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Jacy, taking a break, by taking a break from work and do something that you like can help you forget about the stress and it works for me

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(Violet)- Journaling helps me write my thoughts and feelings on paper and makes me feel better after.

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This is a good self-care activity because it feels good to have a good laugh. I Facetime my friends a lot, so I'm interacting with people I care about and we're talking about fun/funny things.

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Htoo: This is a great Activity because it a good exercise and it can warm you up when you go somewhere.

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helps me feel calm and not stressed (bowie)

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I think yoga is really calming and helps me feel centered.

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To take time off stressful obligations, I like to embroider for about an hour. This activity allows me to focus on something else and I become more present.

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Winnie: Eat something you enjoy!

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Activity 2: Adelaide- taking my dog for a walk calms me, it clears my head and lets me focus on a hard task. 

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Activity 2: Adelaide- taking my dog for a walk calms me, it clears my head and lets me focus on a hard task. 

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Activity 2: (Lydia) Talking With a Friend

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Activity 2: (Lydia) Talking With a Friend

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This is a good strategy for me and others because I find that whenever I have a meaningful or enjoyable conversation with a friend I feel a lot better and a lot happier afterwards.

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Bake Cookies or Play Soccer because I like baking and when I play soccer I’m in the game and in the moment.

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This is a great activity because it's great exercise and because being out in nature and breathing fresh air is calming.

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Activity 2: Eat regularly (3x/day) (rijder)

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Activity 2: Eat regularly (3x/day) (rijder)

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A puzzle can help you forget about all your stress. - Juniper

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This is a great activity because you have to concentrate on it or whatever you are doing and it helps you get your mind off other things