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i have included ham in my sandwich as it is a great source of fat and protein for the day

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crackers with cheese and or jam to get the students with more starchy food for energy and some sugar in the jam also providing me with energy for the day. the cheese will provide me with some protein which will be needed throughout the day for growth and repair

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i added an apple as a healthy snack to have. it will also add to my five a day and provide me with vitamins to prevent me from getting various diseases.

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i must include some water as it is needed to wash down our food and aids the absorption and egestion of our food.

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i added some nuts to my lunchbox so i could get some polyunsaturated fats into me. they are the good fats and needed for energy while I'm at school working for the day.

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the yoghurt will provide me with protein which i will need for growth and prepare. I also chose a fruit flavoured yoghurt to add to one of my 5 a day.

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i including the sandwich in my diet as it includes vitamins and minerals in the vegetables and fruit, it will also provide me with energy from the bread (starch)