. I love to do sport (waterpolo) and I like it because only in that moment I can forget the daily activities like homework, exams,...
2. I think I could change the habit of staying with the mobile in my free time for meet with friends.

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1. I love to work out daily in order to feel happy. It makes me feel lots of energy
and I feel proud that I have been active for the day
2. I would like to make it a point to get outside and meet up with loved ones or be active during my free time. I will stay inside and watch tv on a rainy day but hen its nice
out, I want to feel productive.

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1.I love to do basketball because it makes me feel happy and because I play it with my friends.
2.When i go to play basketball y can't study and i can't do the homework so i have to do it before I go training or when I arrive so I need to study the days I don't have basketball.

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1. I love ice skating and I like practicing it almost every day, I do it with one of my friends and I feel good of my self when I do it well.
2. I would like to stop using that much social networks, specially Instagram because I usually check it a lot of times a day. I think I could only chek it one or two times a day.

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1. I love to play football, because It makes me fell good and I stay with my friends and I do my favorite sport.
2. When I want to meet with my friend, I can't because I have homework or someone else, then if I take advantage in class, I could finish the homework.

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1. I really, really love going out with my friends all fridays because that maks me fell free and happy, being outside without my parents near me.
2. I would like to don't lose a big part of my time doing nothing or things that are not what I need to do and then complain I don't have enought time. I think that I can try to don't lose the time for having then more free time.