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Mindfulness is

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When you are in a Mindfulness zone you ONLY focus on test, music ect.

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1.Mindfulness is taking notice  of how your body feels and what you see, smell and taste.
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IT can help you regulate yourself
Being Mindfulness also can help you with kindness and friendship

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when we become better with mindfulness we are less affected by mean stuff

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When we practice mindfulness, we have an easier time staying in control.

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Concentrating harder gets you better marks in school and higher levels in sports and music. Paying attention to our own thoughts can let us respond in a more clever way, without hurting anyone else's feelings.

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When you notice what is happening around you, you focus more deeply,

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miindfulness is being aware of your seroundings and thinking before you act

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Mindfulness can be your emotions and feelings. With a mindfulness mind, you develop emotions like happiness, sadness, etc. Mindfulness gives us self awareness and helps us concentrate and focus.

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Mindfulness is taking notice of how your body feels, what you see, and what you taste. Mindfulness is about paying attention to your surroundings.

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𝓗𝓪𝔂𝓷𝓮 𝓪𝓷𝓭 𝓔𝓶𝓲𝓵𝔂

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𝓗𝓪𝔂𝓷𝓮 𝓪𝓷𝓭 𝓔𝓶𝓲𝓵𝔂

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𝕄𝕚𝕟𝕕𝕗𝕦𝕝𝕟𝕖𝕤𝕤 𝕚𝕤 𝕣𝕖𝕔𝕠𝕘𝕟𝕚𝕫𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕖𝕞𝕠𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕙𝕠𝕨 𝕥𝕙𝕖𝕪 𝕒𝕗𝕗𝕖𝕔𝕥 𝕪𝕠𝕦. 𝕂𝕟𝕠𝕨𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕖𝕞𝕠𝕥𝕚𝕠𝕟𝕤 𝕨𝕚𝕝𝕝 𝕙𝕖𝕝𝕡 𝕪𝕠𝕦 𝕗𝕠𝕔𝕦𝕤, 𝕤𝕥𝕦𝕕𝕪, 𝕒𝕟𝕕 𝕪𝕠𝕦 𝕨𝕚𝕝𝕝 𝕓𝕖𝕟𝕖𝕗𝕚𝕥 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝕖𝕗𝕗𝕖𝕔𝕥𝕤. 𝕐𝕠𝕦 𝕨𝕚𝕝𝕝 𝕦𝕟𝕕𝕖𝕣𝕤𝕥𝕒𝕟𝕕 𝕪𝕠𝕦𝕣 𝕒𝕔𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕙𝕚𝕟𝕜 𝕥𝕨𝕚𝕔𝕖 𝕒𝕟𝕕 𝕨𝕚𝕤𝕖𝕝𝕪 𝕓𝕖𝕗𝕠𝕣𝕖 𝕕𝕠𝕚𝕟𝕘 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘. 𝕐𝕠𝕦 𝕨𝕚𝕝𝕝 𝕒𝕔𝕙𝕚𝕖𝕧𝕖 𝕞𝕠𝕣𝕖 𝕒𝕟𝕕 𝕓𝕖 𝕤𝕦𝕔𝕔𝕖𝕤𝕤𝕗𝕦𝕝 𝕚𝕗 𝕪𝕠𝕦 𝕥𝕙𝕚𝕟𝕜 𝕓𝕖𝕗𝕠𝕣𝕖 𝕪𝕠𝕦 𝕒𝕔𝕥.
𝕄𝕚𝕟𝕕𝕗𝕦𝕝𝕟𝕖𝕤𝕤 𝕚𝕤 𝕣𝕖𝕔𝕠𝕘𝕟𝕚𝕫𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕖𝕞𝕠𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕙𝕠𝕨 𝕥𝕙𝕖𝕪 𝕒𝕗𝕗𝕖𝕔𝕥 𝕪𝕠𝕦. 𝕂𝕟𝕠𝕨𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕖𝕞𝕠𝕥𝕚𝕠𝕟𝕤 𝕨𝕚𝕝𝕝 𝕙𝕖𝕝𝕡 𝕪𝕠𝕦 𝕗𝕠𝕔𝕦𝕤, 𝕤𝕥𝕦𝕕𝕪, 𝕒𝕟𝕕 𝕪𝕠𝕦 𝕨𝕚𝕝𝕝 𝕓𝕖𝕟𝕖𝕗𝕚𝕥 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝕖𝕗𝕗𝕖𝕔𝕥𝕤. 𝕐𝕠𝕦 𝕨𝕚𝕝𝕝 𝕦𝕟𝕕𝕖𝕣𝕤𝕥𝕒𝕟𝕕 𝕪𝕠𝕦𝕣 𝕒𝕔𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕙𝕚𝕟𝕜 𝕥𝕨𝕚𝕔𝕖 𝕒𝕟𝕕 𝕨𝕚𝕤𝕖𝕝𝕪 𝕓𝕖𝕗𝕠𝕣𝕖 𝕕𝕠𝕚𝕟𝕘 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘. 𝕐𝕠𝕦 𝕨𝕚𝕝𝕝 𝕒𝕔𝕙𝕚𝕖𝕧𝕖 𝕞𝕠𝕣𝕖 𝕒𝕟𝕕 𝕓𝕖 𝕤𝕦𝕔𝕔𝕖𝕤𝕤𝕗𝕦𝕝 𝕚𝕗 𝕪𝕠𝕦 𝕥𝕙𝕚𝕟𝕜 𝕓𝕖𝕗𝕠𝕣𝕖 𝕪𝕠𝕦 𝕒𝕔𝕥.

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Kids:
1. Mindfulness can relief stress and make you feel good.

2. Mindfulness is taking notice of how your body feels.

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1.Mindfulness helps you focus at school, sports and others
2.Helps you clam down when sad, mad and sick most times.

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teens: we bounce back faster, means that after learning what

mindfulness is it helps us when we fell hurt then we can bounce back faster

Kids: mindfulness can help

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Doing mindfullness exersizes can help you be better in sports and you can do better in tests

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Kids:  Mindfulness is seeing how your body feels and what you see, smell, taste and hear.

Teens:  We learn to deal with positive and negative experiences more calmly and by making better decisions.

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Mindfulness gives you a strong balance between mental and physical health. It also helps people respond better to stress. It helps you respond in a clever way.