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Carbohydrate is composed of carbon, hydrogen and oxygen 3 kinds of elements, because the ratio of hydrogen and oxygen it contains is two to one, and water are the same, so it is called carbohydrate.

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It can provide heat for the human body. Carbohydrates in food fall into two categories: active carbohydrates that humans can absorb and use, and inactive carbohydrates that humans can't digest. Carbohydrates are the main source of energy for all living organisms. Not only are they nutrients, but some of them have special physiological activities.

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Carbohydrates are the main components of the structure of living cells and the main energy supply substances, and have an important function of regulating cell activities.There are three main forms of carbohydrate in the body, glucose, glycogen and complex containing sugar. The physiological function of carbohydrate is related to the type of carbohydrate in the food consumed and the form of carbohydrate in the body.

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Compared to others with modern lifestyles and eating habits, people who have a high-carb diet will be more able to stay lean and healthy.

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Carbohydrates are not always healthy, those foods such as fresh fruits, vegetables, pulses, etc are healthy carbohydrates, while those carbohydrates in soda, white bread, artificial sugar, pastries and other highly processed foods are unhealthy.

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Carbs are not the building blocks of all food. Meat has 0 carb, animal fat has 0 carbs, and lots of foods don't.

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The World Health Organization recommends that adults and children limit their sugar intake to about 25 grams per day.