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communism

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I learned that we need to move quickly to receive the ball properly

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Make sure that the opposite player can easily receive the ball, by not throwing it too far or too near from them.

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I have learnt to lock my arms, and position my hand above the ball in order to receive the ball well.

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Good hand posture
make sure the ball hits the point of contact good body posture
lock your elbows
and move quickly.

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good posture

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Move quickly in front of the ball so you can hit it at the correct point of contact

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locked elbows, move quickly, uh bend your legs, have good body posture ):

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lock our elbows

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Have straight arms, and good posture

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Bending knees, not swinging your arms and moving fast.

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We must hit the volleyball with straight arms.

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we need to have good hand posture and bend the knees

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Good hand posture
make sure the ball hits the point of contact good body posture
lock your elbows
and move quickly.

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Bend our knees, lock our elbows and have good body posture.

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1.Body posture
2.Hand posture
3.Lock elbows
4.Contact point
5.Quick movement

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Have good hand posture, have good body posture and use legs.

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i have learnt that we need to lock our elbows when receiving the ball

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we must bend our legs

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Lock your elbows, use your knees instead of swinging your arms, move quickly

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i learnt to move quickly to catch the ball

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You have to move fast, lock your elbows, don't swing arm too much and have good posture.(hongyi)

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straight arms :)

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we need to move to be able to hit the ball properly

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Yu tong

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Ridhii, Keira Chuang, Phoebe

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#Volleyball101: Volleyball digging technique [Volleyball for Beginners]