# data[].attributes.body
1. To build bones your body need vitamins A, D, K.
2. with no vitamin E your body would not be able to keep or absorb vitamin A.
3.Mojor minerals that are good for bones calcium, phosphorus, magnesium.
4.sulfur stabilizes protein structures that make up hair, skin, and nails.

# data[].attributes.body
1.) Vitamin C helps you absorb iron.
2.) Vitamin D helps you get calcium from food sources.
3.) Vitamins A, D, and K help form bones.
4.) Fluoride strengthens bones and wards off tooth decay.

# data[].attributes.body
1 iron ferries oxygen throughout the body.
2 Several B vitamins help release energy from food.
3 copper forms enzymes.
4 calcium makes strong bones.

# data[].attributes.body
1) They release or produce energy, build cells, and make collagen.
2)  They shore up bones, heal wounds, bolster your immune system, convert food into energy, and repair cellular damage.
3) They Protect You against major diseases.
4) They enable your body to pluck calcium from food sources passing through your digestive tract and absorbs iron.

# data[].attributes.body
1)  Bone formation would be impossible without vitamins A, D, and K

2)Without vitamin E, your body would have difficulty absorbing and storing vitamin A.

3)Vitamin A also helps keep cells healthy and protects your vision.

4)Several B vitamins are key components
of certain coenzymes

# data[].attributes.body
1) Vitamin D, K, calcium, magnesium, and phosphorus protects bone from fractures.
2) Vitamin B releases energy in the food you eat.
3) Vitamins can be broken down by the heart, air or acid.
4) Vitamin C absorbs iron.

# data[].attributes.body
1) Vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures.

2) Floride Re-creates bones and your teeth preventing cavities.

3)  Vitamin C is to help make collagen, which knits together wounds, supports blood vessel walls, and forms a base for teeth and bones. Vitamin C sounds really important, at least the text says so!

4)  Vitamin A also helps keep cells healthy and protects your vision.

# data[].attributes.body
1.) they release energy, produce energy, built protein cells, and make collagen.
2.) they also convert food into energy, and repair cellular damage.
3.) vitamins are organic and can be broken down by the heart, air, or acid.
4.) includes at least 30 vitamins, minerals, and dietary components.

# data[].attributes.body
1.) Vitamin C helps you absorb iron.

2.) Vitamin D helps you takes out calcium from food sources.

3.) Vitamin D, K, calcium, magnesium, and phosphorus protects bone fractures.

4.) The mineral fluoride helps your bone formation and also helps with your teeth not getting cavities and not worsening the ones you already have.

# data[].attributes.body
1. Calcium, phosphorus, and magnesium are important for healthy bones.
2. Vitamin C absorbs iron.
3. Sulfur helps stabilize protein structures, like some that make up hair, skin, and nails.
4. Vitamin B releases energy from the food you eat.

# data[].attributes.body
1) Vitamins and Minerals like calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures.

2) The Vitamins A, D and K are essential for your body, as without them, bone formation would not be possible.

3) Vitamin A keeps your cells healthy and protects your vision.

4) There are at least 30 vitamins, minerals and dietary components that your body needs.

# data[].attributes.body
1.) Vitamins and minerals Help shore up bones, heal wones, and bolster your immune system.

2.) Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.

3.) These include at least 30 vitamins, minerals, and dietary components that your body needs.

4.) Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and can hold on to chemical structure.

# data[].attributes.body
1- Vitamins and minerals help a lot. Some vitamins help with bones, and even heal wounds, and bolster your immune system.
2- Several Vitamin B's help release energy from food.
3- Vitamins B6 and B12 , folic acid metabolize amino acids build proteins and cells.
4- Minerals also converts food into energy and repairs cellular damange.

# data[].attributes.headline
Release energy 2). Produce energy 3). Build proteins and cells 4). Make collagen

# data[].attributes.subject
Release energy 2). Produce energy 3). Build proteins and cells 4). Make collagen

# data[].attributes.body
CODY DETEMPLE

# data[].attributes.body
1) Vitamin C (water-soluble) helps make collagen, which helps heals wounds.
2) Vitamin B (water-soluble) is a key component of certain coenzymes, which release energy from food.
3) Fluoride helps strengthen bones and get rid of tooth decay.
4) Iron helps carry oxygen throughout the body.

# data[].attributes.body
1. vitamins help produce skin, muscle, and bone.

2. vitamins convert food into energy, and repair cellular damage.

3.  Vitamin C helps you absorb iron and vitamin D helps get the calcium out of the digestive system instead of your bones

4. Vitamin B helps release energy

# data[].attributes.body
1.) Vitamins and minerals play many roles in the body, they help shore up bones, heal wounds, and bolster your immune system.

2.) The differences between vitamins and minerals are that vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure.

3.) Vitamins and minerals are also called micronutrients and you only need a little of them. If you don't have enough of these, you might get scurvy, blindness, or rickets.

4.) Micronutrients are good and bad. Even though vitamins and minerals help you stay healthy and reduce the risks of some diseases, they aren't always so helpful. For example, vitamin C blocks your body’s ability to assimilate the essential mineral copper.

# data[].attributes.body
Evan Cicotte
1. Several B vitamins are key components of certain coenzymes that help release energy from food.
2. Bone formation would be impossible without vitamins A, D, and K.
3.Vitamin A helps keep cells healthy and protects your vision.
4.Vitamin A also helps keep cells healthy and protects your vision.

# data[].attributes.body
1. vitamins C and D help you absorb calcium and iron.

2. they heal wounds and convert food to energy.

3. getting vitamin c can prevent scurvy

4.vitamins A, D, and K build bones

# data[].attributes.body
1) calcium and magnesium are good for keeping bones healthy and with healthy growth
2) vitamin c makes collagen for wounds to heal
3) Vitamins and minerals are important nutrients because they perform tons of roles in the body
4) there are fat soluble, and water-soluble vitamins

# data[].attributes.headline
-Your body needs 30 vitamins, minerals, and dietary components.   -Vitamins and minerals can heal wounds                                                          -Vitamins and minerals are often called micronutrients                                -Vitamins can be broken down by heat, air, or acid.                                              Parker Accardo                                        

# data[].attributes.subject
-Your body needs 30 vitamins, minerals, and dietary components.   -Vitamins and minerals can heal wounds                                                          -Vitamins and minerals are often called micronutrients                                -Vitamins can be broken down by heat, air, or acid.                                              Parker Accardo                                        

# data[].attributes.body
Pa

# data[].attributes.headline
your body needs 30 vitamins dietary and components. Vitamins and minerals can heal wounds. Vitamin B helps you reduce your energy. A combination of calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures. -Chris hanna

# data[].attributes.subject
your body needs 30 vitamins dietary and components. Vitamins and minerals can heal wounds. Vitamin B helps you reduce your energy. A combination of calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures. -Chris hanna

# data[].attributes.body
Vitamins and minerals are important to our body.  They do simple tasks such as heal wounds and boost the immune system.  They also convert food into energy that you need every day! (Vitamins such as thiamin, riboflavin, niacin, pantothenic acid, and biotin are a big help in energy production) Even though your body only needs small amounts of vitamins every day, they play big roles, like protecting our vision, and building proteins and cells.

# data[].attributes.headline
 Keara Dreyer                                                                                            _____________________                                                                                   (1. they help bones grow, heal you when you get hurt, make food energy for our body and fixes broken/damaged cells.                                         (2.some fat-soluble vitamins are vitamin A, D, E, and K                                                                                                                                                                                                                                                                         (3. some major minerals are calcium, Chloride, Magnesium, Phosphorus, Potassium, Sodium, and Sulfur                                                   

# data[].attributes.subject
 Keara Dreyer                                                                                            _____________________                                                                                   (1. they help bones grow, heal you when you get hurt, make food energy for our body and fixes broken/damaged cells.                                         (2.some fat-soluble vitamins are vitamin A, D, E, and K                                                                                                                                                                                                                                                                         (3. some major minerals are calcium, Chloride, Magnesium, Phosphorus, Potassium, Sodium, and Sulfur                                                   

# data[].attributes.headline
Vitamins help build bones, heal wounds, convert food into energy, and repair cell damage. Minerals balance water in the body, and some are important for healthy bones, and some stabilize proteins structures that make up hair, skin, and nails. -Anya Khullar

# data[].attributes.subject
Vitamins help build bones, heal wounds, convert food into energy, and repair cell damage. Minerals balance water in the body, and some are important for healthy bones, and some stabilize proteins structures that make up hair, skin, and nails. -Anya Khullar

# data[].attributes.headline
how vitamins and minerals affect health 

# data[].attributes.subject
how vitamins and minerals affect health 

# data[].attributes.body
1) You probably have several years’ supply of vitamin B12 in your liver. And even folic acid and vitamin C stores can last more than a couple of days.

2) Rather than slipping easily into the bloodstream like most water-soluble vitamins, fat-soluble vitamins gain entry to the blood via lymph channels in the intestinal wall.

3) there is a small risk that consuming large amounts of some of these micronutrients through supplements may be quite harmful.

4) the body needs, and stores, fairly large amounts of the major minerals- Vitamin A
vitamin D ETC.

# data[].attributes.body
Four important roles vitamins and mineral preform in the body are:

1. vitamin C blocks your body’s ability to assimilate the essential mineral copper.

2. Multiple B vitamins are key components of specific coenzymes that release energy from food.

3. Roles played by vitamin C is to help make collagen, which puts together wounds, supports blood vessel walls, and forms a base for your teeth and your bones.

4. Bone formation would be impossible without vitamins A, D, and K.

# data[].attributes.body
1. Vitamins help your body produce skin, muscle, and bone.

2. Vitamin A, D, E, and K all help Build bones, protect your vision, interact favorably, and protect the body.

3. calcium, magnesium, and phosphorus help build bones.

4. Iron carries oxygen out of the body. Fluoride Strengthens bones and wards off tooth decay. Zinc helps blood clots. Copper helps form enzymes.

# data[].attributes.body
1. Vitamins and Minerals are often called micronutrients because you only need a little bit of them. But without these, you would most certainly get diseases.
2. Vitamins can be broken down by acid, air or heat and its organic. Minerals are inorganic and can keep their chemical structure.
3. Vitamin C can absorb iron but it blocks the ability to assimilate the essential mineral copper.
4. Water soluble vitamins and fat soluble vitamins help to keep your eyes, skin, lungs, gastrointestinal tract, and nervous system in good shape.

# data[].attributes.body
1. Iron is the best known for carrying oxygen throughout the body.

2. vitamins and minerals help to build bones, protect vision, interact favorably, and to protect the body.

3. eating healthy is the best way to get your antioxidants.

4. although vitamins and minerals are good for you, too many of them can be bad and end up harming you.

# data[].attributes.body
1. Zinc helps blood clots.

2.Fluoride strengthens bones and wards off tooth decay.

3. too many vitamins and minerals can harm you.

4. builds proteins and cells.

4.

# data[].attributes.body
1.) A combination of calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against injuries like fractures.
2.) Vitamin D enables your body to pluck calcium from food sources passing through your digestive system Vitamin C helps you absorb iron, so Vitamin C really helps your body function.
3.) Iron is best known for ferrying oxygen throughout the body. Fluoride strengthens bones and wards off tooth decay.
These help a few parts of your body
4.) Zinc helps blood clot, is essential for taste and smell, and bolsters the immune response. Copper helps form several enzymes, one of which assists with iron metabolism and the creation of hemoglobin. This helps your blood.

# data[].attributes.headline
Vitamins Build bones,Protect your vision,Interact favorably to keep you healthy, and Protect the body.  minerals maintain the proper balance of water in the body, provide healthy bones,and help stabilize protein structures, including some of those that make up hair, skin, and nails.

# data[].attributes.subject
Vitamins Build bones,Protect your vision,Interact favorably to keep you healthy, and Protect the body.  minerals maintain the proper balance of water in the body, provide healthy bones,and help stabilize protein structures, including some of those that make up hair, skin, and nails.

# data[].attributes.body
1. Several B vitamins are key components of certain coenzymes that help release energy from food.

2. Tasks of major minerals are to maintain the proper balance of water in the body, Sodium, chloride, and potassium take the lead in doing this.

3. Your body cells produce plenty of antioxidants to put on look out the foods you eat and, some of the medicines you take are another source of antioxidant compounds.

4. Radicals are a natural byproduct of energy metabolism and are also generated by ultraviolet rays' tobacco smoke and air pollution.

# data[].attributes.body
1.Without vitamin E, your body would have difficulty absorbing and storing vitamin A.
2. vitamin c help collagen
3.calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures.
4.Vitamin C helps you absorb iron.

# data[].attributes.body
1.)  Vitamin B are key components of certain coenzymes that help release energy from food.

2.) Vitamin D can cause rickets, a condition marked by soft, weak bones that can lead to skeletal deformities such as bowed legs.

3.)  vitamin C is to help make collagen, which knits together wounds, supports blood vessel walls, and forms a base for teeth and bones.

4.)  A combination of calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures.

# data[].attributes.body
Four important roles of vitamins and minerals are...

1) They release energy - B vitamins are very important parts of coenzymes, and help you get energy out of food.

2)  They produce energy - Vitamins and minerals such as thiamin, riboflavin, niacin, pantothenic acid, and biotin helps us make energy for our bodies.

3) They protect the body - The vitamin E in our body acts as an antioxidant, meaning it protects our body from harmful or unstable molecules.

4) They keep our bones strong- Vitamins and minerals such as calcium, vitamin D, vitamin K, magnesium, and phosphorous work together to keep our bones healthy and strong and protect us against fractures.

Vitamins and minerals are essential to our body and health; they keep our bones and bodies strong and make sure we have energy to get through the day.

# data[].attributes.body
1. Vitamin D and K both protect against bone damage.

2. The Vitamins and Minerals in your body have hundreds of roles in your body to keep you healthy.

3. There are more than 30 Vitamins, and Minerals that your body really needs.

4. Vitamins are soluble in water, and fat.

# data[].attributes.body
Four important roles for vitamins and minerals are

1). Combinations of calcium, vitamin D and k, as well as magnesium provides you with strong bones.
2). Healthy teeth can come from mineral fluoride.
3). Vitamin D plucks calcium from food sources in your digestive track.
4). Bone formation would be impossible without Vitamin A, D, and K.

# data[].attributes.body
1. Vitamin D and calcium help strengthen bones and teeth.
2. Water soluble vitamins release energy, produce energy, build proteins and cells, and make collagens.
3. Minerals help stabilize protein structures such as hair or nails.
4. Trace minerals bring oxygen around the body, strengthen bones and teeth, help blood clot, and boost the immune system.

# data[].attributes.body
1. Vitamins in the body release energy, produce energy, build protein and cells, and make collagen.

2. Vitamins in the body help you by building bones, protecting your vision, and overall, by protecting your body.

3. Minerals maintain the proper balance of water in your body.

4. Trace minerals help your body, and all have a diverse set of tasks such as to block damage to body cells.

# data[].attributes.body
1. Vitamin C helps kit together wounds. They support blood vessel walls and forms a base for teeth and bones. Vitamin C is needed, or your gum will start bleeding without doing anything.
2. Vitamin A helps protect your vision. You could get blind if you do not get enough of these vitamins.
3. Vitamin D helps your bone get stronger bones. If you do not get enough of it your bones will get weaker it could break.
4. Vitamin E also acts as an antioxidant. Helps protect your body against d

damage from unstable molecules.

# data[].attributes.body
1.  Fluoride strengthens bones and can prevent tooth decay.
2. Vitamin A keeps cells healthy and protects your vision.
3. vitamin C makes collagen which helps heal wounds and supports blood vessel walls.
4. Sulphur helps stabilize protein structures.

# data[].attributes.body
1). Fat soluble vitamins can build bones, protect vision, and protect the body.
2).  Water soluble vitamins can release energy, produce energy, and build proteins and cells.
3).  Trace minerals can ferry oxygen throughout the body, strengthen bones, ward off tooth decay, and form several enzymes.
4). Major minerals maintain proper water balance, help keep bones healthy, and stabilize protein structures.

# data[].attributes.body
1.  The article states that vitamins A, D, and K, build bones. "Bone formation would be impossible without...", the mineral fluoride also helps strengthen bones.
2.  The mineral zinc is needed for two senses, taste and smell, but also helps blood clot.
3.  Other vitamins also protect vision, interact favorably, and protect the body, these vitamins include A, D, K, and E.
4. Major minerals such as sodium, chloride, and potassium, maintain the proper balance of water in your body.

# data[].attributes.body
1. Vitamins and minerals have many roles in our bodies, like healing bones and boosting your immune system, along with many other things
2. Some B vitamins are key components of certain coenzymes, and they help release energy from food
3. Iron carries oxygen throughout our bodies
4. Some trace minerals have jobs such as blocking damage to body cells or forming parts of key enzymes

# data[].attributes.body
1. Vitamins and minerals help Cure cuts heal wounds and shore up bones and help your immune system.

2. Vitamins are organic material and can be broken down easily. Minerals are inorganic and stays on chemical structure.

3. Vitamins and minerals play a huge role in the human body.

4. Your body needs at least 35 vitamins and dietary.

# data[].attributes.body
1.) Vitamins help keep your bones healthy, boost immune system. And heal wounds. Which is important for someone's basic needs
2.) Sulfur stabilizes protein structures like skin.
3.) Fluoride not only helps bones but keeps teeth cavities from starting or worsening.
4.) Vitamin C makes collagen which is used for knitting together skin for wounds, it supports blood vessel walls, and forms base for teeth and bones.

# data[].attributes.body
1. vitamins and minerals are essential nutrients because they preform hundreds of roles in your body

2. vitamins and minerals shore up bones, heal wounds, and bolster your immune system

3. vitamins and minerals convert food into energy and repair cellular damage.

4. vitamins that are organic can be broken down by heat, air, or acid. vitamins that are inorganic can hold onto chemical structure

# data[].attributes.body
1: Vitamins and minerals help shore up bones, heal wounds, and bolster your immune system, and convert food into energy, and repair cellular damage.

2: Your body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.

3: Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body.

4: One of the key tasks of major minerals is to maintain the proper balance of water in the body. Sodium, chloride, and potassium take the lead in doing this.

# data[].attributes.body
1. Vitamins and Minerals help to shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

2. Vitamins and minerals, or micronutrients, are helpful because they can help with strong bones, prevents birth defects, and helps with healthy teeth.

3. Water-soluble vitamins are great because they help to free the energy found in the food you eat and helps keep tissues healthy!

4. Trace minerals are very important for our bodies.  These trace minerals are Chromium, Copper, Fluoride, Iodine, Iron, Manganese, Molybdenum, Selenium, and Zinc. They carry out a diverse set of tasks, such as Iron ferrying oxygen throughout the body, and Zinc helps with blood clot.

# data[].attributes.body
1) Vitamins convert food into energy which helps your body stay active.

2) Vitamin B releases energy in your body while Vitamin C makes collagen which is important for knitting together wounds, supporting blood vessel walls, and forming a base for your teeth and bones.

3) Vitamin A protects your vision and helps your cells to stay healthy, Vitamin E is helpful in protecting your body from unstable molecules, and Vitamin K is important in your bone formation with the help of vitamin A and D

4) The 7 major minerals are calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur. These minerals help your body maintain a proper balance of water which is done by sodium, chloride, and potassium. Another thing they do is keep your bones healthy. Calcium, phosphorus, and magnesium are essential in this task. The last major mineral is sulfur, it is used to stabilize your protein structures which includes your hair, skin, and nails.

# data[].attributes.body
1. Nutrients helps prevent Scurvy, Blindness, and Rickets.
2. Help build proteins and cells with Vitamins B6, B12, and folic acid metabolize amino acids  which help cells multiply.
3. Build bones because Bone formation would be impossible without vitamins A, D, and K.
4. Iron moves oxygen through the blood.

# data[].attributes.body
1.Fluoride is a trace mineral, and it strengthens bones and wards off tooth decay.

2. Several B vitamins are key components of certain coenzymes (molecules that aid enzymes) that help release energy from food.
3.  vitamins help build bones. bone formation would be impossible without vitamins A, D, and K.

4. Zinc is a trace mineral. Zinc helps blood clot, is essential for taste and smell, and bolsters the immune response.

# data[].attributes.body
1.) Water-soluble vitamins help people maintain good health. For example, some like B vitamins release energy from food, some produce energy for the body, and some like vitamins B6 and B12 help build proteins and cells and help them to multiply.
2.) Fat-soluble vitamins help the body, like the vitamins above, but in different ways. Having strong bones would be impossible without vitamin A, D, and K. Vitamin A helps protect your vision and keep your cells healthy.
3.) Major minerals' main job is to maintain balance of the water in your body. The best at doing this are Sodium, chloride, and potassium. Calcium, phosphorus, and magnesium are important for strong bones while sulfur helps stabilize protein structures like hair, skin, and nails.
4.) Trace minerals help out all around the body. Iron is great at moving oxygen around the body, fluoride strengthens bones, and fights off tooth decay, zinc helps with blood clots and taste and smell, and supports the immune system. Finally, copper helps form all different types of enzymes, which are very important all around the body.

# data[].attributes.body
1) Vitamins help you maintain health by releasing energy, producing energy, building proteins and cells, and making collogen.
2) Vitamins play many different roles. Some roles they play are that they build bones, protect your vision, interact favorably, and they protect the body.
3) A key task for minerals is to maintain the proper balance of water in the body. The main minerals that take the lead into doing this is sodium, chloride, and potassium.
4) There are different types of minerals, for example there is calcium, phosphorus, and magnesium. These minerals are important for healthy bones.

# data[].attributes.body
1. Vitamins are essential nutrients, because without them you would be sick and have issues. We vitamin like A, B, C, D, E and K for many reasons.

2. Minerals helps the body function correctly, because iron helps ferry oxygen around the body as an example of minerals.

3. Some vitamins don't like picking up minerals like Vitamins C. When it picks up iron, vitamin C blocks the body's ability to assimilate the essential mineral copper.

4. If 2 minerals combine some bad things might happen like if calcium binds with excess sodium in the body and is excreted when the body senses that sodium levels must be lowered. That means that if you ingest too much sodium through table salt or processed foods, you could end up losing needed calcium as your body rids itself of the surplus sodium then your body is having a Salt Overload which isn't good.

# data[].attributes.body
1.) They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
2.) Release energy Produce energy.  Build proteins and cells. Make collagen.
3.) vitamin C helps you absorb iron
4.) vitamin D helps you get calcium

# data[].attributes.body
1.) They help shore up bones, heal wounds, and bolster your immune system.
2.) include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.
3.) Vitamin B releases the energy that you get from your food
4.) Bone formation would be impossible without vitamins A, D, and K.

# data[].attributes.body
1. They give you vitamins A B C D E and K. 2. They give you strong bones and healt teeth. 3. Release energy, produce energy and build proteins and cells. 4. They build bones, protect your vision and protect the body.

# data[].attributes.body
1. Vitamins, phosphorus, and magnesium help keep you bones healthy.
2. Vitamin B creates energy from the food you are consuming.
3. Vitamin C helps you get iron as for vitamin D gives you calcium.
4. vitamin A keeps your body healthy

# data[].attributes.body
1. vitamin c helps absorb iron.

2. Iron is best known for ferrying oxygen throughout the body. Fluoride strengthens bones and wards off tooth decay. Zinc helps blood clot, is essential for taste and smell, and bolsters the immune response.Copper helps form several enzymes, one of which assists with iron metabolism and the creation of hemoglobin, which carries oxygen in the blood.

3.all the vitamins help build bones, protect vision, interact favorably, and protect the body.

4.Vitamin D enables your body to pluck calcium from food sources passing through your digestive tract rather than harvesting it from your bones.

# data[].attributes.headline
vitamins and minerals, and what they do. by Nolan Koerner

# data[].attributes.subject
vitamins and minerals, and what they do. by Nolan Koerner

# data[].attributes.body
1 vitamin D with a combination of other vitamins helps prevent bone fractures.
2 vitamins A, D, and K build bones.
3 vitamin A helps keep your cells healthy and protects your vision.
4 folic acids help prevent birth defects.

# data[].attributes.body
1.  The vitamins are used throughout the body, but the excess is stored in the liver and fat tissues.

2. Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.

3. Vitamins are organic, so they help get broken down by heat and minerals inorganic so they can hold their chemical structure.

4. Vitamins and minerals help shore up bones, heal wounds and bolster your immune system.

# data[].attributes.body
1. includes at least 30 vitamins, minerals, and dietary components.
2.  vitamins help produce skin, muscle, and bone.
3.Vitamin B releases energy from the food you eat.
4. Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.

# data[].attributes.body
1. you need vitamins and minerals to help heal bones of wounds.
2. vitamins include 30 different vitamins and minerals
3. vitamins and minerals produce energy to the body, giving collagen too
4. Vitamin B actually gives energy from food you eat.

# data[].attributes.body
Evangelos Karasavvas
1. Vitamin E helps your body store Vitamin A
2. Vitamin A keeps cells healthy and can protect your vision from blindness
3. All vitamins and minerals are considered very important because they help bones, wounds, and your immune system.
4. Vitamin C can absorb iron, which ferries oxygen throughout the body.

# data[].attributes.body
1.they turn foods into energy
2.minerals interact with one another, sometimes in ways that can trigger imbalances.
3.they are essential because they play many roils in the body
4. vitamin d helps you get calcium
vitamins turn food in to energy.

# data[].attributes.body
1. Vitamins in the body release and produce energy, build protein cells, and make collagen.
2. Vitamins also convert food into energy, and repair the cellular damage.
3. Minerals are keeping track of your balance of water in your body.
4. And vitamins and minerals preform many roles inside of your body because they are essential nutrients.

# data[].attributes.body
1 they help shore up bone, strength your immune system, and they heal wounds

2 the help food convert into energy and repair cell damage

3 both vitamins and minerals have hundreds of jobs to keep your body performing

4 you should have at least 30 vitamins, minerals, and dietary components

# data[].attributes.body
1. They help make some of your body parts stronger and help not get diseases or other conditions.
2. water soluble vitamins help build protein and cells.
3. fat soluble vitamins help protect the body from danger.
4. Major minerals help balance out the amount of water in the body.

# data[].attributes.body
1.) things that your body needs include at least 30 vitamins, minerals, and dietary components each day.

3.)  Vitamins and minerals are often called micronutrients because your body needs only tiny amounts of them.

4.)  Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure.

5.)  vitamin D enables your body to pluck calcium from food sources passing through your digestive tract rather than harvesting it from your bones and

6.) vitamin C helps absorb iron

7.) water-soluble-vitamins are absorbed directly into the bloodstream as food is broken down during digestion or as a supplement dissolve.

# data[].attributes.body
1-Vitamins and minerals help to make your bones stronger and improve your vision and overall body
2-Vitamin B gives you energy from the food you eat, and Vitamin C absorbs iron into your body
3-Minerals help to make sure you are getting enough water a day
4-Mirconutrients help to prevent diseases

# data[].attributes.body
1.) they release energy, produce energy, built protein cells.
2.) they also convert food into energy, and repair damage done to your cells
3.) vitamins are organic and can be broken done by air acid and heat
4.) includes at least 30 vitamins, minerals, and dietary components.

# data[].attributes.body
1.Vitamins and minerals can help build strong bones or an injury.
2.Vitamin B can release the energy you get form food you eat.
3.Vitamin C helps your body absorb iron.
4. A minor overload of the mineral manganese can get worsen iron deficiency.

# data[].attributes.body
1. makes bones healthier
2. makes collagen
3. prevents scurvy (gum bleeding)
4. allows us from not going blind

# data[].attributes.body
1. Turn food into energy
2. several types of vitamins including A, B, C, D, and K and 25 more
3. help heal cuts and wounds
4. helps protect body from disease

# data[].attributes.body
1.) They release energy, produce energy, built protein cells, and make collagen.

2.) Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.

3.) Vitamin C absorbs iron.

4.) Includes at least 30 vitamins, minerals, and dietary components

# data[].attributes.body
1. Iron carries oxygen throughout the body.
2.  Vitamin A keeps your cells healthy and protects your eyesight.
3.  Sulfur helps stabilize protein structures, like your hair, skin, and nails.
4. Fluoride strengthens your bones and helps ward off tooth decay.

# data[].attributes.body
1. The bone formation of your body would be impossible without vitamin types A,D, and K
2. Vitamin A keeps cells healthy and protects your vision
3. Without vitamin E, our bodies would have a hard time absorbing and storing vitamin A
4. Vitamin E acts an antioxidant which is a compound that helps protect the body against damage from unstable molecules

# data[].attributes.body
1) Vitamin C helps make collagen, which helps heal wounds

2) The differences between vitamins and minerals that vitamins are organic and can be broken down by air, acid or heat. And minerals are inorganic and hold on to their chemical structure.

3) Vitamins and Minerals are essential nutrients because they have hundreds of roles in the body.

4) Vitamins help produce muscle, bone, and skin.

# data[].attributes.body
1.the difference bettween vitamins and minerals are that vitamins are organic and can be broken or teared down by heat or air.

2.the minerals fluoride helps your bone formation and also helps your bone formation and also helps with your teeth not getting any cavities and not worsening the ones that you might already have in your mouth.

3.calcium, phosphorus, and magnesium are important for healthy bones.

4.and they all release some kind of energy, produce energy, built protein cells, and make collagen.

# data[].attributes.body
1.Vitamins play a role where they basically help you fight dieseases.

2. You need vitamins just incase if you have a disease. Vitamins also play a part of compounds. Compounds that help your body regulate body processes.

3. Minerals are also a big important role for your body too. Even though we have small minerals in our body, it helps us alot.

4. Minerals are also substances to form healthy bones, teeth, blood, and keep the heart working properly. We need minerals in our body.

# data[].attributes.body
1.) Vitamins and Minerals release energy, produce energy, build protein and cells, and make collagen

2.) Major minerals (Magnesium, Phosphorus, Sodium, And Sulfur) let your body maintain the proper balance of water in your body

3.)  Phosphorus and Magnesium are important for strong and healthy bones.

4.)  Iron carries oxygen throughout the body, Flouride strengthens bones and prevents tooth decay, and Zinc helps blood clots.

# data[].attributes.body
1.) Vitamins B6 and B12 help build protein and cells.

2.) Vitamin C helps make collagen which knits together wounds, supports blood vessel walls, and forms a base for teeth and bones.

3.) Vitamin A helps keep bones healthy and protects your vision.

4.) Vitamin K, D, calcium, phosphorus, and magnesium protects bone fractures.

# data[].attributes.body
1.) Sodium, chloride, and potassium maintain the proper amount of water in the body
2.) Vitamin E helps your body store and absorb vitamin A
3.) Vitamin A improves and protects your vision
4.) Vitamin C helps create collagen which stitches together wounds, supports blood vessel walls, and forms bases for teeth and bones, without vitamin C, this would not be possible

# data[].attributes.body
1.) Several B vitamins are key components of certain coenzymes that help release energy from food.
2.) Vitamins keep things like your eyes, skin, lungs, gastrointestinal tract, and nervous system in good health.
3.) Major minerals travel through the body
in various ways.
4.) Antioxidant means any compound that can counteract unstable molecules.

# data[].attributes.body
1. Vitamins and minerals Help shore up bones, heal wounds, and bolster your immune system
2. they can release energy and make collagen
3. they convert food into energy
4. minerals and vitamins are essential to your body

# data[].attributes.body
1. Minerals and vitamins Bones will be strengthened, wounds will be healed, and your immune system will be strengthened.
2. Vitamins are natural substances that can be broken down by the heart, air, or acid.
3. Bone fractures are prevented by vitamin D, K, calcium, magnesium, and phosphorus.
4. Iron is absorbed by vitamin c.

# data[].attributes.body
1) Vitamins and minerals help shore up bones bolster your immune system convert food into energy and repair cells.

2) The mineral fluoride helps keep your teeth healthy, as well as strengthening bones.

3) Vitamins release energy, produce energy, build protein and cells, and makes collagen.

4) Without eating fruits and vegetables or taking vitamin C supplements people may get scurvy. Scurvy can cause bleeding gums.

# data[].attributes.body
1) vitamins and minerals like calcium, vitamin D and K, magnesium, and phosphorus strengthens bones
2) vitamins B6 and B12 help multiply cells
3) Iron ferries oxygen throughout the body
4) antioxidants neutralize marauders by giving up some of their electrons

# data[].attributes.body
1) antioxidant reflects a chemical property rather than a specific nutritional property. Each of the nutrients that has antioxidant properties also has numerous other aspects.

2)One of the key tasks of major minerals is to maintain the proper balance of water in the body. Sodium, chloride, and potassium take the lead in doing this.

3)The body needs, and stores, fairly large amounts of the major minerals. These minerals are no more important to your health than the trace minerals; they’re just present in your body in greater amounts.

4) Major minerals travel through the body in various ways. Potassium is quickly absorbed into the bloodstream, where it circulates freely and is excreted by the kidneys. Calcium is more like a fat-soluble vitamin because it requires a carrier for absorption and transport

# data[].attributes.body
1. Fluoride helps the formation of bones and keeps your teeth from decaying.
2. Vitamin B helps release energy from food.
3. Vitamin C helps heal wounds, support blood vessel walls, and it forms the base for your teeth and bones.
4. Vitamin D gets calcium from food going through your digestive track instead of taking it from your bones.

# data[].attributes.body
1) vitamins release energy, produce energy, build protein and cells, and make collagen.
2) they shore up bones, heal wones, and bolster your immune system
3) they convert food into energy and repair cellular damage
4) vitamins and minerals perform hundreds of roles in the body

# data[].attributes.body
1.) Vitamins and minerals are essential to the body because the perform hundreds of roles.

2.) Vitamins and minerals help shore up bones, heal wounds, bolster your immune system, convert food into energy, and repair cellular damage.

3.) Vitamin D and K, calcium, magnesium, and phosphorus protect your bones from fractures.

4.) Water-soluble vitamins release energy, produce energy, build proteins and cells, and make collagen.

# data[].attributes.body
1. Vitamins and minerals can help heal wones, help shore bones and can boost your immune system.
2. Vitamins help produce muscle and bone and can help produce skin
3. Phosphorus, magnesium and calcium are important for your bones to have
4. Vitamins and minerals are a very important nutrient and play lots of rolls in your body.

# data[].attributes.body
1) Vitamin C helps you absorb Iron.
2)  Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and can hold on to chemical structure.
3) Vitamin B releases energy from the food you eat.
4) The mineral fluoride helps your bone formation and also helps with your teeth not getting cavities and not worsening the ones you already have.

# data[].attributes.body
1. Vitamin B releases energy from the food you consume.

2. Vitamin D protects from bone fractures

3. Builds proteins and cells

4. Fluoride helps bone formation and also keeps cavities and dental problems from starting or becoming worse