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Each day of well-being week, there will be a different, designated activity for our CB community to complete. This information/announcements will be posted on the Student Council social media pages.

All students are encouraged to send in a picture of themselves completing the activity for the opportunity to be in with a chance to win a prize. (A member of the council has already been assigned the task of creating a poster with this information). Example of well-being ideas for each day below:

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Movies that deal with mental health/well-being 🌈⛅️

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Movies that deal with mental health/well-being 🌈⛅️

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• Inside Out
• Wonder Park
• Finding Nemo
• Finding Dory
• Up
• Coco
• The Perks of Being a Wallflower (age 15+)
• A Beautiful Mind (age 15+)

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25 minute workout by Lucy Wyndham with no equipment needed, easier versions of exercises shown for beginners 🤸🏼‍♀️

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Full Body Workout at Home with Lucy Wyndham Read - 15 Calorie Burning Moves & Standing Abs Workout

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Use this video to learn off the dance so that we can make our own version after Midterm Break!💃🏼

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JERUSALEMA DANCE TUTORIAL | Dance Video | Choreography

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Design a booklet/template where students can record their activities for day (I.e. sleep, exercise, nutrition, screen time)

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This is a weighted workout but people can substitute in w water bottles and or can do without.

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30 Minute HIIT Glutes Workout | IGNITE - Day 26

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- Female empowerment 🌟
- Gender equality 👫
- Connection (with friends, family - digital and in-person) 🖇
- Strength, resilience & perseverance 💪🏼
- Inspirational leaders 🤾🏼‍♀️🥇
- Women supporting women 🌸

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Picture challenge for each day of the week. Share on Twitter?

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Examples of healthy meals and snacks on worksheet

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Examples of healthy meals and snacks on worksheet

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Include information about food intake, calories, facts and information about benefits

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Send a letter/card to a friend, family member, teacher, or anyone else who needs a pick me up - Student Council design the template for the letter

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Decide what age group books are suitable for. Create a small template (MS Forms?) including 3/4 questions allowing students to reflect on and rate the books they’ve read during lockdown.

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Senior students could start learning the RSA rules of the road to support them when they decide to do their theory test. More information available at www.rsa.ie/ and free app available to help you do practice tests.

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Find useful online videos to share with the rest of the school on easy yoga workouts they could try at home.

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Link to be added by Ms Bishop

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Do a workout online with a PE teacher or a video to follow

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We could organise an art competition.

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Ask an art teacher to teach a group and every week for a few weeks there is a winner of the most improved if you are not good at art

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Online baking call with a teacher for the hour to make treats

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Calm🌀

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Make a list of 10-15 different activities and tasks such as reading a book,treating yourself or going on a walk

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Try and prepare a song with classmates and sing it together on a video call,similar to an online choir !!

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Literature exchange
Poems

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Digital detox day

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Each tutor group selects a theme for example the 90s, 80s, TV show characters etc.
Each student posts a picture of their outfit into class teams
Each tutor group picks a winner

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Apple Health App - for counting steps🏃🏽‍♀️

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Apple Health App - for counting steps🏃🏽‍♀️

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How to take something old from your wardrobe and turn it into something that you’ll wear again👗

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Include ideas of themes
Each class decides with their tutor a theme

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Everyone in the family will decide on a recipe and then try to make their best sponge cake/rice crispie cakes/cupcakes and they will be judged by whoever can be the most creative and decorate their creation!🍭

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https://itgetsbetter.org/

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INGREDIENTS

Chocolate Peanut Butter

1 1/2 cup old-fashioned rolled oats

1 cup natural peanut butter

1/4 cup honey or maple syrup

2 scoops (about 50–60 grams) chocolate protein powder

2 Tablespoons chocolate chips

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INSTRUCTIONS

Chocolate Peanut Butter

Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine.

Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.

Once combined, use a small cookie scoop to scoop and form the dough into balls.

Store in a covered container in the fridge or freezer.

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The finished logo design beautifully designed by Julie! 🎨🌻

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Excel sheet with teachers’ names has been posted by Heather on the main Teams page. Make sure to check what teachers you have been assigned. These will be set out during Well-being Week 💫

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20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

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Senior Students - SZA Ohana Awareness Course (2 hours) 

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Senior Students - SZA Ohana Awareness Course (2 hours) 

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For whole school quiz?

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Fuel your body with these delicious recipes