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Benefits to stress (at appropiate moments and in moderation)

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Benefits to stress (at appropiate moments and in moderation)

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Stress:
can boost memory
Help you do task nore efficiently
Sharpen senses for vital situations
Motivate people

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Take some deep breaths.

Talk to someone you trust.

Create a stress diary, note down when you feel stressed and why.

Have a health check with your doctor.

Exercise

Eat a healthy balanced diet.

Try to avoid narcotics and alcohol

Make time for things you enjoy

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Stress can contribute or lead to causing many of these cardiovascular issues below

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Stress can contribute or lead to causing many of these cardiovascular issues below

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Causes of stress in a school environment

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Causes of stress in a school environment

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Academic Stress
1. Homework
2. Grades
3. Tests such as SATS
4. College Acceptance
5. Where to go to college

Social Stress
6. Alcohol/Drugs
7. Sexuality
8. Race
9. Fashion
10. Friends
11. Finances
12. Bullying
13. Gossip/Drama
14. Love life
15. Social Media

School environments also tend to put alot of pressure on physical appearance making students extremely stressed on their weight, puberty and medical conditions that someone may have

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http://www.stress.org.uk/what-is-stress/
https://www.webmd.com/balance/guide/causes-of-stress
http://blog.thecollegeplanninggroup.com/2011/05/high-school-stress.html?m=1
https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2016/11/22/20/44/mcdc_high-blood-pressure-complications
https://www.healthdirect.gov.au/stress-treatments

http://www.ulifeline.org/articles/450-good-stress-bad-stress

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Being unhappy in your job

Having a heavy workload or too much responsibility

Working long hours

Having poor management, unclear expectations of your work, or no say in the decision-making process

Working under dangerous conditions

Being insecure about your chance for advancement or risk of termination

Having to give speeches in front of colleagues

Facing discrimination or harassment at work, especially if your company isn't supportive

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Stress is many things, it can be something that drives us, or something that breaks us. Primarily, stress is a physical response. This physical response was created to ensure our survival millions of years ago and still does, but nowadays it has become harmful for health. When a series of hormones activates in the body it triggers the stress response hormones such as epinephrine adredaline speed up heart rate and raise blood pressure, and expanding the air passages of the lungs. Excessive stress has lead to multiple health issues such as heart diseases, indirectly worsening ulcers, leading to multiple other cardiovascular symptoms.