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- increases bone strength
-

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- too little can weaken bones
- low levels of Vit D can influence calcium absorption and deposit onto the bones.
- too much calcium can impair kidney function

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Food sources:
cheese, milk, yoghurt,
leafy greens such as broccoli
soy and tofu

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* Growth and repair of cells and muscle
*. Hormone regulation
Food sources:
- Meat and poultry
- Nuts
- Leafy greens

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Function:
growth and repair of cells

Food sources
- poultry (e.g. chicken)
- nuts

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IRON

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CALCIUM

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VITAMIN C

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VITAMIN B

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VITAMIN A

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Vitamins & Minerals

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List the function & food sources

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Function
Food Sources

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Function
Food Sources

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Function

Food Sources

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●  Forms amino acids which are the ‘building blocks’ of life
●  Used in the growth and repair of cells
●  Bodies secondary source of energy

Food Sources
Meat, fish, poultry, eggs, yoghurt, milk, vegetables, nuts, seeds, grains and legumes