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Carolina
-Specialist in Vinyasa Yoga
-Teaching Yoga for 3 years
- Training Yoga in India for 2 years
-Certificate
Yoojin
-Bihar School of Yoga, Munger
-Training Yoga in India for 5 years
-Teaching Yoga 10 years
-Certificate

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46 street, YCO1 in Oxford Street in London

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We've been yoga teachers for 10 years, the benefits of doing it have caught our attention since our very first contact with it. These include stretch to reduce pain protect your spine, calm your nervous system, increase concentration, make you flexible and also increase your blood flow and metabolism. We're here yo help you to find the balance between your mind and your body.

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For your yoga with these active wear! There is the fabrics breathable, temperature controlling qualities to keep you comfortable.

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It's necessary stuff! It includes a soft and textured surface that helps keep feet from slipping as you move through your poses.

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Do you want to fight back pain or get a flat stomach? It won't burst!

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@CYYOGAMAT

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-With the intention of seeing everyday yoga practice being spread, we host this weekly event. Every Saturday morning, we have a free Hatha Yoga session at Hyde Park!
Hourly classes from 8:00 am to 3:00 pm.

-Every Monday, we've been attending some volunteering work at schools giving opportunity for children who have a deprived background to be in contact with it.

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two years ago after a traumatic experience I let my anxiety takes precedence over me , I simply couldn't get rid of it by myself ...It was when I looked for some help because I did not want to treat it with medicine and I friend of mine uses to practice Yoga to help her as well , then I decided to go to CYYOGAMAT , now after these years I am feeling a lot better , and I still practice it to have not only a stronger mind but also a stronger body too.
Lilly-28 years old

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TRUE - Day 4 - FLOOR  |  Yoga With Adriene

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TRUE - Day 4 Yoga is a hands free low to the ground practice that builds on the foundation you have set in the journey so far! With the support of the earth, your FLOOR practice deepens your relationship to body awareness and breath to create an experience that serves.

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45 Minute Power Vinyasa Flow Yoga Class - Five Parks Yoga

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Get ready to move! This 45 minute power yoga class will get your body moving, heart pumping and blood flowing. This is a fun, faster moving class, with a warm up and cool down, but fewer alignment cues. Want to help support Five Parks Yoga create even more classes?

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It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. ... The science of yoga has itsorigin thousands of years ago, long before the first religions or belief systems were born.

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The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. The purposes of yoga were to cultivate discernment, awareness, self-regulation and higher consciousness in the individual.